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Raw Fatfree Ground Turkey
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Raw Fatfree Ground Turkey

Turkey Ground Fat Free Raw
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Nutrition Facts
Serving Size
1 patty (cooked from 4 oz raw) (85g)
Calories95
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 46.8mg16%
Sodium 43.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20g40%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.7mg4%
Calcium 2.6mg0%
Potassium 250.8mg5%
Phosphorus 193mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 95 5% DV
  • Protein 20g 40% DV
  • Carbs 0g 0% DV
  • Fat 1.7g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Raw Fatfree Ground Turkey coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Fatfree Ground Turkey. This food consists of 74.53% water, 23.53% protein, 0% carbs, 1.95% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 95 5%
Fat 1.7g 2%
Protein 20g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 2.6mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 250.8mg 5%
Magnesium 24.7mg 6%
Phosphorus, P 193mg 15%
Sodium 43.4mg 2%
Zinc, Zn 1.5mg 14%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 18.8μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 8.3mg 52%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 40.7mg 7%
Vitamin B12 0.4μg 18%
Retinol 6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 21.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 11.9IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 63.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.98
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 435mg
Polyunsaturated Fats 505mg
Omega 3s 32mg 2%
Omega 6s 411mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.71
18:3 n-3 c,c,c (ALA) 19mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 2mg
13:0 ~mg
14:0 9mg
15:0 2mg
16:0 258mg
17:0 3mg
18:0 134mg
20:0 1mg
22:0 1mg
24:0 0mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 31mg
16:1 c 30mg
17:1 6mg
18:1 undifferentiated 393mg
18:1 c 383mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 388mg
18:2 n-6 c,c 384mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 3mg
20:3 n-3 0mg
20:3 n-6 3mg
20:4 undifferentiated 64mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats 11mg
16:1 t 1mg
18:1 t 10mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 5mg
Tryptophan 227mg 81%
Threonine 916mg 87%
Isoleucine 894mg 64%
Leucine 1648mg 60%
Lysine 1786mg 85%
Methionine 587mg 81%
Cystine 211mg 73%
Phenylalanine 778mg 89%
Tyrosine 707mg 81%
Valine 925mg 51%
Arginine 1449mg
Histidine 591mg 84%
Alanine 1243mg
Aspartic acid 1928mg
Glutamic acid 3195mg
Glycine 1092mg
Proline 883mg
Serine 848mg
Hydroxyproline 77mg
Data Source
Raw Fatfree Ground Turkey
USDA Food Data Central. Standard Release (Common)
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