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Ostrich Steak
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Ostrich Steak

Ostrich Inside Strip Cooked
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Nutrition Facts
Serving Size
1 serving ( 3 oz ) (85g)
Calories139
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 82.5mg27%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25g50%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 4.1mg23%
Calcium 4.3mg0%
Potassium 311.1mg7%
Phosphorus 215.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 139 7% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 3.6g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Ostrich Steak coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ostrich Steak. This food consists of 66.42% water, 29.32% protein, 0% carbs, 4.25% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 139 7%
Fat 3.6g 5%
Protein 25g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82.5mg 27%
Saturated Fats 1.5g 7%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 4.1mg 23%
Potassium, K 311.1mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 215.1mg 17%
Sodium 62.1mg 3%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.13mg 14%
Manganese 0.02mg 1%
Selenium, Se 32.2mcg 59%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.48mg 28%
Biotin --mcg
Folate (B9) 13.6mcg 3%
Folic acid 0mcg 0%
Food Folate 13.6mcg 3%
Folate DFE 13.6mcg 3%
Choline --mg --%
Vitamin B12 5.5mcg 228%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 56.6g
Ash 0.72g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.99
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.479g
Total Polyunsaturated 0.629g
Omega 3s 0.034g 2%
Omega 6s 0.459g 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.034g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.045g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.374g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.323g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.156g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.459g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.034g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.136g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 627mg 90%
Isoleucine 1186mg 85%
Leucine 2028mg 74%
Lysine 2204mg 105%
Methionine 698mg 96%
Phenylalanine 1030mg 118%
Threonine 1095mg 104%
Tryptophan 223mg 80%
Valine 1233mg 68%
Conditionally Essential Amino Acids
Arginine 1708mg
Cystine 257mg 89%
Glycine 1669mg
Proline 1301mg
Tyrosine 812mg 93%
Non-Essential Amino Acids
Alanine 1601mg
Aspartic acid 2335mg
Betaine --mg
Glutamic acid 3827mg
Hydroxyproline 445mg
Serine 999mg
Data Source
Ostrich Steak
USDA Food Data Central Standard Release (Common)
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