Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 piece (1/12 of 9 inch dia) (112g) | |||
Calories | 399 | ||
% Daily Value * | |||
Total Fat 11.5g | 15% | ||
Saturated Fat 4.4g | 22% | ||
Trans Fat ~g | |||
Cholesterol 1.1mg | 0% | ||
Sodium 318.1mg | 13% | ||
Total Carbohydrate 70.8g | 24% | ||
Dietary Fiber 1.1g | 4% | ||
Total Sugars 64.3g | 129% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.9g | 10% | ||
Vitamin C 0.1mg | 0% | ||
Vitamin D 0.2μg | 1% | ||
Iron 1.3mg | 7% | ||
Calcium 100.8mg | 8% | ||
Potassium 110.9mg | 2% | ||
Phosphorus 78.4mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 112g | |
Calories | 399 | 20% |
Fat | 11.5g | 15% |
Protein | 4.9g | 10% |
Carbohydrate | 70.8g | 24% |
Sugars | 64.3g | 129% |
Fiber | 1.1g | 4% |
Cholesterol | 1.1mg | 0% |
Saturated Fats | 4.4g | 22% |
Net-Carbs | 69.7g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 112g | |
Calcium | 100.8mg | 8% |
Iron, Fe | 1.3mg | 7% |
Potassium, K | 110.9mg | 2% |
Magnesium | 13.4mg | 3% |
Phosphorus, P | 78.4mg | 6% |
Sodium | 318.1mg | 13% |
Zinc, Zn | 0.4mg | 3% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0.3mg | 13% |
Selenium, Se | 12μg | 22% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 112g | |
Vitamin A, RAE | 13.4μg | 1% |
Vitamin C | 0.1mg | 0% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.2mg | 16% |
Niacin (B3) | 1.2mg | 7% |
Vitamin B5 (PA) | 0.2mg | 4% |
Vitamin B6 | 0mg | 2% |
Biotin | ~μg | |
Folate (B9) | 34.7μg | 9% |
Folic acid | 30.2μg | 8% |
Food Folate | 5.6μg | 1% |
Folate DFE | 57.1μg | 14% |
Choline | 6.7mg | 1% |
Vitamin B12 | 0.1μg | 3% |
Retinol | 13.4μg | |
Carotene, beta | 1.1μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 47IU | 2% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 4.5μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 9IU | 1% |
Vitamin K | 4.6μg | 4% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 112g | |
Water | 23.2g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.31 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 112g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 112g | |
Monounsaturated Fats | 4135mg | |
Polyunsaturated Fats | 2421mg | |
Omega 3s | 151mg | 9% |
Omega 6s | 2269mg | 13% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15.01 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 13mg | |
6:0 | 19mg | |
8:0 | 149mg | |
10:0 | 127mg | |
12:0 | 949mg | |
13:0 | ~mg | |
14:0 | 450mg | |
15:0 | ~mg | |
16:0 | 1561mg | |
17:0 | ~mg | |
18:0 | 1095mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 9mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4125mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2269mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 151mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 112g | |
Betaine | ~mg | |
Tryptophan | 60mg | 22% |
Threonine | 176mg | 17% |
Isoleucine | 223mg | 16% |
Leucine | 379mg | 14% |
Lysine | 228mg | 11% |
Methionine | 120mg | 16% |
Cystine | 102mg | 36% |
Phenylalanine | 255mg | 29% |
Tyrosine | 172mg | 20% |
Valine | 256mg | 14% |
Arginine | 239mg | |
Histidine | 111mg | 16% |
Alanine | 205mg | |
Aspartic acid | 339mg | |
Glutamic acid | 1159mg | |
Glycine | 164mg | |
Proline | 396mg | |
Serine | 277mg | |
Hydroxyproline | ~mg |