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Vanilla Soy Milk
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Vanilla Soy Milk

Soy Milk Original And Vanilla Unfortified
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (243g)
Calories131
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 123.9mg5%
Total Carbohydrate 15.3g5%
Dietary Fiber 1.5g6%
Total Sugars 9.7g19%
Includes ~g Added Sugars~%
Protein 7.9g16%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 60.8mg5%
Potassium 286.7mg6%
Phosphorus 126.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
2%Fat
6%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat7% DV4.3g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.3g
  • Fiber6% DV1.5g
  • Sugars19% DV9.7g
  • Protein16% DV7.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.8mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K6% DV286.7mg
  • Sodium5% DV123.9mg
  • Magnesium14% DV60.8mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K6% DV7.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight243g
Calories 131 7%
Fat 4.3g 7%
Protein 7.9g 16%
Carbohydrate 15.3g 5%
Sugars 9.7g 19%
Fiber 1.5g 6%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 13.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight243g
Calcium 60.8mg 5%
Iron, Fe 1.6mg 9%
Potassium, K 286.7mg 6%
Magnesium 60.8mg 14%
Phosphorus, P 126.4mg 10%
Sodium 123.9mg 5%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.3mg 35%
Manganese 0.5mg 24%
Selenium, Se 11.7μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight243g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 43.7μg 11%
Folic acid 0μg 0%
Food Folate 43.7μg 11%
Folate DFE 43.7μg 11%
Choline 57.3mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.3μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight243g
Water 214g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight243g
Monosaturated Fats 974mg
Polyunsaturated Fats 2335mg
Omega 3s 182mg 11%
Omega 6s 1419mg 8%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 365mg
17:0 0mg
18:0 122mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 24mg
18:1 undifferentiated 753mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1419mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 182mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight243g
Betaine 2mg
Tryptophan 92mg 33%
Threonine 262mg 25%
Isoleucine 277mg 20%
Leucine 452mg 17%
Lysine 318mg 15%
Methionine 66mg 9%
Cystine 0mg 0%
Phenylalanine 275mg 31%
Tyrosine 216mg 25%
Valine 284mg 16%
Arginine 454mg
Histidine 148mg 21%
Alanine 253mg
Aspartic acid 700mg
Glutamic acid 1183mg
Glycine 250mg
Proline 357mg
Serine 340mg
Hydroxyproline ~mg
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