| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 leg, with skin (sum of drumstick+thigh+back) (344g) | |||
| Calories | 736 | ||
| % Daily Value * | |||
| Total Fat 54.9g | 70% | ||
| Saturated Fat 15g | 75% | ||
| Trans Fat 0.21g | |||
| Cholesterol 319.9mg | 107% | ||
| Sodium 289mg | 12% | ||
| Total Carbohydrate 0.58g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 56.3g | 113% | ||
| Vitamin C 0.69mg | 1% | ||
| Vitamin D 0.34mcg | 2% | ||
| Iron 2.4mg | 13% | ||
| Calcium 31mg | 2% | ||
| Potassium 698.3mg | 15% | ||
| Phosphorus 533.2mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 736 calories in Raw Chicken Leg coming from 31% protein, 0% carbs, 69% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Chicken Leg. This food consists of 67.4% water, 16.4% protein, 0.2% carbs, 16% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 344g | |
| Calories (kcal) | 736 | 37% |
| Fat | 54.9g | 70% |
| Protein | 56.3g | 113% |
| Carbohydrate | 0.58g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 319.9mg | 107% |
| Saturated Fats | 15g | 75% |
| Net-Carbs | 0.58g | |
| Trans Fatty Acids | 0.21g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 344g | |
| Calcium | 31mg | 2% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 698.3mg | 15% |
| Magnesium | 65.4mg | 16% |
| Phosphorus, P | 533.2mg | 43% |
| Sodium | 289mg | 12% |
| Zinc, Zn | 5.1mg | 46% |
| Copper, Cu | 0.19mg | 21% |
| Manganese | 0.06mg | 2% |
| Selenium, Se | 61.9mcg | 113% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 344g | |
| Vitamin A, RAE | 96.3mcg | 11% |
| Vitamin C | 0.69mg | 1% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.49mg | 37% |
| Niacin (B3) | 16.3mg | 102% |
| Vitamin B5 (PA) | 3.4mg | 68% |
| Vitamin B6 | 1.1mg | 64% |
| Biotin | --mcg | |
| Folate (B9) | 13.8mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 13.8mcg | 3% |
| Folate DFE | 13.8mcg | 3% |
| Choline | 143.1mg | 26% |
| Vitamin B12 | 1.9mcg | 80% |
| Retinol | 96.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 316.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 313mcg | |
| Vitamin E | 0.76mg | 5% |
| Vitamin D | 0.34mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.34mcg | |
| Vitamin D (IU) | 6.9IU | 1% |
| Vitamin K | 7.9mcg | 7% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 344g | |
| Water | 231.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 30.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 344g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 344g | |
| Total Monounsaturated | 22.769g | |
| Total Polyunsaturated | 11.531g | |
| Omega 3s | 0.533g | 33% |
| Omega 6s | 10.275g | 60% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.27 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.014g | |
| Docosapentaenoic Acid (DPA) | 0.041g | |
| Docosahexaenoic Acid (DHA) | 0.034g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.055g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.003g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.003g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0.034g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.341g | |
| Pentadecanoic Acid (15:0) | 0.028g | |
| Palmitic Acid (16:0) | 11.438g | |
| Margaric Acid (17:0) | 0.045g | |
| Stearic Acid (18:0) | 2.903g | |
| Arachidic Acid (20:0) | 0.028g | |
| Behenic Acid (22:0) | 0.034g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.079g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 3.175g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.034g | |
| Oleic Acid (18:1) | 19.068g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.327g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.275g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.533g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.007g | |
| Eicosatrienoic Acid (20:3) | 0.089g | |
| Eicosatetraenoic Acid 20:4 | 0.354g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.069g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 344g | |
| Essential Amino Acids | ||
| Histidine | 1603mg | 229% |
| Isoleucine | 2552mg | 182% |
| Leucine | 4493mg | 165% |
| Lysine | 4947mg | 236% |
| Methionine | 1510mg | 207% |
| Phenylalanine | 2171mg | 248% |
| Threonine | 2508mg | 239% |
| Tryptophan | 588mg | 210% |
| Valine | 2642mg | 145% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3908mg | |
| Cystine | 650mg | 227% |
| Glycine | 3375mg | |
| Proline | 2618mg | |
| Tyrosine | 1975mg | 226% |
| Non-Essential Amino Acids | ||
| Alanine | 3443mg | |
| Aspartic acid | 5311mg | |
| Betaine | 28mg | |
| Glutamic acid | 8772mg | |
| Hydroxyproline | --mg | |
| Serine | 2281mg | |