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Roasted Skinless Chicken Drumstick
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Roasted Skinless Chicken Drumstick

Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 drumstick without skin (96g)
Calories149
% Daily Value *
Total Fat 5.5g8%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 124.8mg42%
Sodium 122.9mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.3g47%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 10.6mg1%
Potassium 245.8mg5%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
6%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat8% DV5.5g
  • Saturated Fats7% DV1.4g
  • Cholesterol42% DV124.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein47% DV23.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.6mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K5% DV245.8mg
  • Sodium5% DV122.9mg
  • Magnesium5% DV21.1mg
  • Zinc, Zn22% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.8μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight96g
Calories 149 7%
Fat 5.5g 8%
Protein 23.3g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 124.8mg 42%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight96g
Calcium 10.6mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 245.8mg 5%
Magnesium 21.1mg 5%
Phosphorus, P 192mg 15%
Sodium 122.9mg 5%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 27μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight96g
Vitamin A, RAE 5.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 3.8μg 1%
Folic acid 0μg 0%
Food Folate 3.8μg 1%
Folate DFE 3.8μg 1%
Choline 67.5mg 12%
Vitamin B12 0.4μg 15%
Retinol 5.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1IU 0%
Vitamin K 3.4μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight96g
Water 67.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight96g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight96g
Monounsaturated Fats 2094mg
Polyunsaturated Fats 1154mg
Omega 3s 60mg 4%
Omega 6s 1006mg 6%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.9
18:3 n-3 c,c,c (ALA) 38mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 1mg
8:0 2mg
10:0 2mg
12:0 4mg
13:0 ~mg
14:0 28mg
15:0 5mg
16:0 1066mg
17:0 6mg
18:0 321mg
20:0 4mg
22:0 7mg
24:0 1mg
14:1 10mg
15:1 0mg
16:1 undifferentiated 317mg
16:1 c 314mg
17:1 5mg
18:1 undifferentiated 1737mg
18:1 c 1719mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 2mg
18:2 undiff 941mg
18:2 n-6 c,c 928mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 45mg
18:3 n-6 c,c,c 7mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 20mg
20:3 n-3 1mg
20:3 n-6 20mg
20:4 undifferentiated 94mg
20:4 n-6 ~mg
21:5 ~mg
22:4 24mg
Trans-Monoenoic Fats 21mg
16:1 t 4mg
18:1 t 17mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight96g
Betaine 10mg
Tryptophan 262mg 94%
Threonine 1100mg 105%
Isoleucine 1111mg 79%
Leucine 1982mg 73%
Lysine 2195mg 105%
Methionine 665mg 91%
Cystine 272mg 95%
Phenylalanine 929mg 106%
Tyrosine 875mg 100%
Valine 1131mg 62%
Arginine 1624mg
Histidine 694mg 99%
Alanine 1393mg
Aspartic acid 2288mg
Glutamic acid 3811mg
Glycine 1067mg
Proline 939mg
Serine 973mg
Hydroxyproline ~mg
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