Dry-Roasted Soybeans
Soybeans Mature Seeds Dry Roasted
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 449 % Daily Value * Total Fat 21.6g 33% Saturated Fat 3.1g 16% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 29g 10% Dietary Fiber 8.1g 32% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 43.3g 87% Vitamin C 4.6mg 5%
Vitamin D 0μg 0% Iron 4mg 22% Calcium 140mg 11% Potassium 1364mg 29% Phosphorus 649mg 52% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
1% Water
23% Fat
31% Carbs
46% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 22% DV 449 calories Fat 33% DV 21.6g Saturated Fats 16% DV 3.1g Cholesterol 0% DV 0mg Carbohydrate 10% DV 29g Fiber 32% DV 8.1g Sugars ~% DV ~g Protein 87% DV 43.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 11% DV 140mg Iron, Fe 22% DV 4mg Potassium, K 29% DV 1364mg Sodium 0% DV 2mg Magnesium 54% DV 228mg Zinc, Zn 43% DV 4.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 5% DV 4.6mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K 31% DV 37μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
449
22% Fat
21.6g
33% Protein
43.3g
87% Carbohydrate
29g
10% Sugars
~g
~% Fiber
8.1g
32% Cholesterol
0mg
0% Saturated Fats
3.1g
16% Net-Carbs
20.9g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 100g Calcium
140mg
11% Iron, Fe
4mg
22% Potassium, K
1364mg
29% Magnesium
228mg
54% Phosphorus, P
649mg
52% Sodium
2mg
0% Zinc, Zn
4.8mg
43% Copper, Cu
1.1mg
120% Manganese
2.2mg
95% Selenium, Se
19.3μg
35% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
0μg
0% Vitamin C
4.6mg
5% Thiamin (B1)
0.4mg
36% Riboflavin (B2)
0.8mg
58% Niacin (B3)
1.1mg
7% Vitamin B5 (PA)
0.5mg
9% Vitamin B6
0.2mg
13% Biotin
~μg
Folate (B9)
205μg
51% Folic acid
0μg
0% Food Folate
205μg
51% Folate DFE
205μg
51% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
0IU
0% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
37μg
31% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
0.8g
Ash
5g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
8.64
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
4776mg
Polyunsaturated Fats
12207mg
Omega 3s
1443mg
90% Omega 6s
10764mg
63% Omega 3 to Omega 6 Ratio
0.13
Omega 6 to Omega 3 Ratio
7.46
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
60mg
15:0
~mg
16:0
2295mg
17:0
~mg
18:0
772mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
60mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
4716mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
10764mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
1443mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
575mg
205% Threonine
1719mg
164% Isoleucine
1920mg
137% Leucine
3223mg
118% Lysine
2634mg
125% Methionine
534mg
73% Cystine
638mg
222% Phenylalanine
2066mg
236% Tyrosine
1497mg
171% Valine
1976mg
109% Arginine
3071mg
Histidine
1068mg
153% Alanine
1865mg
Aspartic acid
4977mg
Glutamic acid
7667mg
Glycine
1830mg
Proline
2315mg
Serine
2294mg
Hydroxyproline
~mg
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