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Egg Whole Raw Frozen Pasteurized
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Egg Whole Raw Frozen Pasteurized

Egg Whole Raw Frozen Pasteurized (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 oz (28g)
Calories41
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 104.2mg35%
Sodium 35.8mg2%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0.7mcg4%
Iron 0.5mg3%
Calcium 17.4mg1%
Potassium 37.8mg1%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 41 2% DV
  • Protein 3.5g 7% DV
  • Carbs 0.3g 0% DV
  • Fat 2.8g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Egg Whole Raw Frozen Pasteurized coming from 34% protein, 3% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg Whole Raw Frozen Pasteurized. This food consists of 76.5% water, 12.44% protein, 1.02% carbs, 10.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight28g
Calories 41 2%
Fat 2.8g 4%
Protein 3.5g 7%
Carbohydrate 0.3g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 104.2mg 35%
Saturated Fats 0.9g 5%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 17.4mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 37.8mg 1%
Magnesium 2.5mg 1%
Phosphorus, P 54mg 4%
Sodium 35.8mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 10.4mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 47.9mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 3%
Biotin --mcg
Folate (B9) 24.4mcg 6%
Folic acid 0mcg 0%
Food Folate 24.4mcg 6%
Folate DFE 24.4mcg 6%
Choline 75.1mg 14%
Vitamin B12 0.3mcg 12%
Retinol 47.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.5mcg 0%
Vitamin A, IU 159.6IU
Lycopene 0mcg
Lut + Zeaxanthin 131.9mcg
Vitamin E 0.2mg 1%
Vitamin D 0.7mcg 4%
Vitamin D2 0mcg
Vitamin D3 0.7mcg
Vitamin D (IU) 29.4IU 4%
Vitamin K 0.1mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight28g
Water 21.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.6
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Monounsaturated Fats 1093mg
Polyunsaturated Fats 530mg
Omega 3s 29mg 2%
Omega 6s 450mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.61
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 14mg
Trans-Polyenoic Fats 6mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 9mg
15:0 6mg
16:0 682mg
17:0 6mg
18:0 244mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 60mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 1021mg
18:1 c 1013mg
18:1-11 t (18:1t n-7) --mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 438mg
18:2 n-6 c,c 432mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 15mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 0mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 51mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 9mg
16:1 t --mg
18:1 t 9mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t 6mg
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 90mg 13%
Isoleucine 185mg 13%
Leucine 311mg 11%
Lysine 260mg 12%
Methionine 112mg 15%
Phenylalanine 189mg 22%
Threonine 155mg 15%
Tryptophan 54mg 19%
Valine 228mg 13%
Conditionally Essential Amino Acids
Arginine 227mg
Cystine 81mg 28%
Glycine 121mg
Proline 139mg
Tyrosine 150mg 17%
Non-Essential Amino Acids
Alanine 202mg
Aspartic acid 365mg
Betaine --mg
Glutamic acid 462mg
Hydroxyproline --mg
Serine 275mg
Data Source
Egg Whole Raw Frozen Pasteurized
USDA Food Data Central Standard Release
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