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Chicken Broilers Or Fryers Drumstick Meat Only Cooked Stewed
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Chicken Broilers Or Fryers Drumstick Meat Only Cooked Stewed

Database: Standard Release
Nutrition Facts
Serving Size
1 drumstick, bone and skin removed (46g)
Calories78
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 40.5mg13%
Sodium 36.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 12.7g25%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 5.1mg0%
Potassium 91.5mg2%
Phosphorus 69mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
6%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat4% DV2.6g
  • Saturated Fats3% DV0.7g
  • Cholesterol13% DV40.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein25% DV12.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K2% DV91.5mg
  • Sodium2% DV36.8mg
  • Magnesium2% DV9.7mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.8μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight46g
Calories 78 4%
Fat 2.6g 4%
Protein 12.7g 25%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 40.5mg 13%
Saturated Fats 0.7g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight46g
Calcium 5.1mg 0%
Iron, Fe 0.6mg 4%
Potassium, K 91.5mg 2%
Magnesium 9.7mg 2%
Phosphorus, P 69mg 6%
Sodium 36.8mg 2%
Zinc, Zn 1.4mg 13%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 8.3μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight46g
Vitamin A, RAE 7.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 3.7μg 1%
Folic acid 0μg 0%
Food Folate 3.7μg 1%
Folate DFE 3.7μg 1%
Choline 33.6mg 6%
Vitamin B12 0.1μg 5%
Retinol 7.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 26.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 2.3IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight46g
Water 31.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight46g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight46g
Monounsaturated Fats 888mg
Polyunsaturated Fats 630mg
Omega 3s 32mg 2%
Omega 6s 501mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 18mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 18mg
15:0 ~mg
16:0 474mg
17:0 ~mg
18:0 175mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 124mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 741mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 501mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight46g
Betaine 2mg
Tryptophan 148mg 53%
Threonine 535mg 51%
Isoleucine 668mg 48%
Leucine 949mg 35%
Lysine 1075mg 51%
Methionine 350mg 48%
Cystine 162mg 56%
Phenylalanine 502mg 57%
Tyrosine 427mg 49%
Valine 627mg 34%
Arginine 763mg
Histidine 393mg 56%
Alanine 690mg
Aspartic acid 1127mg
Glutamic acid 1895mg
Glycine 621mg
Proline 520mg
Serine 435mg
Hydroxyproline ~mg
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