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      Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
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      Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

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      Nutrition Facts
      Serving Size
      1 drumstick, bone and skin removed (46g)
      Calories78
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 0.69g3%
      Trans Fat --g
      Cholesterol 40.5mg13%
      Sodium 36.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 12.7g25%
      Vitamin C 0mg0%
      Vitamin D 0.05mcg0%
      Iron 0.63mg4%
      Calcium 5.1mg0%
      Potassium 91.5mg2%
      Phosphorus 69mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 78 4% DV
      • Protein 13g 25% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Chicken, broilers or fryers, drumstick, meat only, cooked, stewed coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, broilers or fryers, drumstick, meat only, cooked, stewed. This food consists of 67.05% water, 27.28% protein, 0% carbs, 5.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight46g
      Calories 78 4%
      Fat 2.6g 3%
      Protein 12.7g 25%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 40.5mg 13%
      Saturated Fats 0.69g 3%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight46g
      Calcium 5.1mg 0%
      Iron, Fe 0.63mg 4%
      Potassium, K 91.5mg 2%
      Magnesium 9.7mg 2%
      Phosphorus, P 69mg 6%
      Sodium 36.8mg 2%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 8.3mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight46g
      Vitamin A, RAE 7.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 3.7mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.7mcg 1%
      Folate DFE 3.7mcg 1%
      Choline 33.6mg 6%
      Vitamin B12 0.11mcg 5%
      Retinol 7.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 26.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.05mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.05mcg
      Vitamin D (IU) 2.3IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight46g
      Water 31.1g
      Ash 0.42g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.5
      Carbs & Sugars
      -- = missing data %DV
      Weight46g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight46g
      Total Monounsaturated 0.888g
      Total Polyunsaturated 0.63g
      Omega 3s 0.023g 1%
      Omega 6s 0.501g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.018g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.474g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.175g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.124g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.741g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.501g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.023g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.051g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight46g
      Essential Amino Acids
      Histidine 393mg 56%
      Isoleucine 668mg 48%
      Leucine 949mg 35%
      Lysine 1075mg 51%
      Methionine 350mg 48%
      Phenylalanine 502mg 57%
      Threonine 535mg 51%
      Tryptophan 148mg 53%
      Valine 627mg 34%
      Conditionally Essential Amino Acids
      Arginine 763mg
      Cystine 162mg 56%
      Glycine 621mg
      Proline 520mg
      Tyrosine 427mg 49%
      Non-Essential Amino Acids
      Alanine 690mg
      Aspartic acid 1127mg
      Betaine 2mg
      Glutamic acid 1895mg
      Hydroxyproline --mg
      Serine 435mg
      Data Source
      Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.