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Mori-Nu Tofu Silken Lite Extra Firm
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Mori-Nu Tofu Silken Lite Extra Firm

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Nutrition Facts
Serving Size
1 slice (84g)
Calories32
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 82.3mg4%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.7mg4%
Calcium 36.1mg3%
Potassium 47.9mg1%
Phosphorus 69.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 32 2% DV
  • Protein 5.9g 12% DV
  • Carbs 0.8g 0% DV
  • Fat 0.6g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Mori-Nu Tofu Silken Lite Extra Firm coming from 74% protein, 11% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mori-Nu Tofu Silken Lite Extra Firm. This food consists of 91.27% water, 7.03% protein, 1% carbs, 0.7% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight84g
Calories 32 2%
Fat 0.6g 1%
Protein 5.9g 12%
Carbohydrate 0.8g 0%
Sugars 0.4g 1%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 0.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight84g
Calcium 36.1mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 47.9mg 1%
Magnesium 8.4mg 2%
Phosphorus, P 69.7mg 6%
Sodium 82.3mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 12%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight84g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight84g
Water 76.4g
Ash 0g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.76
Carbs & Sugars
-- = missing data %DV
Weight84g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight84g
Monounsaturated Fats 99mg
Polyunsaturated Fats 332mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight84g
Essential Amino Acids
Histidine 147mg 21%
Isoleucine 272mg 19%
Leucine 457mg 17%
Lysine 360mg 17%
Methionine 74mg 10%
Phenylalanine 305mg 35%
Threonine 200mg 19%
Tryptophan 81mg 29%
Valine 270mg 15%
Conditionally Essential Amino Acids
Arginine 443mg
Cystine 78mg 27%
Glycine 242mg
Proline 308mg
Tyrosine 211mg 24%
Non-Essential Amino Acids
Alanine 235mg
Aspartic acid 680mg
Betaine --mg
Glutamic acid 1228mg
Hydroxyproline --mg
Serine 291mg
Data Source
Mori-Nu Tofu Silken Lite Extra Firm
USDA Food Data Central Standard Release
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