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Dry-Roasted Soybeans
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Dry-Roasted Soybeans

Soybeans Mature Seeds Dry Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories449
% Daily Value *
Total Fat 21.6g33%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 29g10%
Dietary Fiber 8.1g32%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 43.3g87%
Vitamin C 4.6mg5%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 140mg11%
Potassium 1364mg29%
Phosphorus 649mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
23%Fat
31%Carbs
46%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV449 calories
  • Fat33% DV21.6g
  • Saturated Fats16% DV3.1g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV29g
  • Fiber32% DV8.1g
  • Sugars~% DV~g
  • Protein87% DV43.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV140mg
  • Iron, Fe22% DV4mg
  • Potassium, K29% DV1364mg
  • Sodium0% DV2mg
  • Magnesium54% DV228mg
  • Zinc, Zn43% DV4.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K31% DV37μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 449 22%
Fat 21.6g 33%
Protein 43.3g 87%
Carbohydrate 29g 10%
Sugars ~g ~%
Fiber 8.1g 32%
Cholesterol 0mg 0%
Saturated Fats 3.1g 16%
Net-Carbs 20.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 140mg 11%
Iron, Fe 4mg 22%
Potassium, K 1364mg 29%
Magnesium 228mg 54%
Phosphorus, P 649mg 52%
Sodium 2mg 0%
Zinc, Zn 4.8mg 43%
Copper, Cu 1.1mg 120%
Manganese 2.2mg 95%
Selenium, Se 19.3μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 4.6mg 5%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.8mg 58%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 205μg 51%
Folic acid 0μg 0%
Food Folate 205μg 51%
Folate DFE 205μg 51%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 37μg 31%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 0.8g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 4776mg
Polyunsaturated Fats 12207mg
Omega 3s 1443mg 90%
Omega 6s 10764mg 63%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 60mg
15:0 ~mg
16:0 2295mg
17:0 ~mg
18:0 772mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 60mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4716mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10764mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1443mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 575mg 205%
Threonine 1719mg 164%
Isoleucine 1920mg 137%
Leucine 3223mg 118%
Lysine 2634mg 125%
Methionine 534mg 73%
Cystine 638mg 222%
Phenylalanine 2066mg 236%
Tyrosine 1497mg 171%
Valine 1976mg 109%
Arginine 3071mg
Histidine 1068mg 153%
Alanine 1865mg
Aspartic acid 4977mg
Glutamic acid 7667mg
Glycine 1830mg
Proline 2315mg
Serine 2294mg
Hydroxyproline ~mg
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