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Gingerbread Cake
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Gingerbread Cake

Cake Gingerbread Prepared From Recipe

263 calories

in 1 piece (1/9 of 8 inch square)
Where do the calories come from?
4% from Protein (2.9g)
41% from Fat (12g)
55% from Carbs (36g)
Quick Stats
  • Calories 263 13% DV
  • Protein 2.9g 6% DV
  • Fat 12g 16% DV
  • Carbs 36g 12% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 242mg 10% DV
  • Calcium 53mg 4% DV
Nutrition Facts
Serving Size
1 piece (1/9 of 8 inch square) (74g)
Calories263
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 3.1g15%
Trans Fat ~g
Cholesterol 23.7mg8%
Sodium 242mg10%
Total Carbohydrate 36.4g12%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 0.1mg0%
Vitamin D ~μg~%
Iron 2.1mg12%
Calcium 52.5mg4%
Potassium 324.9mg7%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
29%Water
17%Fat
50%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV263 calories
  • Fat16% DV12.1g
  • Saturated Fats15% DV3.1g
  • Cholesterol8% DV23.7mg
  • Carbohydrate12% DV36.4g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein6% DV2.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.5mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K7% DV324.9mg
  • Sodium10% DV242mg
  • Magnesium12% DV51.8mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.4μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight74g
Calories 263 13%
Fat 12.1g 16%
Protein 2.9g 6%
Carbohydrate 36.4g 12%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 23.7mg 8%
Saturated Fats 3.1g 15%
Net-Carbs 36.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight74g
Calcium 52.5mg 4%
Iron, Fe 2.1mg 12%
Potassium, K 324.9mg 7%
Magnesium 51.8mg 12%
Phosphorus, P 40mg 3%
Sodium 242mg 10%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 16%
Manganese 0.5mg 22%
Selenium, Se 12.1μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight74g
Vitamin A, RAE 10.4μg 1%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 24.4μg 6%
Folic acid 18.5μg 5%
Food Folate 5.9μg 1%
Folate DFE 37.7μg 9%
Choline ~mg ~%
Vitamin B12 0μg 2%
Retinol 10.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 35.5IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight74g
Water 20.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight74g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight74g
Monounsaturated Fats 5272mg
Polyunsaturated Fats 3120mg
Omega 3s 2mg 0%
Omega 6s 2922mg 17%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1316
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 47mg
15:0 ~mg
16:0 1753mg
17:0 ~mg
18:0 1246mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5253mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2922mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 188mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight74g
Betaine ~mg
Tryptophan 35mg 12%
Threonine 92mg 9%
Isoleucine 112mg 8%
Leucine 206mg 8%
Lysine 97mg 5%
Methionine 59mg 8%
Cystine 61mg 21%
Phenylalanine 144mg 16%
Tyrosine 93mg 11%
Valine 128mg 7%
Arginine 128mg
Histidine 64mg 9%
Alanine 107mg
Aspartic acid 161mg
Glutamic acid 811mg
Glycine 101mg
Proline 275mg
Serine 158mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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