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      Muffins, blueberry, commercially prepared (Includes mini-muffins)
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      Muffins, blueberry, commercially prepared (Includes mini-muffins)

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories106
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 0.81g4%
      Trans Fat 0.06g
      Cholesterol 8.5mg3%
      Sodium 95.4mg4%
      Total Carbohydrate 15.1g5%
      Dietary Fiber 0.31g1%
      Total Sugars 8.9g18%
      Includes --g Added Sugars--%
      Protein 1.3g3%
      Vitamin C 0.26mg0%
      Vitamin D 0.03mcg0%
      Iron 0.37mg2%
      Calcium 12.5mg1%
      Potassium 34.4mg1%
      Phosphorus 41.5mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 106 5% DV
      • Protein 1.3g 3% DV
      • Carbs 15g 5% DV
      • Fat 4.6g 6% DV
      • Fiber 0.31g 1% DV
      • Sugar 8.9g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Muffins, blueberry, commercially prepared (Includes mini-muffins) coming from 5% protein, 57% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Muffins, blueberry, commercially prepared (Includes mini-muffins). This food consists of 25.33% water, 4.56% protein, 53.8% carbs, 16.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 106 5%
      Fat 4.6g 6%
      Protein 1.3g 3%
      Carbohydrate 15.1g 5%
      Sugars 8.9g 18%
      Fiber 0.31g 1%
      Cholesterol 8.5mg 3%
      Saturated Fats 0.81g 4%
      Net-Carbs 14.7g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 12.5mg 1%
      Iron, Fe 0.37mg 2%
      Potassium, K 34.4mg 1%
      Magnesium 2.8mg 1%
      Phosphorus, P 41.5mg 3%
      Sodium 95.4mg 4%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.13mg 6%
      Selenium, Se 2.3mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0.26mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.4mg 3%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 13.6mcg 3%
      Folic acid 10.2mcg 3%
      Food Folate 3.4mcg 1%
      Folate DFE 20.7mcg 5%
      Choline 26.3mg 5%
      Vitamin B12 0.05mcg 2%
      Retinol 6mcg
      Carotene, beta 0.57mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.28mcg 0%
      Vitamin A, IU 20.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10.5mcg
      Vitamin E 0.46mg 3%
      Vitamin D 0.03mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1.1IU 0%
      Vitamin K 11.1mcg 9%
      Vitamin K1 0.26mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 7.1g
      Ash 0.41g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.2
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 8g
      Glucose (Dextrose) 0.35g
      Fructose 0.34g
      Lactose 0.15g
      Maltose 0.13g
      Galactose 0g
      Starch 4.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.369g
      Total Polyunsaturated 2.301g
      Omega 3s 0.293g 18%
      Omega 6s 1.979g 12%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.29g 18%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.963g
      gamma-Linolenic Acid (GLA) 0.014g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.001g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.53g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.238g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.013g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.013g
      cis-Palmitoleic Acid (16:1 cis) 0.013g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 1.324g
      cis-Oleic Acid (18:1 cis) 1.286g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.028g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.983g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.304g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.039g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.038g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 36mg 5%
      Isoleucine 64mg 5%
      Leucine 120mg 4%
      Lysine 57mg 3%
      Methionine 33mg 4%
      Phenylalanine 79mg 9%
      Threonine 51mg 5%
      Tryptophan 19mg 7%
      Valine 73mg 4%
      Conditionally Essential Amino Acids
      Arginine 69mg
      Cystine 32mg 11%
      Glycine 54mg
      Proline 152mg
      Tyrosine 52mg 6%
      Non-Essential Amino Acids
      Alanine 60mg
      Aspartic acid 91mg
      Betaine 2mg
      Glutamic acid 434mg
      Hydroxyproline 0mg
      Serine 85mg
      Data Source
      Muffins, blueberry, commercially prepared (Includes mini-muffins)
      USDA Food Data Central Standard Release