Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 449 | ||
% Daily Value * | |||
Total Fat 21.6g | 28% | ||
Saturated Fat 3.1g | 16% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 2mg | 0% | ||
Total Carbohydrate 29g | 10% | ||
Dietary Fiber 8.1g | 29% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 43.3g | 87% | ||
Vitamin C 4.6mg | 5% | ||
Vitamin D 0mcg | 0% | ||
Iron 4mg | 22% | ||
Calcium 140mg | 11% | ||
Potassium 1364mg | 29% | ||
Phosphorus 649mg | 52% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 449 calories in Dry-Roasted Soybeans coming from 36% protein, 24% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dry-Roasted Soybeans. This food consists of 0.84% water, 45.73% protein, 30.6% carbs, 22.83% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 100g | |
Calories | 449 | 22% |
Fat | 21.6g | 28% |
Protein | 43.3g | 87% |
Carbohydrate | 29g | 10% |
Sugars | ~g | ~% |
Fiber | 8.1g | 29% |
Cholesterol | 0mg | 0% |
Saturated Fats | 3.1g | 16% |
Net-Carbs | 20.9g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 100g | |
Calcium | 140mg | 11% |
Iron, Fe | 4mg | 22% |
Potassium, K | 1364mg | 29% |
Magnesium | 228mg | 54% |
Phosphorus, P | 649mg | 52% |
Sodium | 2mg | 0% |
Zinc, Zn | 4.8mg | 43% |
Copper, Cu | 1.1mg | 120% |
Manganese | 2.2mg | 95% |
Selenium, Se | 19.3mcg | 35% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 4.6mg | 5% |
Thiamin (B1) | 0.4mg | 36% |
Riboflavin (B2) | 0.8mg | 58% |
Niacin (B3) | 1.1mg | 7% |
Vitamin B5 (PA) | 0.5mg | 9% |
Vitamin B6 | 0.2mg | 13% |
Biotin | ~mcg | |
Folate (B9) | 205mcg | 51% |
Folic acid | 0mcg | 0% |
Food Folate | 205mcg | 51% |
Folate DFE | 205mcg | 51% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 37mcg | 31% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 100g | |
Water | 0.8g | |
Ash | 5g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 8.64 |
~ = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 4776mg | |
Polyunsaturated Fats | 12207mg | |
Omega 3s | 1443mg | 90% |
Omega 6s | 10764mg | 63% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.46 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 60mg | |
15:0 | ~mg | |
16:0 | 2295mg | |
17:0 | ~mg | |
18:0 | 772mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 60mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4716mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 10764mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 1443mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 100g | |
Betaine | ~mg | |
Tryptophan | 575mg | 205% |
Threonine | 1719mg | 164% |
Isoleucine | 1920mg | 137% |
Leucine | 3223mg | 118% |
Lysine | 2634mg | 125% |
Methionine | 534mg | 73% |
Cystine | 638mg | 222% |
Phenylalanine | 2066mg | 236% |
Tyrosine | 1497mg | 171% |
Valine | 1976mg | 109% |
Arginine | 3071mg | |
Histidine | 1068mg | 153% |
Alanine | 1865mg | |
Aspartic acid | 4977mg | |
Glutamic acid | 7667mg | |
Glycine | 1830mg | |
Proline | 2315mg | |
Serine | 2294mg | |
Hydroxyproline | ~mg |