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Ground Turmeric
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Ground Turmeric

Spices Turmeric Ground
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Nutrition Facts
Serving Size
1 tsp (3g)
Calories9
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.8mg0%
Total Carbohydrate 2g1%
Dietary Fiber 0.7g2%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 5mg0%
Potassium 62.4mg1%
Phosphorus 9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 9 0% DV
  • Protein 0.3g 1% DV
  • Carbs 2g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 0.7g 2% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 9 calories in Ground Turmeric coming from 12% protein, 80% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ground Turmeric. This food consists of 13.83% water, 10.42% protein, 72.26% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight3g
Calories 9 0%
Fat 0.1g 0%
Protein 0.3g 1%
Carbohydrate 2g 1%
Sugars 0.1g 0%
Fiber 0.7g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight3g
Calcium 5mg 0%
Iron, Fe 1.7mg 9%
Potassium, K 62.4mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 9mg 1%
Sodium 0.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0.6mg 26%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight3g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline 1.5mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight3g
Water 0.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.07
Carbs & Sugars
~ = missing data %DV
Weight3g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight3g
Monounsaturated Fats 13mg
Polyunsaturated Fats 23mg
Omega 3s 0mg 0%
Omega 6s 23mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 251
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 25mg
12:0 0mg
13:0 0mg
14:0 12mg
15:0 0mg
16:0 5mg
17:0 10mg
18:0 0mg
20:0 3mg
22:0 0mg
24:0 0mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 5mg
18:1 undifferentiated 4mg
18:1 c 2mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 20mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 2mg
16:1 t ~mg
18:1 t 2mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight3g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 10mg 1%
Isoleucine 14mg 1%
Leucine 24mg 1%
Lysine 11mg 1%
Methionine 4mg 1%
Cystine 5mg 2%
Phenylalanine 16mg 2%
Tyrosine 10mg 1%
Valine 20mg 1%
Arginine 16mg
Histidine 5mg 1%
Alanine 10mg
Aspartic acid 56mg
Glutamic acid 34mg
Glycine 14mg
Proline 14mg
Serine 8mg
Hydroxyproline 0mg
Data Source
Ground Turmeric
USDA Food Data Central. Standard Release (Common)
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