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Ostrich Tenderloin Raw
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Ostrich Tenderloin Raw

105 calories

in 1 serving (cooked from 4 oz raw)
Where do the calories come from?
75% from Protein (19g)
25% from Fat (2.7g)
Quick Stats
  • Calories 105 5% DV
  • Protein 19g 38% DV
  • Fat 2.7g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 73mg 3% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
1 serving (cooked from 4 oz raw) (85g)
Calories105
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 68mg23%
Sodium 73.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.8g38%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 4.1mg23%
Calcium 5.1mg0%
Potassium 272mg6%
Phosphorus 187mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat3% DV2.7g
  • Saturated Fats5% DV1g
  • Cholesterol23% DV68mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein38% DV18.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K6% DV272mg
  • Sodium3% DV73.1mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12178% DV4.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 105 5%
Fat 2.7g 3%
Protein 18.8g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 4.1mg 23%
Potassium, K 272mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 187mg 15%
Sodium 73.1mg 3%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 30.9μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 4.1mg 25%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline ~mg ~%
Vitamin B12 4.3μg 178%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 63.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1046mg
Polyunsaturated Fats 638mg
Omega 3s 34mg 2%
Omega 6s 408mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 34mg
15:0 ~mg
16:0 689mg
17:0 ~mg
18:0 272mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 204mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 842mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 408mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 196mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 167mg 60%
Threonine 823mg 78%
Isoleucine 892mg 64%
Leucine 1524mg 56%
Lysine 1657mg 79%
Methionine 524mg 72%
Cystine 193mg 67%
Phenylalanine 774mg 88%
Tyrosine 610mg 70%
Valine 927mg 51%
Arginine 1283mg
Histidine 471mg 67%
Alanine 1204mg
Aspartic acid 1754mg
Glutamic acid 2876mg
Glycine 1254mg
Proline 978mg
Serine 751mg
Hydroxyproline 335mg
Database: Standard Release
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