| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 drumstick without skin (96g) | |||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat 5.5g | 7% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 124.8mg | 42% | ||
| Sodium 122.9mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.3g | 47% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.1mg | 6% | ||
| Calcium 10.6mg | 1% | ||
| Potassium 245.8mg | 5% | ||
| Phosphorus 192mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Roasted Skinless Chicken Drumstick coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Skinless Chicken Drumstick. This food consists of 70.02% water, 24.27% protein, 0% carbs, 5.71% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 96g | |
| Calories | 149 | 7% |
| Fat | 5.5g | 7% |
| Protein | 23.3g | 47% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 124.8mg | 42% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 96g | |
| Calcium | 10.6mg | 1% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 245.8mg | 5% |
| Magnesium | 21.1mg | 5% |
| Phosphorus, P | 192mg | 15% |
| Sodium | 122.9mg | 5% |
| Zinc, Zn | 2.5mg | 22% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0mg | 1% |
| Selenium, Se | 27mcg | 49% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 96g | |
| Vitamin A, RAE | 5.8mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 5.4mg | 34% |
| Vitamin B5 (PA) | 1.1mg | 21% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | ~mcg | |
| Folate (B9) | 3.8mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3.8mcg | 1% |
| Folate DFE | 3.8mcg | 1% |
| Choline | 67.5mg | 12% |
| Vitamin B12 | 0.4mcg | 15% |
| Retinol | 5.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 20.2IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 1IU | 0% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 96g | |
| Water | 67.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.63 | |
| ~ = missing data | %DV | |
| Weight | 96g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 96g | |
| Monounsaturated Fats | 2094mg | |
| Polyunsaturated Fats | 1154mg | |
| Omega 3s | 60mg | 4% |
| Omega 6s | 1006mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.9 | |
| 18:3 n-3 c,c,c (ALA) | 38mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 7mg | |
| Trans-Polyenoic Fats | 8mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 1mg | |
| 6:0 | 1mg | |
| 8:0 | 2mg | |
| 10:0 | 2mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 28mg | |
| 15:0 | 5mg | |
| 16:0 | 1066mg | |
| 17:0 | 6mg | |
| 18:0 | 321mg | |
| 20:0 | 4mg | |
| 22:0 | 7mg | |
| 24:0 | 1mg | |
| 14:1 | 10mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 317mg | |
| 16:1 c | 314mg | |
| 17:1 | 5mg | |
| 18:1 undifferentiated | 1737mg | |
| 18:1 c | 1719mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 22mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 941mg | |
| 18:2 n-6 c,c | 928mg | |
| 18:2 CLAs | 5mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 45mg | |
| 18:3 n-6 c,c,c | 7mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 10mg | |
| 20:3 undifferentiated | 20mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 20mg | |
| 20:4 undifferentiated | 94mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 24mg | |
| Trans-Monoenoic Fats | 21mg | |
| 16:1 t | 4mg | |
| 18:1 t | 17mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 8mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 96g | |
| Betaine | 10mg | |
| Tryptophan | 262mg | 94% |
| Threonine | 1100mg | 105% |
| Isoleucine | 1111mg | 79% |
| Leucine | 1982mg | 73% |
| Lysine | 2195mg | 105% |
| Methionine | 665mg | 91% |
| Cystine | 272mg | 95% |
| Phenylalanine | 929mg | 106% |
| Tyrosine | 875mg | 100% |
| Valine | 1131mg | 62% |
| Arginine | 1624mg | |
| Histidine | 694mg | 99% |
| Alanine | 1393mg | |
| Aspartic acid | 2288mg | |
| Glutamic acid | 3811mg | |
| Glycine | 1067mg | |
| Proline | 939mg | |
| Serine | 973mg | |
| Hydroxyproline | ~mg | |