Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 drumstick without skin (96g) | |||
Calories | 149 | ||
% Daily Value * | |||
Total Fat 5.5g | 7% | ||
Saturated Fat 1.4g | 7% | ||
Trans Fat 0g | |||
Cholesterol 124.8mg | 42% | ||
Sodium 122.9mg | 5% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.3g | 47% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.1mg | 6% | ||
Calcium 10.6mg | 1% | ||
Potassium 245.8mg | 5% | ||
Phosphorus 192mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Roasted Skinless Chicken Drumstick coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Skinless Chicken Drumstick. This food consists of 70.02% water, 24.27% protein, 0% carbs, 5.71% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 96g | |
Calories | 149 | 7% |
Fat | 5.5g | 7% |
Protein | 23.3g | 47% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 124.8mg | 42% |
Saturated Fats | 1.4g | 7% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 96g | |
Calcium | 10.6mg | 1% |
Iron, Fe | 1.1mg | 6% |
Potassium, K | 245.8mg | 5% |
Magnesium | 21.1mg | 5% |
Phosphorus, P | 192mg | 15% |
Sodium | 122.9mg | 5% |
Zinc, Zn | 2.5mg | 22% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0mg | 1% |
Selenium, Se | 27mcg | 49% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 96g | |
Vitamin A, RAE | 5.8mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.2mg | 16% |
Niacin (B3) | 5.4mg | 34% |
Vitamin B5 (PA) | 1.1mg | 21% |
Vitamin B6 | 0.4mg | 23% |
Biotin | ~mcg | |
Folate (B9) | 3.8mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 3.8mcg | 1% |
Folate DFE | 3.8mcg | 1% |
Choline | 67.5mg | 12% |
Vitamin B12 | 0.4mcg | 15% |
Retinol | 5.8mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 20.2IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 1IU | 0% |
Vitamin K | 3.4mcg | 3% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 96g | |
Water | 67.1g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.63 |
~ = missing data | %DV | |
Weight | 96g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 96g | |
Monounsaturated Fats | 2094mg | |
Polyunsaturated Fats | 1154mg | |
Omega 3s | 60mg | 4% |
Omega 6s | 1006mg | 6% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16.9 | |
18:3 n-3 c,c,c (ALA) | 38mg | |
20:5 n-3 (EPA) | 4mg | |
22:5 n-3 (DPA) | 10mg | |
22:6 n-3 (DHA) | 7mg | |
Trans-Polyenoic Fats | 8mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 1mg | |
6:0 | 1mg | |
8:0 | 2mg | |
10:0 | 2mg | |
12:0 | 4mg | |
13:0 | ~mg | |
14:0 | 28mg | |
15:0 | 5mg | |
16:0 | 1066mg | |
17:0 | 6mg | |
18:0 | 321mg | |
20:0 | 4mg | |
22:0 | 7mg | |
24:0 | 1mg | |
14:1 | 10mg | |
15:1 | 0mg | |
16:1 undifferentiated | 317mg | |
16:1 c | 314mg | |
17:1 | 5mg | |
18:1 undifferentiated | 1737mg | |
18:1 c | 1719mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 22mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 2mg | |
18:2 undiff | 941mg | |
18:2 n-6 c,c | 928mg | |
18:2 CLAs | 5mg | |
18:2 i | ~mg | |
18:3 undiff | 45mg | |
18:3 n-6 c,c,c | 7mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 10mg | |
20:3 undifferentiated | 20mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 20mg | |
20:4 undifferentiated | 94mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 24mg | |
Trans-Monoenoic Fats | 21mg | |
16:1 t | 4mg | |
18:1 t | 17mg | |
22:1 t | 0mg | |
18:2 t not further defined | 8mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 96g | |
Betaine | 10mg | |
Tryptophan | 262mg | 94% |
Threonine | 1100mg | 105% |
Isoleucine | 1111mg | 79% |
Leucine | 1982mg | 73% |
Lysine | 2195mg | 105% |
Methionine | 665mg | 91% |
Cystine | 272mg | 95% |
Phenylalanine | 929mg | 106% |
Tyrosine | 875mg | 100% |
Valine | 1131mg | 62% |
Arginine | 1624mg | |
Histidine | 694mg | 99% |
Alanine | 1393mg | |
Aspartic acid | 2288mg | |
Glutamic acid | 3811mg | |
Glycine | 1067mg | |
Proline | 939mg | |
Serine | 973mg | |
Hydroxyproline | ~mg |