| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 leg (sum of drumstick+thigh+back meat only) (199g) | |||
| Calories | 346 | ||
| % Daily Value * | |||
| Total Fat 15.5g | 20% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat 0.1g | |||
| Cholesterol 254.7mg | 85% | ||
| Sodium 197mg | 9% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 48.2g | 96% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 2.1mg | 12% | ||
| Calcium 23.9mg | 2% | ||
| Potassium 535.3mg | 11% | ||
| Phosphorus 408mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 346 calories in Roasted Boneless Skinless Chicken Leg coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Boneless Skinless Chicken Leg. This food consists of 67.89% water, 24.29% protein, 0% carbs, 7.82% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 199g | |
| Calories | 346 | 17% |
| Fat | 15.5g | 20% |
| Protein | 48.2g | 96% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 254.7mg | 85% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 199g | |
| Calcium | 23.9mg | 2% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 535.3mg | 11% |
| Magnesium | 47.8mg | 11% |
| Phosphorus, P | 408mg | 33% |
| Sodium | 197mg | 9% |
| Zinc, Zn | 4.2mg | 38% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0mg | 2% |
| Selenium, Se | 50.1mcg | 91% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 199g | |
| Vitamin A, RAE | 13.9mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 15% |
| Riboflavin (B2) | 0.4mg | 29% |
| Niacin (B3) | 12mg | 75% |
| Vitamin B5 (PA) | 2.4mg | 48% |
| Vitamin B6 | 0.8mg | 50% |
| Biotin | ~mcg | |
| Folate (B9) | 10mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 10mcg | 2% |
| Folate DFE | 10mcg | 2% |
| Choline | 126.2mg | 23% |
| Vitamin B12 | 0.8mcg | 32% |
| Retinol | 13.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 43.8IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 10IU | 1% |
| Vitamin K | 7.2mcg | 6% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 199g | |
| Water | 134.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 25.85 | |
| ~ = missing data | %DV | |
| Weight | 199g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 199g | |
| Monounsaturated Fats | 6073mg | |
| Polyunsaturated Fats | 3194mg | |
| Omega 3s | 147mg | 9% |
| Omega 6s | 2826mg | 17% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.19 | |
| 18:3 n-3 c,c,c (ALA) | 88mg | |
| 20:5 n-3 (EPA) | 12mg | |
| 22:5 n-3 (DPA) | 24mg | |
| 22:6 n-3 (DHA) | 24mg | |
| Trans-Polyenoic Fats | 18mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 2mg | |
| 6:0 | 2mg | |
| 8:0 | 4mg | |
| 10:0 | 0mg | |
| 12:0 | 16mg | |
| 13:0 | ~mg | |
| 14:0 | 86mg | |
| 15:0 | 10mg | |
| 16:0 | 3120mg | |
| 17:0 | 14mg | |
| 18:0 | 897mg | |
| 20:0 | 8mg | |
| 22:0 | 12mg | |
| 24:0 | 0mg | |
| 14:1 | 24mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 892mg | |
| 16:1 c | 740mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 5067mg | |
| 18:1 c | 4145mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 60mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 4mg | |
| 18:2 undiff | 2704mg | |
| 18:2 n-6 c,c | 2121mg | |
| 18:2 CLAs | 12mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 135mg | |
| 18:3 n-6 c,c,c | 22mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 18mg | |
| 20:3 undifferentiated | 34mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 34mg | |
| 20:4 undifferentiated | 189mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 36mg | |
| Trans-Monoenoic Fats | 48mg | |
| 16:1 t | 6mg | |
| 18:1 t | 40mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 18mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 199g | |
| Betaine | 13mg | |
| Tryptophan | 545mg | 195% |
| Threonine | 2249mg | 214% |
| Isoleucine | 2332mg | 167% |
| Leucine | 4044mg | 148% |
| Lysine | 4489mg | 214% |
| Methionine | 1373mg | 189% |
| Cystine | 569mg | 198% |
| Phenylalanine | 1924mg | 220% |
| Tyrosine | 1789mg | 204% |
| Valine | 2350mg | 129% |
| Arginine | 3305mg | |
| Histidine | 1447mg | 207% |
| Alanine | 2854mg | |
| Aspartic acid | 4682mg | |
| Glutamic acid | 7809mg | |
| Glycine | 2231mg | |
| Proline | 1950mg | |
| Serine | 1972mg | |
| Hydroxyproline | ~mg | |