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Soft Tofu
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Soft Tofu

Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
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Nutrition Facts
Serving Size
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120g)
Calories73
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.64g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.6mg0%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.24g1%
Total Sugars 0.84g2%
Includes --g Added Sugars--%
Protein 8.6g17%
Vitamin C 0.24mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 133.2mg10%
Potassium 144mg3%
Phosphorus 110.4mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 73 4% DV
  • Protein 8.6g 17% DV
  • Carbs 1.4g 1% DV
  • Fat 4.4g 6% DV
  • Fiber 0.24g 1% DV
  • Sugar 0.84g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 73 calories in Soft Tofu coming from 43% protein, 7% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soft Tofu. This food consists of 87.88% water, 7.22% protein, 1.19% carbs, 3.72% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight120g
Calories 73 4%
Fat 4.4g 6%
Protein 8.6g 17%
Carbohydrate 1.4g 1%
Sugars 0.84g 2%
Fiber 0.24g 1%
Cholesterol 0mg 0%
Saturated Fats 0.64g 3%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight120g
Calcium 133.2mg 10%
Iron, Fe 1.3mg 7%
Potassium, K 144mg 3%
Magnesium 32.4mg 8%
Phosphorus, P 110.4mg 9%
Sodium 9.6mg 0%
Zinc, Zn 0.77mg 7%
Copper, Cu 0.19mg 21%
Manganese 0.47mg 20%
Selenium, Se 10.7mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight120g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.24mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.64mg 4%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 52.8mcg 13%
Folic acid 0mcg 0%
Food Folate 52.8mcg 13%
Folate DFE 52.8mcg 13%
Choline 32.9mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight120g
Water 104.7g
Ash 0.84g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.68
Carbs & Sugars
-- = missing data %DV
Weight120g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight120g
Total Monounsaturated 0.977g
Total Polyunsaturated 2.497g
Omega 3s 0.295g 18%
Omega 6s 2.202g 13%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.469g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.158g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.965g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.202g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.295g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight120g
Essential Amino Acids
Histidine 229mg 33%
Isoleucine 389mg 28%
Leucine 598mg 22%
Lysine 517mg 25%
Methionine 101mg 14%
Phenylalanine 383mg 44%
Threonine 322mg 31%
Tryptophan 122mg 44%
Valine 397mg 22%
Conditionally Essential Amino Acids
Arginine 523mg
Cystine 109mg 38%
Glycine 307mg
Proline 424mg
Tyrosine 263mg 30%
Non-Essential Amino Acids
Alanine 322mg
Aspartic acid 869mg
Betaine 0.48mg
Glutamic acid 1360mg
Hydroxyproline --mg
Serine 371mg
Data Source
Soft Tofu
USDA Food Data Central Standard Release (Common)
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