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Sweet Italian Sausage
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Sweet Italian Sausage

Sausage Italian Sweet Links
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Nutrition Facts
Serving Size
1 link 3 oz (84g)
Calories125
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.7g14%
Trans Fat --g
Cholesterol 25.2mg8%
Sodium 478.8mg20%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 13.5g27%
Vitamin C 0.17mg0%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 21mg2%
Potassium 163mg3%
Phosphorus 86.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 125 6% DV
  • Protein 14g 27% DV
  • Carbs 1.8g 1% DV
  • Fat 7.1g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Sweet Italian Sausage coming from 44% protein, 5% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Italian Sausage. This food consists of 72.88% water, 16.42% protein, 2.14% carbs, 8.57% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight84g
Calories 125 6%
Fat 7.1g 9%
Protein 13.5g 27%
Carbohydrate 1.8g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 25.2mg 8%
Saturated Fats 2.7g 14%
Net-Carbs 1.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight84g
Calcium 21mg 2%
Iron, Fe 1mg 6%
Potassium, K 163mg 3%
Magnesium 10.1mg 2%
Phosphorus, P 86.5mg 7%
Sodium 478.8mg 20%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.03mg 4%
Manganese 0.01mg 0%
Selenium, Se 9.1mcg 16%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight84g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.17mg 0%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline --mg --%
Vitamin B12 0.87mcg 36%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight84g
Water 60.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.86
Carbs & Sugars
-- = missing data %DV
Weight84g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight84g
Total Monounsaturated 3.048g
Total Polyunsaturated 0.414g
Omega 3s 0.08g 5%
Omega 6s 0.316g 2%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 3.96
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.02g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.185g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.668g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.848g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.312g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.716g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.021g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.316g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.08g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight84g
Essential Amino Acids
Histidine 280mg 40%
Isoleucine 368mg 26%
Leucine 638mg 23%
Lysine 674mg 32%
Methionine 203mg 28%
Phenylalanine 317mg 36%
Threonine 350mg 33%
Tryptophan 93mg 33%
Valine 411mg 23%
Conditionally Essential Amino Acids
Arginine 484mg
Cystine 92mg 32%
Glycine 405mg
Proline 377mg
Tyrosine 276mg 32%
Non-Essential Amino Acids
Alanine 457mg
Aspartic acid 715mg
Betaine --mg
Glutamic acid 1235mg
Hydroxyproline --mg
Serine 321mg
Data Source
Sweet Italian Sausage
USDA Food Data Central Standard Release (Common)
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