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      Queso Fresco
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      Queso Fresco

      Cheese, fresh, queso fresco
      Serving Size:
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      Nutrition Facts
      Serving Size
      1/4 cup (30g)
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 3.9g19%
      Trans Fat 0.25g
      Cholesterol 20.7mg7%
      Sodium 225.3mg9%
      Total Carbohydrate 0.89g0%
      Dietary Fiber 0g0%
      Total Sugars 0.7g1%
      Includes --g Added Sugars--%
      Protein 5.4g11%
      Vitamin C 0mg0%
      Vitamin D 0.81mcg4%
      Iron 0.06mg0%
      Calcium 169.8mg13%
      Potassium 38.7mg1%
      Phosphorus 115.5mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 90 4% DV
      • Protein 5.4g 11% DV
      • Carbs 0.89g 0% DV
      • Fat 7.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0.7g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Queso Fresco coming from 24% protein, 4% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Queso Fresco. This food consists of 53.39% water, 18.78% protein, 3.09% carbs, 24.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 90 4%
      Fat 7.1g 9%
      Protein 5.4g 11%
      Carbohydrate 0.89g 0%
      Sugars 0.7g 1%
      Fiber 0g 0%
      Cholesterol 20.7mg 7%
      Saturated Fats 3.9g 19%
      Net-Carbs 0.89g
      Trans Fatty Acids 0.25g
      -- = missing data %DV
      Calcium 169.8mg 13%
      Iron, Fe 0.06mg 0%
      Potassium, K 38.7mg 1%
      Magnesium 7.2mg 2%
      Phosphorus, P 115.5mg 9%
      Sodium 225.3mg 9%
      Zinc, Zn 0.77mg 7%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 5.8mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 67.2mcg 7%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.01mg 0%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 2.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.1mcg 1%
      Folate DFE 2.1mcg 1%
      Choline 3.8mg 1%
      Vitamin B12 0.5mcg 21%
      Retinol 66.3mcg
      Carotene, beta 12.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.6mcg 0%
      Vitamin A, IU 241.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0.9mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.81mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.81mcg
      Vitamin D (IU) 33IU 4%
      Vitamin K 0.3mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 1.1mcg
      -- = missing data
      Water 15.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.72
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.7g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.79g
      Total Polyunsaturated 0.332g
      Omega 3s 0.032g 2%
      Omega 6s 0.189g 1%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.84
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.03g 2%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.177g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.146g
      Caproic (6:0) 0.116g
      Caprylic Acid (8:0) 0.073g
      Capric Acid (10:0) 0.171g
      Lauric Acid (12:0) 0.195g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.638g
      Pentadecanoic Acid (15:0) 0.067g
      Palmitic Acid (16:0) 1.694g
      Margaric Acid (17:0) 0.041g
      Stearic Acid (18:0) 0.721g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.051g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.122g
      cis-Palmitoleic Acid (16:1 cis) 0.101g
      Heptadecenoic Acid (17:1) 0.013g
      Oleic Acid (18:1) 1.589g
      cis-Oleic Acid (18:1 cis) 1.409g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.266g
      Conjugated Linoleic Acid (CLAs) 0.041g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.011g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.048g
      Trans-Monoenoic Fats 0.202g
      trans-Palmitoleic Acid (16:1 trans) 0.022g
      trans-Oleic Acid (18:1 trans) 0.18g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.048g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.99mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Queso Fresco
      USDA Food Data Central Standard Release (Common)