| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (cooked from 4 oz raw) (85g) | |||
| Calories | 99 | ||
| % Daily Value * | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0.7g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol 60.4mg | 20% | ||
| Sodium 61.2mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 18.7g | 37% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 3mg | 17% | ||
| Calcium 4.3mg | 0% | ||
| Potassium 267.8mg | 6% | ||
| Phosphorus 183.6mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Ostrich Round Raw coming from 80% protein, 0% carbs, 20% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ostrich Round Raw. This food consists of 75.63% water, 21.97% protein, 0% carbs, 2.4% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 99 | 5% |
| Fat | 2g | 3% |
| Protein | 18.7g | 37% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 60.4mg | 20% |
| Saturated Fats | 0.7g | 3% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 4.3mg | 0% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 267.8mg | 6% |
| Magnesium | 18.7mg | 4% |
| Phosphorus, P | 183.6mg | 15% |
| Sodium | 61.2mg | 3% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0mg | 1% |
| Selenium, Se | 30.4mcg | 55% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.2mg | 19% |
| Niacin (B3) | 4mg | 25% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.4mg | 26% |
| Biotin | ~mcg | |
| Folate (B9) | 6.8mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6.8mcg | 2% |
| Folate DFE | 6.8mcg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 4.3mcg | 177% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 64.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.76 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 723mg | |
| Polyunsaturated Fats | 442mg | |
| Omega 3s | 17mg | 1% |
| Omega 6s | 281mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.5 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 9mg | |
| 15:0 | ~mg | |
| 16:0 | 468mg | |
| 17:0 | ~mg | |
| 18:0 | 213mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 145mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 578mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 281mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 17mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 145mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 167mg | 60% |
| Threonine | 820mg | 78% |
| Isoleucine | 888mg | 63% |
| Leucine | 1519mg | 56% |
| Lysine | 1651mg | 79% |
| Methionine | 523mg | 72% |
| Cystine | 192mg | 67% |
| Phenylalanine | 772mg | 88% |
| Tyrosine | 608mg | 69% |
| Valine | 923mg | 51% |
| Arginine | 1278mg | |
| Histidine | 469mg | 67% |
| Alanine | 1199mg | |
| Aspartic acid | 1748mg | |
| Glutamic acid | 2865mg | |
| Glycine | 1250mg | |
| Proline | 974mg | |
| Serine | 748mg | |
| Hydroxyproline | 333mg | |