Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 202 | ||
% Daily Value * | |||
Total Fat 10.8g | 14% | ||
Saturated Fat 4.2g | 21% | ||
Trans Fat ~g | |||
Cholesterol 419.1mg | 140% | ||
Sodium 105.4mg | 5% | ||
Total Carbohydrate 3.2g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 21.7g | 43% | ||
Vitamin C 11mg | 12% | ||
Vitamin D ~mcg | ~% | ||
Iron 8.7mg | 48% | ||
Calcium 7.7mg | 1% | ||
Potassium 299.2mg | 6% | ||
Phosphorus 363mg | 29% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Lamb Liver (Cooked) coming from 44% protein, 6% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lamb Liver (Cooked). This food consists of 57.25% water, 26.01% protein, 3.85% carbs, 12.89% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 202 | 10% |
Fat | 10.8g | 14% |
Protein | 21.7g | 43% |
Carbohydrate | 3.2g | 1% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 419.1mg | 140% |
Saturated Fats | 4.2g | 21% |
Net-Carbs | 3.2g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 7.7mg | 1% |
Iron, Fe | 8.7mg | 48% |
Potassium, K | 299.2mg | 6% |
Magnesium | 19.6mg | 5% |
Phosphorus, P | 363mg | 29% |
Sodium | 105.4mg | 5% |
Zinc, Zn | 4.8mg | 44% |
Copper, Cu | 8.4mg | 928% |
Manganese | 0.5mg | 22% |
Selenium, Se | 98.7mcg | 179% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 6614.7mcg | 735% |
Vitamin C | 11mg | 12% |
Thiamin (B1) | 0.3mg | 25% |
Riboflavin (B2) | 3.9mg | 300% |
Niacin (B3) | 14.2mg | 89% |
Vitamin B5 (PA) | 5.4mg | 108% |
Vitamin B6 | 0.8mg | 48% |
Biotin | ~mcg | |
Folate (B9) | 340mcg | 85% |
Folic acid | 0mcg | 0% |
Food Folate | 340mcg | 85% |
Folate DFE | 340mcg | 85% |
Choline | ~mg | ~% |
Vitamin B12 | 72.8mcg | 3035% |
Retinol | 6610.5mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 22098.3IU | 737% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 47.8g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 17.14 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 2244mg | |
Polyunsaturated Fats | 1607mg | |
Omega 3s | 145mg | 9% |
Omega 6s | 689mg | 4% |
Omega 3 to Omega 6 Ratio | 0.21 | |
Omega 6 to Omega 3 Ratio | 4.76 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 119mg | |
15:0 | ~mg | |
16:0 | 1462mg | |
17:0 | ~mg | |
18:0 | 2397mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 272mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1981mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 689mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 145mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 765mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 252mg | 90% |
Threonine | 938mg | 89% |
Isoleucine | 935mg | 67% |
Leucine | 1773mg | 65% |
Lysine | 1174mg | 56% |
Methionine | 471mg | 65% |
Cystine | 228mg | 79% |
Phenylalanine | 969mg | 111% |
Tyrosine | 774mg | 88% |
Valine | 1194mg | 66% |
Arginine | 1217mg | |
Histidine | 510mg | 73% |
Alanine | 1089mg | |
Aspartic acid | 1872mg | |
Glutamic acid | 2341mg | |
Glycine | 1049mg | |
Proline | 1038mg | |
Serine | 935mg | |
Hydroxyproline | ~mg |