Ostrich Steak
Ostrich Inside Strip Cooked
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 serving ( 3 oz )
(85g ) Calories 139 % Daily Value * Total Fat 3.6g 6% Saturated Fat 1.5g 7% Trans Fat ~g Cholesterol 82.5mg 27% Sodium 62.1mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 25g 50% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 4.1mg 23% Calcium 4.3mg 0% Potassium 311.1mg 7% Phosphorus 215.1mg 17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
66% Water
4% Fat
0% Carbs
29% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 7% DV 139 calories Fat 6% DV 3.6g Saturated Fats 7% DV 1.5g Cholesterol 27% DV 82.5mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 50% DV 25g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 4.3mg Iron, Fe 23% DV 4.1mg Potassium, K 7% DV 311.1mg Sodium 3% DV 62.1mg Magnesium 5% DV 22.1mg Zinc, Zn 38% DV 4.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 228% DV 5.5μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 1% DV 0.2mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
139
7% Fat
3.6g
6% Protein
25g
50% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
82.5mg
27% Saturated Fats
1.5g
7% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
4.3mg
0% Iron, Fe
4.1mg
23% Potassium, K
311.1mg
7% Magnesium
22.1mg
5% Phosphorus, P
215.1mg
17% Sodium
62.1mg
3% Zinc, Zn
4.2mg
38% Copper, Cu
0.1mg
14% Manganese
0mg
1% Selenium, Se
32.2μg
59% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.2mg
17% Riboflavin (B2)
0.3mg
20% Niacin (B3)
6.3mg
39% Vitamin B5 (PA)
1.2mg
23% Vitamin B6
0.5mg
28% Biotin
~μg
Folate (B9)
13.6μg
3% Folic acid
0μg
0% Food Folate
13.6μg
3% Folate DFE
13.6μg
3% Choline
~mg
~% Vitamin B12
5.5μg
228% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.2mg
1% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
56.6g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
12.99
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monounsaturated Fats
1479mg
Polyunsaturated Fats
629mg
Omega 3s
34mg
2% Omega 6s
459mg
3% Omega 3 to Omega 6 Ratio
0.07
Omega 6 to Omega 3 Ratio
13.5
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
34mg
15:0
~mg
16:0
1046mg
17:0
~mg
18:0
374mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
323mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1156mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
459mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
34mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
136mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
223mg
80% Threonine
1095mg
104% Isoleucine
1186mg
85% Leucine
2028mg
74% Lysine
2204mg
105% Methionine
698mg
96% Cystine
257mg
89% Phenylalanine
1030mg
118% Tyrosine
812mg
93% Valine
1233mg
68% Arginine
1708mg
Histidine
627mg
90% Alanine
1601mg
Aspartic acid
2335mg
Glutamic acid
3827mg
Glycine
1669mg
Proline
1301mg
Serine
999mg
Hydroxyproline
445mg
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