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Tofu Fried
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Tofu Fried

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Nutrition Facts
Serving Size
2 x 1 oz (56g)
Calories153
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.1mg0%
Total Carbohydrate 5g2%
Dietary Fiber 2.2g8%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 211.3mg16%
Potassium 82.9mg2%
Phosphorus 163mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 153 8% DV
  • Protein 11g 21% DV
  • Carbs 5g 2% DV
  • Fat 12g 15% DV
  • Fiber 2.2g 8% DV
  • Sugar 1.5g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Tofu Fried coming from 26% protein, 12% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tofu Fried. This food consists of 51.35% water, 19.13% protein, 9.01% carbs, 20.51% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight56g
Calories 153 8%
Fat 11.5g 15%
Protein 10.7g 21%
Carbohydrate 5g 2%
Sugars 1.5g 3%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 1.7g 8%
Net-Carbs 2.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight56g
Calcium 211.3mg 16%
Iron, Fe 2.8mg 15%
Potassium, K 82.9mg 2%
Magnesium 34.1mg 8%
Phosphorus, P 163mg 13%
Sodium 9.1mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 25%
Manganese 0.8mg 37%
Selenium, Se 16.2μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight56g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 15.3μg 4%
Folic acid 0μg 0%
Food Folate 15.3μg 4%
Folate DFE 15.3μg 4%
Choline 60.4mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.4μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight56g
Water 28.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.88
Carbs & Sugars
~ = missing data %DV
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight56g
Monounsaturated Fats 2531mg
Polyunsaturated Fats 6470mg
Omega 3s 765mg 48%
Omega 6s 5705mg 34%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 32mg
15:0 ~mg
16:0 1216mg
17:0 ~mg
18:0 409mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 32mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2499mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5705mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 765mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight56g
Betaine ~mg
Tryptophan 152mg 54%
Threonine 398mg 38%
Isoleucine 484mg 35%
Leucine 742mg 27%
Lysine 642mg 31%
Methionine 125mg 17%
Cystine 135mg 47%
Phenylalanine 475mg 54%
Tyrosine 327mg 37%
Valine 492mg 27%
Arginine 649mg
Histidine 283mg 40%
Alanine 400mg
Aspartic acid 1079mg
Glutamic acid 1687mg
Glycine 381mg
Proline 527mg
Serine 460mg
Hydroxyproline ~mg
Data Source
Tofu Fried
USDA Food Data Central. Standard Release
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