Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 serving ( 3 oz ) (85g) | |||
Calories | 139 | ||
% Daily Value * | |||
Total Fat 3.6g | 5% | ||
Saturated Fat 1.5g | 7% | ||
Trans Fat ~g | |||
Cholesterol 82.5mg | 27% | ||
Sodium 62.1mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 25g | 50% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 4.1mg | 23% | ||
Calcium 4.3mg | 0% | ||
Potassium 311.1mg | 7% | ||
Phosphorus 215.1mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Ostrich Steak coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ostrich Steak. This food consists of 66.42% water, 29.32% protein, 0% carbs, 4.25% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 139 | 7% |
Fat | 3.6g | 5% |
Protein | 25g | 50% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 82.5mg | 27% |
Saturated Fats | 1.5g | 7% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 4.3mg | 0% |
Iron, Fe | 4.1mg | 23% |
Potassium, K | 311.1mg | 7% |
Magnesium | 22.1mg | 5% |
Phosphorus, P | 215.1mg | 17% |
Sodium | 62.1mg | 3% |
Zinc, Zn | 4.2mg | 38% |
Copper, Cu | 0.1mg | 14% |
Manganese | 0mg | 1% |
Selenium, Se | 32.2mcg | 59% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 17% |
Riboflavin (B2) | 0.3mg | 20% |
Niacin (B3) | 6.3mg | 39% |
Vitamin B5 (PA) | 1.2mg | 23% |
Vitamin B6 | 0.5mg | 28% |
Biotin | ~mcg | |
Folate (B9) | 13.6mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 13.6mcg | 3% |
Folate DFE | 13.6mcg | 3% |
Choline | ~mg | ~% |
Vitamin B12 | 5.5mcg | 228% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 56.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.99 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 1479mg | |
Polyunsaturated Fats | 629mg | |
Omega 3s | 34mg | 2% |
Omega 6s | 459mg | 3% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 13.5 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 34mg | |
15:0 | ~mg | |
16:0 | 1046mg | |
17:0 | ~mg | |
18:0 | 374mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 323mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1156mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 459mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 34mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 136mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 223mg | 80% |
Threonine | 1095mg | 104% |
Isoleucine | 1186mg | 85% |
Leucine | 2028mg | 74% |
Lysine | 2204mg | 105% |
Methionine | 698mg | 96% |
Cystine | 257mg | 89% |
Phenylalanine | 1030mg | 118% |
Tyrosine | 812mg | 93% |
Valine | 1233mg | 68% |
Arginine | 1708mg | |
Histidine | 627mg | 90% |
Alanine | 1601mg | |
Aspartic acid | 2335mg | |
Glutamic acid | 3827mg | |
Glycine | 1669mg | |
Proline | 1301mg | |
Serine | 999mg | |
Hydroxyproline | 445mg |