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Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
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Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

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Nutrition Facts
Serving Size
1 unit (96g)
Calories340
% Daily Value *
Total Fat 21g27%
Saturated Fat 11g55%
Trans Fat --g
Cholesterol 20.2mg7%
Sodium 90.2mg4%
Total Carbohydrate 33g12%
Dietary Fiber 0.96g3%
Total Sugars 24g48%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 0mg0%
Calcium 60.5mg5%
Potassium 213.1mg5%
Phosphorus 103.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.27
  • Inflammation Score 42
  • Amino Acid Score --%
  • Potassium/Sodium 2.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate coming from 6% protein, 39% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ice cream cone, chocolate covered, with nuts, flavors other than chocolate. This food consists of 37.8% water, 5.3% protein, 34.8% carbs, 22.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight96g
Calories (kcal) 340 17%
Fat 21g 27%
Protein 5g 10%
Carbohydrate 33g 12%
Sugars 24g 48%
Fiber 0.96g 3%
Cholesterol 20.2mg 7%
Saturated Fats 11g 55%
Net-Carbs 32g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight96g
Calcium 60.5mg 5%
Iron, Fe 0mg 0%
Potassium, K 213.1mg 5%
Magnesium 27.8mg 7%
Phosphorus, P 103.7mg 8%
Sodium 90.2mg 4%
Zinc, Zn 0.83mg 8%
Copper, Cu 0.12mg 14%
Manganese 0.19mg 8%
Selenium, Se 2.5mcg 5%
Fluoride, F 3.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight96g
Vitamin A, RAE 30.7mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.42mg 8%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 23mcg 6%
Folic acid 15.4mcg 4%
Food Folate 7.7mcg 2%
Folate DFE 33.6mcg 8%
Choline 22.8mg 4%
Vitamin B12 0.35mcg 14%
Retinol 29.8mcg
Carotene, beta 10.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 99.8IU
Lycopene 0mcg
Lut + Zeaxanthin 3.8mcg
Vitamin E 0.17mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 2.9IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight96g
Water 35.9g
Ash 1g
Alcohol 0g
Caffeine 6.7mg
Theobromine 53.8mg
PRAL score 0.27
Carbs & Sugars
-- = missing data %DV
Weight96g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight96g
Total Monounsaturated 7.046g
Total Polyunsaturated 1.591g
Omega 3s 0.239g 15%
Omega 6s 1.352g 8%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.27g
Caproic (6:0) 0.189g
Caprylic Acid (8:0) 0.142g
Capric Acid (10:0) 0.226g
Lauric Acid (12:0) 0.244g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.91g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 4.736g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 4.036g
Arachidic Acid (20:0) 0.077g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.178g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 6.854g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.013g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.352g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.239g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight96g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
USDA Food Data Central Standard Release