Save
Save
Lamb Liver (Cooked)
×

Lamb Liver (Cooked)

Lamb Variety Meats And By-Products Liver Cooked Pan-Fried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories202
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 419.1mg140%
Sodium 105.4mg4%
Total Carbohydrate 3.2g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 21.7g43%
Vitamin C 11mg12%
Vitamin D ~μg~%
Iron 8.7mg48%
Calcium 7.7mg1%
Potassium 299.2mg6%
Phosphorus 363mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
13%Fat
4%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat17% DV10.8g
  • Saturated Fats21% DV4.2g
  • Cholesterol140% DV419.1mg
  • Carbohydrate1% DV3.2g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein43% DV21.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe48% DV8.7mg
  • Potassium, K6% DV299.2mg
  • Sodium4% DV105.4mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn44% DV4.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE735% DV6614.7μg
  • Vitamin B123035% DV72.8μg
  • Vitamin C12% DV11mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 202 10%
Fat 10.8g 17%
Protein 21.7g 43%
Carbohydrate 3.2g 1%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 419.1mg 140%
Saturated Fats 4.2g 21%
Net-Carbs 3.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 8.7mg 48%
Potassium, K 299.2mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 363mg 29%
Sodium 105.4mg 4%
Zinc, Zn 4.8mg 44%
Copper, Cu 8.4mg 928%
Manganese 0.5mg 22%
Selenium, Se 98.7μg 179%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6614.7μg 735%
Vitamin C 11mg 12%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 3.9mg 300%
Niacin (B3) 14.2mg 89%
Vitamin B5 (PA) 5.4mg 108%
Vitamin B6 0.8mg 48%
Biotin ~μg
Folate (B9) 340μg 85%
Folic acid 0μg 0%
Food Folate 340μg 85%
Folate DFE 340μg 85%
Choline ~mg ~%
Vitamin B12 72.8μg 3035%
Retinol 6610.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 22098.3IU 737%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 47.8g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 17.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2244mg
Polyunsaturated Fats 1607mg
Omega 3s 145mg 9%
Omega 6s 689mg 4%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 119mg
15:0 ~mg
16:0 1462mg
17:0 ~mg
18:0 2397mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 272mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1981mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 689mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 145mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 765mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 252mg 90%
Threonine 938mg 89%
Isoleucine 935mg 67%
Leucine 1773mg 65%
Lysine 1174mg 56%
Methionine 471mg 65%
Cystine 228mg 79%
Phenylalanine 969mg 111%
Tyrosine 774mg 88%
Valine 1194mg 66%
Arginine 1217mg
Histidine 510mg 73%
Alanine 1089mg
Aspartic acid 1872mg
Glutamic acid 2341mg
Glycine 1049mg
Proline 1038mg
Serine 935mg
Hydroxyproline ~mg
Was this webpage helpful?