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      Lamb, variety meats and by-products, liver, raw
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      Lamb, variety meats and by-products, liver, raw

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories39
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.55g3%
      Trans Fat --g
      Cholesterol 105.4mg35%
      Sodium 19.9mg1%
      Total Carbohydrate 0.51g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 5.8g12%
      Vitamin C 1.1mg1%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 2mg0%
      Potassium 88.9mg2%
      Phosphorus 103.4mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 39 2% DV
      • Protein 5.8g 12% DV
      • Carbs 0.51g 0% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Lamb, variety meats and by-products, liver, raw coming from 61% protein, 5% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, variety meats and by-products, liver, raw. This food consists of 72.42% water, 20.68% protein, 1.81% carbs, 5.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 39 2%
      Fat 1.4g 2%
      Protein 5.8g 12%
      Carbohydrate 0.51g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 105.4mg 35%
      Saturated Fats 0.55g 3%
      Net-Carbs 0.51g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 2mg 0%
      Iron, Fe 2.1mg 12%
      Potassium, K 88.9mg 2%
      Magnesium 5.4mg 1%
      Phosphorus, P 103.4mg 8%
      Sodium 19.9mg 1%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 2mg 220%
      Manganese 0.05mg 2%
      Selenium, Se 23.4mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 2099mcg 233%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 1mg 79%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) 1.7mg 35%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 65.3mcg 16%
      Folic acid 0mcg 0%
      Food Folate 65.3mcg 16%
      Folate DFE 65.3mcg 16%
      Choline --mg --%
      Vitamin B12 25.6mcg 1066%
      Retinol 2099mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 6989.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 20.3g
      Ash 0.41g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.62
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.298g
      Total Polyunsaturated 0.213g
      Omega 3s 0.02g 1%
      Omega 6s 0.091g 1%
      Omega 3 to Omega 6 Ratio 0.22
      Omega 6 to Omega 3 Ratio 4.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.014g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.193g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.318g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.037g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.261g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.091g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.102g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 136mg 19%
      Isoleucine 249mg 18%
      Leucine 473mg 17%
      Lysine 313mg 15%
      Methionine 126mg 17%
      Phenylalanine 258mg 30%
      Threonine 250mg 24%
      Tryptophan 67mg 24%
      Valine 319mg 18%
      Conditionally Essential Amino Acids
      Arginine 325mg
      Cystine 61mg 21%
      Glycine 280mg
      Proline 277mg
      Tyrosine 206mg 24%
      Non-Essential Amino Acids
      Alanine 290mg
      Aspartic acid 499mg
      Betaine --mg
      Glutamic acid 624mg
      Hydroxyproline --mg
      Serine 249mg
      Data Source
      Lamb, variety meats and by-products, liver, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.