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      Roasted Boneless Skinless Chicken Leg
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      Roasted Boneless Skinless Chicken Leg

      Chicken, broilers or fryers, leg, meat only, cooked, roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 leg (sum of drumstick+thigh+back meat only) (199g)
      % Daily Value *
      Total Fat 15.5g20%
      Saturated Fat 4.2g21%
      Trans Fat 0.07g
      Cholesterol 254.7mg85%
      Sodium 197mg8%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 48.2g96%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 2.1mg12%
      Calcium 23.9mg2%
      Potassium 535.3mg11%
      Phosphorus 408mg33%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 346 17% DV
      • Protein 48g 96% DV
      • Carbs 0g 0% DV
      • Fat 16g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 346 calories in Roasted Boneless Skinless Chicken Leg coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Roasted Boneless Skinless Chicken Leg. This food consists of 67.89% water, 24.29% protein, 0% carbs, 7.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 346 17%
      Fat 15.5g 20%
      Protein 48.2g 96%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 254.7mg 85%
      Saturated Fats 4.2g 21%
      Net-Carbs 0g
      Trans Fatty Acids 0.07g
      -- = missing data %DV
      Calcium 23.9mg 2%
      Iron, Fe 2.1mg 12%
      Potassium, K 535.3mg 11%
      Magnesium 47.8mg 11%
      Phosphorus, P 408mg 33%
      Sodium 197mg 8%
      Zinc, Zn 4.2mg 38%
      Copper, Cu 0.12mg 13%
      Manganese 0.04mg 2%
      Selenium, Se 50.1mcg 91%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 13.9mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 12mg 75%
      Vitamin B5 (PA) 2.4mg 48%
      Vitamin B6 0.85mg 50%
      Biotin --mcg
      Folate (B9) 10mcg 2%
      Folic acid 0mcg 0%
      Food Folate 10mcg 2%
      Folate DFE 10mcg 2%
      Choline 126.2mg 23%
      Vitamin B12 0.78mcg 32%
      Retinol 13.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 43.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.32mg 2%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 10IU 1%
      Vitamin K 7.2mcg 6%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 134.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 25.85
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 6.073g
      Total Polyunsaturated 3.194g
      Omega 3s 0.135g 8%
      Omega 6s 2.195g 13%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.088g 5%
      Eicosapentaenoic Acid (EPA) 0.012g
      Docosapentaenoic Acid (DPA) 0.024g
      Docosahexaenoic Acid (DHA) 0.024g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.121g
      gamma-Linolenic Acid (GLA) 0.022g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) 0.034g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.086g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 3.12g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.897g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.024g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.892g
      cis-Palmitoleic Acid (16:1 cis) 0.74g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 5.067g
      cis-Oleic Acid (18:1 cis) 4.145g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.06g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.704g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.135g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.034g
      Eicosatetraenoic Acid 20:4 0.189g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.036g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.048g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.04g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1447mg 207%
      Isoleucine 2332mg 167%
      Leucine 4044mg 148%
      Lysine 4489mg 214%
      Methionine 1373mg 189%
      Phenylalanine 1924mg 220%
      Threonine 2249mg 214%
      Tryptophan 545mg 195%
      Valine 2350mg 129%
      Conditionally Essential Amino Acids
      Arginine 3305mg
      Cystine 569mg 198%
      Glycine 2231mg
      Proline 1950mg
      Tyrosine 1789mg 204%
      Non-Essential Amino Acids
      Alanine 2854mg
      Aspartic acid 4682mg
      Betaine 13mg
      Glutamic acid 7809mg
      Hydroxyproline --mg
      Serine 1972mg
      Data Source
      Roasted Boneless Skinless Chicken Leg
      USDA Food Data Central Standard Release (Common)