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Roasted Boneless Skinless Chicken Leg
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Roasted Boneless Skinless Chicken Leg

Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 leg (sum of drumstick+thigh+back meat only) (199g)
Calories346
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 4.2g21%
Trans Fat 0.1g
Cholesterol 254.7mg85%
Sodium 197mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 48.2g96%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2.1mg12%
Calcium 23.9mg2%
Potassium 535.3mg11%
Phosphorus 408mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
8%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV346 calories
  • Fat24% DV15.5g
  • Saturated Fats21% DV4.2g
  • Cholesterol85% DV254.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein96% DV48.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.9mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K11% DV535.3mg
  • Sodium8% DV197mg
  • Magnesium11% DV47.8mg
  • Zinc, Zn38% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.9μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K6% DV7.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight199g
Calories 346 17%
Fat 15.5g 24%
Protein 48.2g 96%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 254.7mg 85%
Saturated Fats 4.2g 21%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight199g
Calcium 23.9mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 535.3mg 11%
Magnesium 47.8mg 11%
Phosphorus, P 408mg 33%
Sodium 197mg 8%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.1mg 13%
Manganese 0mg 2%
Selenium, Se 50.1μg 91%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight199g
Vitamin A, RAE 13.9μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 12mg 75%
Vitamin B5 (PA) 2.4mg 48%
Vitamin B6 0.8mg 50%
Biotin ~μg
Folate (B9) 10μg 2%
Folic acid 0μg 0%
Food Folate 10μg 2%
Folate DFE 10μg 2%
Choline 126.2mg 23%
Vitamin B12 0.8μg 32%
Retinol 13.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 43.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 10IU 1%
Vitamin K 7.2μg 6%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight199g
Water 134.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 25.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight199g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight199g
Monosaturated Fats 6073mg
Polyunsaturated Fats 3194mg
Omega 3s 147mg 9%
Omega 6s 2826mg 17%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.19
18:3 n-3 c,c,c (ALA) 88mg
20:5 n-3 (EPA) 12mg
22:5 n-3 (DPA) 24mg
22:6 n-3 (DHA) 24mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 2mg
8:0 4mg
10:0 0mg
12:0 16mg
13:0 ~mg
14:0 86mg
15:0 10mg
16:0 3120mg
17:0 14mg
18:0 897mg
20:0 8mg
22:0 12mg
24:0 0mg
14:1 24mg
15:1 0mg
16:1 undifferentiated 892mg
16:1 c 740mg
17:1 10mg
18:1 undifferentiated 5067mg
18:1 c 4145mg
18:1-11 t (18:1t n-7) ~mg
20:1 60mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 4mg
18:2 undiff 2704mg
18:2 n-6 c,c 2121mg
18:2 CLAs 12mg
18:2 i ~mg
18:3 undiff 135mg
18:3 n-6 c,c,c 22mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 34mg
20:3 n-3 0mg
20:3 n-6 34mg
20:4 undifferentiated 189mg
20:4 n-6 ~mg
21:5 ~mg
22:4 36mg
Trans-Monoenoic Fats 48mg
16:1 t 6mg
18:1 t 40mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight199g
Betaine 13mg
Tryptophan 545mg 195%
Threonine 2249mg 214%
Isoleucine 2332mg 167%
Leucine 4044mg 148%
Lysine 4489mg 214%
Methionine 1373mg 189%
Cystine 569mg 198%
Phenylalanine 1924mg 220%
Tyrosine 1789mg 204%
Valine 2350mg 129%
Arginine 3305mg
Histidine 1447mg 207%
Alanine 2854mg
Aspartic acid 4682mg
Glutamic acid 7809mg
Glycine 2231mg
Proline 1950mg
Serine 1972mg
Hydroxyproline ~mg
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