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Crackers, whole-wheat
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Crackers, whole-wheat

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Nutrition Facts
Serving Size
1 serving (28g)
Calories120
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.58g3%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 224mg9%
Total Carbohydrate 19.5g7%
Dietary Fiber 2.9g10%
Total Sugars 0.33g1%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.94mg5%
Calcium 10.1mg1%
Potassium 96.6mg2%
Phosphorus 92.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.9
  • Inflammation Score 3.61
  • Amino Acid Score 7%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Crackers, whole-wheat coming from 9% protein, 63% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Crackers, whole-wheat. This food consists of 3% water, 10.9% protein, 71.6% carbs, 14.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 120 6%
Fat 4g 5%
Protein 3g 6%
Carbohydrate 19.5g 7%
Sugars 0.33g 1%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.58g 3%
Net-Carbs 16.6g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight28g
Calcium 10.1mg 1%
Iron, Fe 0.94mg 5%
Potassium, K 96.6mg 2%
Magnesium 30.8mg 7%
Phosphorus, P 92.7mg 7%
Sodium 224mg 9%
Zinc, Zn 0.74mg 7%
Copper, Cu 0.12mg 13%
Manganese 0.6mg 26%
Selenium, Se 2.8mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.01mg 0%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 7.8mcg 2%
Folic acid 0mcg 0%
Food Folate 7.8mcg 2%
Folate DFE 7.8mcg 2%
Choline 7.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 50.1mcg
Vitamin E 0.39mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.6mcg 6%
Vitamin K1 0.14mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight28g
Water 0.82g
Ash 0.78g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.9
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.24g
Glucose (Dextrose) 0.09g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.909g
Total Polyunsaturated 1.945g
Omega 3s 0.233g 15%
Omega 6s 1.702g 10%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.31
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.233g 15%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.698g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.381g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.164g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 0.895g
cis-Oleic Acid (18:1 cis) 0.846g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.707g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.236g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.007g
Trans-Monoenoic Fats 0.049g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.049g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.007g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 67mg 10%
Isoleucine 102mg 7%
Leucine 197mg 7%
Lysine 76mg 4%
Methionine 48mg 7%
Phenylalanine 134mg 15%
Threonine 84mg 8%
Tryptophan 39mg 14%
Valine 130mg 7%
Conditionally Essential Amino Acids
Arginine 134mg
Cystine 64mg 22%
Glycine 120mg
Proline 281mg
Tyrosine 54mg 6%
Non-Essential Amino Acids
Alanine 110mg
Aspartic acid 152mg
Betaine --mg
Glutamic acid 858mg
Hydroxyproline --mg
Serine 129mg
Data Source
Crackers, whole-wheat
USDA Food Data Central Standard Release