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Okara
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Okara

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Nutrition Facts
Serving Size
1 cup (122g)
Calories93
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 14.9g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 97.6mg8%
Potassium 259.9mg6%
Phosphorus 73.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 93 5% DV
  • Protein 4.3g 9% DV
  • Carbs 15g 5% DV
  • Fat 2.1g 3% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 93 calories in Okara coming from 18% protein, 62% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Okara. This food consists of 82.36% water, 3.55% protein, 12.34% carbs, 1.75% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight122g
Calories 93 5%
Fat 2.1g 3%
Protein 4.3g 9%
Carbohydrate 14.9g 5%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 14.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight122g
Calcium 97.6mg 8%
Iron, Fe 1.6mg 9%
Potassium, K 259.9mg 6%
Magnesium 31.7mg 8%
Phosphorus, P 73.2mg 6%
Sodium 11mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 27%
Manganese 0.5mg 21%
Selenium, Se 12.9mcg 24%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight122g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 31.7mcg 8%
Folic acid 0mcg 0%
Food Folate 31.7mcg 8%
Folate DFE 31.7mcg 8%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight122g
Water 99.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.77
Carbs & Sugars
~ = missing data %DV
Weight122g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight122g
Monounsaturated Fats 360mg
Polyunsaturated Fats 921mg
Omega 3s 109mg 7%
Omega 6s 813mg 5%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 173mg
17:0 ~mg
18:0 59mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 356mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 813mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 109mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight122g
Betaine ~mg
Tryptophan 61mg 22%
Threonine 160mg 15%
Isoleucine 194mg 14%
Leucine 298mg 11%
Lysine 259mg 12%
Methionine 50mg 7%
Cystine 54mg 19%
Phenylalanine 192mg 22%
Tyrosine 132mg 15%
Valine 198mg 11%
Arginine 261mg
Histidine 113mg 16%
Alanine 161mg
Aspartic acid 433mg
Glutamic acid 678mg
Glycine 154mg
Proline 211mg
Serine 184mg
Hydroxyproline ~mg
Data Source
Okara
USDA Food Data Central Standard Release
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