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Egg Whole Raw Frozen Pasteurized
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Egg Whole Raw Frozen Pasteurized

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 oz (28g)
Calories41
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.95g5%
Trans Fat 0.02g
Cholesterol 104.2mg35%
Sodium 35.8mg1%
Total Carbohydrate 0.28g0%
Dietary Fiber 0g0%
Total Sugars 0.07g0%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0.73mcg4%
Iron 0.49mg3%
Calcium 17.4mg1%
Potassium 37.8mg1%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.6
  • Inflammation Score 17
  • Amino Acid Score 36%
  • Potassium/Sodium 1.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Egg Whole Raw Frozen Pasteurized coming from 34% protein, 3% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Whole Raw Frozen Pasteurized. This food consists of 76.5% water, 12.4% protein, 1% carbs, 10% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 41 2%
Fat 2.8g 4%
Protein 3.5g 7%
Carbohydrate 0.28g 0%
Sugars 0.07g 0%
Fiber 0g 0%
Cholesterol 104.2mg 35%
Saturated Fats 0.95g 5%
Net-Carbs 0.28g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight28g
Calcium 17.4mg 1%
Iron, Fe 0.49mg 3%
Potassium, K 37.8mg 1%
Magnesium 2.5mg 1%
Phosphorus, P 54mg 4%
Sodium 35.8mg 1%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.01mg 2%
Manganese 0.01mg 0%
Selenium, Se 10.4mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 17.4mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 47.9mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.44mg 9%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 24.4mcg 6%
Folic acid 0mcg 0%
Food Folate 24.4mcg 6%
Folate DFE 24.4mcg 6%
Choline 75.1mg 14%
Vitamin B12 0.28mcg 12%
Retinol 47.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.5mcg 0%
Vitamin A, IU 159.6IU
Lycopene 0mcg
Lut + Zeaxanthin 131.9mcg
Vitamin E 0.2mg 1%
Vitamin D 0.73mcg 4%
Vitamin D2 0mcg
Vitamin D3 0.73mcg
Vitamin D (IU) 29.4IU 4%
Vitamin K 0.08mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 21.2g
Ash 0.25g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.6
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.07g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.093g
Total Polyunsaturated 0.53g
Omega 3s 0.015g 1%
Omega 6s 0.444g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.014g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.432g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.009g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 0.682g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.244g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.06g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.021g
cis-Oleic Acid (18:1 cis) 1.013g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.438g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.051g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.006g
Trans-Monoenoic Fats 0.009g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.009g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.006g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 90mg 13%
Isoleucine 185mg 13%
Leucine 311mg 11%
Lysine 260mg 12%
Methionine 112mg 15%
Phenylalanine 189mg 22%
Threonine 155mg 15%
Tryptophan 54mg 19%
Valine 228mg 13%
Conditionally Essential Amino Acids
Arginine 227mg
Cystine 81mg 28%
Glycine 121mg
Proline 139mg
Tyrosine 150mg 17%
Non-Essential Amino Acids
Alanine 202mg
Aspartic acid 365mg
Betaine --mg
Glutamic acid 462mg
Hydroxyproline --mg
Serine 275mg
Data Source
Egg Whole Raw Frozen Pasteurized
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.