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Dry-Roasted Soybeans
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Dry-Roasted Soybeans

Soybeans Mature Seeds Dry Roasted
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Nutrition Facts
Serving Size
100 grams (100g)
Calories449
% Daily Value *
Total Fat 21.6g28%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 29g11%
Dietary Fiber 8.1g29%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 43.3g87%
Vitamin C 4.6mg5%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 140mg11%
Potassium 1364mg29%
Phosphorus 649mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 449 22% DV
  • Protein 43g 87% DV
  • Carbs 29g 11% DV
  • Fat 22g 28% DV
  • Fiber 8.1g 29% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 449 calories in Dry-Roasted Soybeans coming from 36% protein, 24% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry-Roasted Soybeans. This food consists of 0.84% water, 45.73% protein, 30.6% carbs, 22.83% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 449 22%
Fat 21.6g 28%
Protein 43.3g 87%
Carbohydrate 29g 11%
Sugars --g --%
Fiber 8.1g 29%
Cholesterol 0mg 0%
Saturated Fats 3.1g 16%
Net-Carbs 20.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 140mg 11%
Iron, Fe 4mg 22%
Potassium, K 1364mg 29%
Magnesium 228mg 54%
Phosphorus, P 649mg 52%
Sodium 2mg 0%
Zinc, Zn 4.8mg 43%
Copper, Cu 1.1mg 120%
Manganese 2.2mg 95%
Selenium, Se 19.3mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 4.6mg 5%
Thiamin (B1) 0.43mg 36%
Riboflavin (B2) 0.76mg 58%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 205mcg 51%
Folic acid 0mcg 0%
Food Folate 205mcg 51%
Folate DFE 205mcg 51%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 37mcg 31%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 0.8g
Ash 5g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.64
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.776g
Total Polyunsaturated 12.207g
Omega 3s 1.443g 90%
Omega 6s 10.764g 63%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.06g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.295g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.772g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.06g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.716g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 10.764g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.443g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1068mg 153%
Isoleucine 1920mg 137%
Leucine 3223mg 118%
Lysine 2634mg 125%
Methionine 534mg 73%
Phenylalanine 2066mg 236%
Threonine 1719mg 164%
Tryptophan 575mg 205%
Valine 1976mg 109%
Conditionally Essential Amino Acids
Arginine 3071mg
Cystine 638mg 222%
Glycine 1830mg
Proline 2315mg
Tyrosine 1497mg 171%
Non-Essential Amino Acids
Alanine 1865mg
Aspartic acid 4977mg
Betaine --mg
Glutamic acid 7667mg
Hydroxyproline --mg
Serine 2294mg
Data Source
Dry-Roasted Soybeans
USDA Food Data Central Standard Release (Common)
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