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Lamb Variety Meats And By-Products Liver Raw
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Lamb Variety Meats And By-Products Liver Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories39
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 105.4mg35%
Sodium 19.9mg1%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 1.1mg1%
Vitamin D ~μg~%
Iron 2.1mg12%
Calcium 2mg0%
Potassium 88.9mg2%
Phosphorus 103.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
5%Fat
2%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV39 calories
  • Fat2% DV1.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol35% DV105.4mg
  • Carbohydrate0% DV0.5g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K2% DV88.9mg
  • Sodium1% DV19.9mg
  • Magnesium1% DV5.4mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE233% DV2099μg
  • Vitamin B121066% DV25.6μg
  • Vitamin C1% DV1.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 39 2%
Fat 1.4g 2%
Protein 5.8g 12%
Carbohydrate 0.5g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 105.4mg 35%
Saturated Fats 0.6g 3%
Net-Carbs 0.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2mg 0%
Iron, Fe 2.1mg 12%
Potassium, K 88.9mg 2%
Magnesium 5.4mg 1%
Phosphorus, P 103.4mg 8%
Sodium 19.9mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 2mg 220%
Manganese 0.1mg 2%
Selenium, Se 23.4μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 2099μg 233%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 1mg 79%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 1.7mg 35%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 65.3μg 16%
Folic acid 0μg 0%
Food Folate 65.3μg 16%
Folate DFE 65.3μg 16%
Choline ~mg ~%
Vitamin B12 25.6μg 1066%
Retinol 2099μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 6989.8IU 233%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 20.3g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 298mg
Polyunsaturated Fats 213mg
Omega 3s 20mg 1%
Omega 6s 91mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 193mg
17:0 ~mg
18:0 318mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 37mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 261mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 91mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 102mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 67mg 24%
Threonine 250mg 24%
Isoleucine 249mg 18%
Leucine 473mg 17%
Lysine 313mg 15%
Methionine 126mg 17%
Cystine 61mg 21%
Phenylalanine 258mg 30%
Tyrosine 206mg 24%
Valine 319mg 18%
Arginine 325mg
Histidine 136mg 19%
Alanine 290mg
Aspartic acid 499mg
Glutamic acid 624mg
Glycine 280mg
Proline 277mg
Serine 249mg
Hydroxyproline ~mg
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