| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 41 | ||
| % Daily Value * | |||
| Total Fat 2.8g | 4% | ||
| Saturated Fat 0.9g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 104.2mg | 35% | ||
| Sodium 35.8mg | 1% | ||
| Total Carbohydrate 0.3g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.1g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3.5g | 7% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.7μg | 4% | ||
| Iron 0.5mg | 3% | ||
| Calcium 17.4mg | 1% | ||
| Potassium 37.8mg | 1% | ||
| Phosphorus 54mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calories | 41 | 2% |
| Fat | 2.8g | 4% |
| Protein | 3.5g | 7% |
| Carbohydrate | 0.3g | 0% |
| Sugars | 0.1g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 104.2mg | 35% |
| Saturated Fats | 0.9g | 5% |
| Net-Carbs | 0.3g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calcium | 17.4mg | 1% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 37.8mg | 1% |
| Magnesium | 2.5mg | 1% |
| Phosphorus, P | 54mg | 4% |
| Sodium | 35.8mg | 1% |
| Zinc, Zn | 0.4mg | 3% |
| Copper, Cu | 0mg | 2% |
| Manganese | 0mg | 0% |
| Selenium, Se | 10.4μg | 19% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Vitamin A, RAE | 47.9μg | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.4mg | 9% |
| Vitamin B6 | 0.1mg | 3% |
| Biotin | ~μg | |
| Folate (B9) | 24.4μg | 6% |
| Folic acid | 0μg | 0% |
| Food Folate | 24.4μg | 6% |
| Folate DFE | 24.4μg | 6% |
| Choline | 75.1mg | 14% |
| Vitamin B12 | 0.3μg | 12% |
| Retinol | 47.9μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 2.5μg | 0% |
| Vitamin A, IU | 159.6IU | 5% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 131.9μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.7μg | 4% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.7μg | |
| Vitamin D (IU) | 29.4IU | 4% |
| Vitamin K | 0.1μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Water | 21.2g | |
| Ash | 0g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.6 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Monounsaturated Fats | 1093mg | |
| Polyunsaturated Fats | 530mg | |
| Omega 3s | 29mg | 2% |
| Omega 6s | 450mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.61 | |
| 18:3 n-3 c,c,c (ALA) | 9mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 14mg | |
| Trans-Polyenoic Fats | 6mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 9mg | |
| 15:0 | 6mg | |
| 16:0 | 682mg | |
| 17:0 | 6mg | |
| 18:0 | 244mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 6mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 60mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1021mg | |
| 18:1 c | 1013mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 6mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 438mg | |
| 18:2 n-6 c,c | 432mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 15mg | |
| 18:3 n-6 c,c,c | 6mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 6mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 51mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 9mg | |
| 16:1 t | ~mg | |
| 18:1 t | 9mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | 6mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Betaine | ~mg | |
| Tryptophan | 54mg | 19% |
| Threonine | 155mg | 15% |
| Isoleucine | 185mg | 13% |
| Leucine | 311mg | 11% |
| Lysine | 260mg | 12% |
| Methionine | 112mg | 15% |
| Cystine | 81mg | 28% |
| Phenylalanine | 189mg | 22% |
| Tyrosine | 150mg | 17% |
| Valine | 228mg | 13% |
| Arginine | 227mg | |
| Histidine | 90mg | 13% |
| Alanine | 202mg | |
| Aspartic acid | 365mg | |
| Glutamic acid | 462mg | |
| Glycine | 121mg | |
| Proline | 139mg | |
| Serine | 275mg | |
| Hydroxyproline | ~mg | |