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Doughnuts, yeast-leavened, with creme filling
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Doughnuts, yeast-leavened, with creme filling

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Nutrition Facts
Serving Size
1 oz (28g)
Calories103
% Daily Value *
Total Fat 7g9%
Saturated Fat 1.5g8%
Trans Fat --g
Cholesterol 6.8mg2%
Sodium 87.8mg4%
Total Carbohydrate 8.5g3%
Dietary Fiber 0.23g1%
Total Sugars 4.1g8%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.52mg3%
Calcium 7.1mg1%
Potassium 22.7mg0%
Phosphorus 21.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.97
  • Inflammation Score 14
  • Amino Acid Score 14%
  • Potassium/Sodium 0.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Doughnuts, yeast-leavened, with creme filling coming from 7% protein, 33% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Doughnuts, yeast-leavened, with creme filling. This food consists of 38.5% water, 6.5% protein, 30.3% carbs, 24.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 103 5%
Fat 7g 9%
Protein 1.8g 4%
Carbohydrate 8.5g 3%
Sugars 4.1g 8%
Fiber 0.23g 1%
Cholesterol 6.8mg 2%
Saturated Fats 1.5g 8%
Net-Carbs 8.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 7.1mg 1%
Iron, Fe 0.52mg 3%
Potassium, K 22.7mg 0%
Magnesium 5.7mg 1%
Phosphorus, P 21.6mg 2%
Sodium 87.8mg 4%
Zinc, Zn 0.23mg 2%
Copper, Cu 0.03mg 4%
Manganese 0.06mg 3%
Selenium, Se 3.1mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 3.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.64mg 4%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 19.9mcg 5%
Folic acid 15.9mcg 4%
Food Folate 4mcg 1%
Folate DFE 31mcg 8%
Choline 8.3mg 2%
Vitamin B12 0.04mcg 2%
Retinol 3.1mcg
Carotene, beta 0.57mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 11.4IU
Lycopene 0mcg
Lut + Zeaxanthin 9.4mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 10.8g
Ash 0.23g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.97
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 3.431g
Total Polyunsaturated 0.875g
Omega 3s 0.046g 3%
Omega 6s 0.824g 5%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.9
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.029g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.814g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.696g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.021g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.41g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.824g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.046g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 42mg 6%
Isoleucine 77mg 5%
Leucine 136mg 5%
Lysine 68mg 3%
Methionine 34mg 5%
Phenylalanine 88mg 10%
Threonine 61mg 6%
Tryptophan 22mg 8%
Valine 85mg 5%
Conditionally Essential Amino Acids
Arginine 77mg
Cystine 36mg 13%
Glycine 63mg
Proline 179mg
Tyrosine 58mg 7%
Non-Essential Amino Acids
Alanine 67mg
Aspartic acid 108mg
Betaine --mg
Glutamic acid 530mg
Hydroxyproline --mg
Serine 93mg
Data Source
Doughnuts, yeast-leavened, with creme filling
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.