Doughnuts Yeast-Leavened With Creme Filling
Database: Standard Release
Nutrition Facts Serving Size
1 oz
(28g ) Calories 103 % Daily Value * Total Fat 7g 11% Saturated Fat 1.5g 8% Trans Fat ~g Cholesterol 6.8mg 2% Sodium 87.8mg 4% Total Carbohydrate 8.5g 3% Dietary Fiber 0.2g 1% Total Sugars 4.1g 8% Includes ~g Added Sugars ~%
Protein 1.8g 4% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 0.5mg 3% Calcium 7.1mg 1% Potassium 22.7mg 0% Phosphorus 21.6mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
39% Water
25% Fat
30% Carbs
6% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 103 calories Fat 11% DV 7g Saturated Fats 8% DV 1.5g Cholesterol 2% DV 6.8mg Carbohydrate 3% DV 8.5g Fiber 1% DV 0.2g Sugars 8% DV 4.1g Protein 4% DV 1.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 7.1mg Iron, Fe 3% DV 0.5mg Potassium, K 0% DV 22.7mg Sodium 4% DV 87.8mg Magnesium 1% DV 5.7mg Zinc, Zn 2% DV 0.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 3.1μg Vitamin B12 2% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 2% DV 2.4μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
103
5% Fat
7g
11% Protein
1.8g
4% Carbohydrate
8.5g
3% Sugars
4.1g
8% Fiber
0.2g
1% Cholesterol
6.8mg
2% Saturated Fats
1.5g
8% Net-Carbs
8.3g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
7.1mg
1% Iron, Fe
0.5mg
3% Potassium, K
22.7mg
0% Magnesium
5.7mg
1% Phosphorus, P
21.6mg
2% Sodium
87.8mg
4% Zinc, Zn
0.2mg
2% Copper, Cu
0mg
4% Manganese
0.1mg
3% Selenium, Se
3.1μg
6% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
3.1μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
8% Riboflavin (B2)
0mg
3% Niacin (B3)
0.6mg
4% Vitamin B5 (PA)
0.2mg
4% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
19.9μg
5% Folic acid
15.9μg
4% Food Folate
4μg
1% Folate DFE
31μg
8% Choline
8.3mg
2% Vitamin B12
0μg
2% Retinol
3.1μg
Carotene, beta
0.6μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0.3μg
0% Vitamin A, IU
11.4IU
0% Lycopene
0μg
Lut + Zeaxanthin
9.4μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
2.4μg
2% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
10.8g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.97
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
3431mg
Polyunsaturated Fats
875mg
Omega 3s
1mg
0% Omega 6s
824mg
5% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
966.67
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
1mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
29mg
15:0
~mg
16:0
814mg
17:0
~mg
18:0
696mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
21mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
3410mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
1mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
824mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
46mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
3mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
22mg
8% Threonine
61mg
6% Isoleucine
77mg
5% Leucine
136mg
5% Lysine
68mg
3% Methionine
34mg
5% Cystine
36mg
13% Phenylalanine
88mg
10% Tyrosine
58mg
7% Valine
85mg
5% Arginine
77mg
Histidine
42mg
6% Alanine
67mg
Aspartic acid
108mg
Glutamic acid
530mg
Glycine
63mg
Proline
179mg
Serine
93mg
Hydroxyproline
~mg