| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (172g) | |||
| Calories | 253 | ||
| % Daily Value * | |||
| Total Fat 10g | 13% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 22.4mg | 1% | ||
| Total Carbohydrate 25.7g | 9% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 18.3g | 37% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.4mg | 41% | ||
| Calcium 244.2mg | 19% | ||
| Potassium 481.6mg | 10% | ||
| Phosphorus 263.2mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 253 calories in Winged Beans Mature Seeds Cooked Boiled Without Salt coming from 27% protein, 39% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Winged Beans Mature Seeds Cooked Boiled Without Salt. This food consists of 68.15% water, 10.77% protein, 15.15% carbs, 5.92% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 172g | |
| Calories | 253 | 13% |
| Fat | 10g | 13% |
| Protein | 18.3g | 37% |
| Carbohydrate | 25.7g | 9% |
| Sugars | ~g | ~% |
| Fiber | ~g | ~% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 25.7g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 172g | |
| Calcium | 244.2mg | 19% |
| Iron, Fe | 7.4mg | 41% |
| Potassium, K | 481.6mg | 10% |
| Magnesium | 92.9mg | 22% |
| Phosphorus, P | 263.2mg | 21% |
| Sodium | 22.4mg | 1% |
| Zinc, Zn | 2.5mg | 23% |
| Copper, Cu | 1.3mg | 148% |
| Manganese | 2.1mg | 90% |
| Selenium, Se | 5mcg | 9% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 172g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.5mg | 42% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 1.4mg | 9% |
| Vitamin B5 (PA) | 0.3mg | 5% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 17.2mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 17.2mcg | 4% |
| Folate DFE | 17.2mcg | 4% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 172g | |
| Water | 115.6g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 2.91 | |
| ~ = missing data | %DV | |
| Weight | 172g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 172g | |
| Monounsaturated Fats | 3703mg | |
| Polyunsaturated Fats | 2668mg | |
| Omega 3s | 162mg | 10% |
| Omega 6s | 2506mg | 15% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.5 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 17mg | |
| 15:0 | ~mg | |
| 16:0 | 772mg | |
| 17:0 | ~mg | |
| 18:0 | 459mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 34mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 3483mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 187mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2506mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 162mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 172g | |
| Betaine | ~mg | |
| Tryptophan | 401mg | 143% |
| Threonine | 619mg | 59% |
| Isoleucine | 771mg | 55% |
| Leucine | 1311mg | 48% |
| Lysine | 1121mg | 53% |
| Methionine | 187mg | 26% |
| Cystine | 286mg | 99% |
| Phenylalanine | 750mg | 86% |
| Tyrosine | 765mg | 87% |
| Valine | 803mg | 44% |
| Arginine | 991mg | |
| Histidine | 415mg | 59% |
| Alanine | 547mg | |
| Aspartic acid | 1674mg | |
| Glutamic acid | 2105mg | |
| Glycine | 599mg | |
| Proline | 1011mg | |
| Serine | 648mg | |
| Hydroxyproline | ~mg | |