Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (172g) | |||
Calories | 253 | ||
% Daily Value * | |||
Total Fat 10g | 13% | ||
Saturated Fat 1.4g | 7% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 22.4mg | 1% | ||
Total Carbohydrate 25.7g | 9% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18.3g | 37% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 7.4mg | 41% | ||
Calcium 244.2mg | 19% | ||
Potassium 481.6mg | 10% | ||
Phosphorus 263.2mg | 21% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 253 calories in Winged Beans Mature Seeds Cooked Boiled Without Salt coming from 27% protein, 39% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Winged Beans Mature Seeds Cooked Boiled Without Salt. This food consists of 68.15% water, 10.77% protein, 15.15% carbs, 5.92% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 172g | |
Calories | 253 | 13% |
Fat | 10g | 13% |
Protein | 18.3g | 37% |
Carbohydrate | 25.7g | 9% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.4g | 7% |
Net-Carbs | 25.7g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 172g | |
Calcium | 244.2mg | 19% |
Iron, Fe | 7.4mg | 41% |
Potassium, K | 481.6mg | 10% |
Magnesium | 92.9mg | 22% |
Phosphorus, P | 263.2mg | 21% |
Sodium | 22.4mg | 1% |
Zinc, Zn | 2.5mg | 23% |
Copper, Cu | 1.3mg | 148% |
Manganese | 2.1mg | 90% |
Selenium, Se | 5mcg | 9% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 172g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.5mg | 42% |
Riboflavin (B2) | 0.2mg | 17% |
Niacin (B3) | 1.4mg | 9% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~mcg | |
Folate (B9) | 17.2mcg | 4% |
Folic acid | 0mcg | 0% |
Food Folate | 17.2mcg | 4% |
Folate DFE | 17.2mcg | 4% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 172g | |
Water | 115.6g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 2.91 |
~ = missing data | %DV | |
Weight | 172g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 172g | |
Monounsaturated Fats | 3703mg | |
Polyunsaturated Fats | 2668mg | |
Omega 3s | 162mg | 10% |
Omega 6s | 2506mg | 15% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 15.5 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 17mg | |
15:0 | ~mg | |
16:0 | 772mg | |
17:0 | ~mg | |
18:0 | 459mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 34mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3483mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 187mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2506mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 162mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 172g | |
Betaine | ~mg | |
Tryptophan | 401mg | 143% |
Threonine | 619mg | 59% |
Isoleucine | 771mg | 55% |
Leucine | 1311mg | 48% |
Lysine | 1121mg | 53% |
Methionine | 187mg | 26% |
Cystine | 286mg | 99% |
Phenylalanine | 750mg | 86% |
Tyrosine | 765mg | 87% |
Valine | 803mg | 44% |
Arginine | 991mg | |
Histidine | 415mg | 59% |
Alanine | 547mg | |
Aspartic acid | 1674mg | |
Glutamic acid | 2105mg | |
Glycine | 599mg | |
Proline | 1011mg | |
Serine | 648mg | |
Hydroxyproline | ~mg |