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Doughnuts Yeast-Leavened With Creme Filling
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Doughnuts Yeast-Leavened With Creme Filling

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories103
% Daily Value *
Total Fat 7g11%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 6.8mg2%
Sodium 87.8mg4%
Total Carbohydrate 8.5g3%
Dietary Fiber 0.2g1%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 7.1mg1%
Potassium 22.7mg0%
Phosphorus 21.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
25%Fat
30%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat11% DV7g
  • Saturated Fats8% DV1.5g
  • Cholesterol2% DV6.8mg
  • Carbohydrate3% DV8.5g
  • Fiber1% DV0.2g
  • Sugars8% DV4.1g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.1mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K0% DV22.7mg
  • Sodium4% DV87.8mg
  • Magnesium1% DV5.7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.1μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 103 5%
Fat 7g 11%
Protein 1.8g 4%
Carbohydrate 8.5g 3%
Sugars 4.1g 8%
Fiber 0.2g 1%
Cholesterol 6.8mg 2%
Saturated Fats 1.5g 8%
Net-Carbs 8.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 7.1mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 22.7mg 0%
Magnesium 5.7mg 1%
Phosphorus, P 21.6mg 2%
Sodium 87.8mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.1mg 3%
Selenium, Se 3.1μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 19.9μg 5%
Folic acid 15.9μg 4%
Food Folate 4μg 1%
Folate DFE 31μg 8%
Choline 8.3mg 2%
Vitamin B12 0μg 2%
Retinol 3.1μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 11.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 9.4μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 10.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 3431mg
Polyunsaturated Fats 875mg
Omega 3s 1mg 0%
Omega 6s 824mg 5%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 966.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 29mg
15:0 ~mg
16:0 814mg
17:0 ~mg
18:0 696mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 21mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3410mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 824mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 46mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 22mg 8%
Threonine 61mg 6%
Isoleucine 77mg 5%
Leucine 136mg 5%
Lysine 68mg 3%
Methionine 34mg 5%
Cystine 36mg 13%
Phenylalanine 88mg 10%
Tyrosine 58mg 7%
Valine 85mg 5%
Arginine 77mg
Histidine 42mg 6%
Alanine 67mg
Aspartic acid 108mg
Glutamic acid 530mg
Glycine 63mg
Proline 179mg
Serine 93mg
Hydroxyproline ~mg