| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 patty (cooked from 4 oz raw) (85g) | |||
| Calories | 95 | ||
| % Daily Value * | |||
| Total Fat 1.7g | 2% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 46.8mg | 16% | ||
| Sodium 43.4mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20g | 40% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 0.7mg | 4% | ||
| Calcium 2.6mg | 0% | ||
| Potassium 250.8mg | 5% | ||
| Phosphorus 193mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Raw Fatfree Ground Turkey coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Raw Fatfree Ground Turkey. This food consists of 74.53% water, 23.53% protein, 0% carbs, 1.95% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 95 | 5% |
| Fat | 1.7g | 2% |
| Protein | 20g | 40% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 46.8mg | 16% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 2.6mg | 0% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 250.8mg | 5% |
| Magnesium | 24.7mg | 6% |
| Phosphorus, P | 193mg | 15% |
| Sodium | 43.4mg | 2% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0mg | 0% |
| Selenium, Se | 18.8mcg | 34% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 6mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 4% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 8.3mg | 52% |
| Vitamin B5 (PA) | 0.7mg | 15% |
| Vitamin B6 | 0.7mg | 43% |
| Biotin | ~mcg | |
| Folate (B9) | 6.8mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6.8mcg | 2% |
| Folate DFE | 6.8mcg | 2% |
| Choline | 40.7mg | 7% |
| Vitamin B12 | 0.4mcg | 18% |
| Retinol | 6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 21.3IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 11.9IU | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 63.5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.98 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 435mg | |
| Polyunsaturated Fats | 505mg | |
| Omega 3s | 32mg | 2% |
| Omega 6s | 411mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.71 | |
| 18:3 n-3 c,c,c (ALA) | 19mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 5mg | |
| Trans-Polyenoic Fats | 3mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 3mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 3mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 9mg | |
| 15:0 | 2mg | |
| 16:0 | 258mg | |
| 17:0 | 3mg | |
| 18:0 | 134mg | |
| 20:0 | 1mg | |
| 22:0 | 1mg | |
| 24:0 | 0mg | |
| 14:1 | 3mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 31mg | |
| 16:1 c | 30mg | |
| 17:1 | 6mg | |
| 18:1 undifferentiated | 393mg | |
| 18:1 c | 383mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 4mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 388mg | |
| 18:2 n-6 c,c | 384mg | |
| 18:2 CLAs | 2mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 20mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 3mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 3mg | |
| 20:4 undifferentiated | 64mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 13mg | |
| Trans-Monoenoic Fats | 11mg | |
| 16:1 t | 1mg | |
| 18:1 t | 10mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 3mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 5mg | |
| Tryptophan | 227mg | 81% |
| Threonine | 916mg | 87% |
| Isoleucine | 894mg | 64% |
| Leucine | 1648mg | 60% |
| Lysine | 1786mg | 85% |
| Methionine | 587mg | 81% |
| Cystine | 211mg | 73% |
| Phenylalanine | 778mg | 89% |
| Tyrosine | 707mg | 81% |
| Valine | 925mg | 51% |
| Arginine | 1449mg | |
| Histidine | 591mg | 84% |
| Alanine | 1243mg | |
| Aspartic acid | 1928mg | |
| Glutamic acid | 3195mg | |
| Glycine | 1092mg | |
| Proline | 883mg | |
| Serine | 848mg | |
| Hydroxyproline | 77mg | |