| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 449 | ||
| % Daily Value * | |||
| Total Fat 21.6g | 28% | ||
| Saturated Fat 3.1g | 16% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2mg | 0% | ||
| Total Carbohydrate 29g | 10% | ||
| Dietary Fiber 8.1g | 29% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 43.3g | 87% | ||
| Vitamin C 4.6mg | 5% | ||
| Vitamin D 0μg | 0% | ||
| Iron 4mg | 22% | ||
| Calcium 140mg | 11% | ||
| Potassium 1364mg | 29% | ||
| Phosphorus 649mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 449 | 22% |
| Fat | 21.6g | 28% |
| Protein | 43.3g | 87% |
| Carbohydrate | 29g | 10% |
| Sugars | ~g | ~% |
| Fiber | 8.1g | 29% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.1g | 16% |
| Net-Carbs | 20.9g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 140mg | 11% |
| Iron, Fe | 4mg | 22% |
| Potassium, K | 1364mg | 29% |
| Magnesium | 228mg | 54% |
| Phosphorus, P | 649mg | 52% |
| Sodium | 2mg | 0% |
| Zinc, Zn | 4.8mg | 43% |
| Copper, Cu | 1.1mg | 120% |
| Manganese | 2.2mg | 95% |
| Selenium, Se | 19.3μg | 35% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 4.6mg | 5% |
| Thiamin (B1) | 0.4mg | 36% |
| Riboflavin (B2) | 0.8mg | 58% |
| Niacin (B3) | 1.1mg | 7% |
| Vitamin B5 (PA) | 0.5mg | 9% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | ~μg | |
| Folate (B9) | 205μg | 51% |
| Folic acid | 0μg | 0% |
| Food Folate | 205μg | 51% |
| Folate DFE | 205μg | 51% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 37μg | 31% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 0.8g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 8.64 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 4776mg | |
| Polyunsaturated Fats | 12207mg | |
| Omega 3s | 1443mg | 90% |
| Omega 6s | 10764mg | 63% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.46 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 60mg | |
| 15:0 | ~mg | |
| 16:0 | 2295mg | |
| 17:0 | ~mg | |
| 18:0 | 772mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 60mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4716mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 10764mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1443mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | 575mg | 205% |
| Threonine | 1719mg | 164% |
| Isoleucine | 1920mg | 137% |
| Leucine | 3223mg | 118% |
| Lysine | 2634mg | 125% |
| Methionine | 534mg | 73% |
| Cystine | 638mg | 222% |
| Phenylalanine | 2066mg | 236% |
| Tyrosine | 1497mg | 171% |
| Valine | 1976mg | 109% |
| Arginine | 3071mg | |
| Histidine | 1068mg | 153% |
| Alanine | 1865mg | |
| Aspartic acid | 4977mg | |
| Glutamic acid | 7667mg | |
| Glycine | 1830mg | |
| Proline | 2315mg | |
| Serine | 2294mg | |
| Hydroxyproline | ~mg | |