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      Lowfat Pastrami
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      Lowfat Pastrami

      Pastrami Beef 98% Fat-Free
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 serving 6 slices (57g)
      Calories54
      % Daily Value *
      Total Fat 0.66g1%
      Saturated Fat 0g0%
      Trans Fat --g
      Cholesterol 26.8mg9%
      Sodium 575.7mg24%
      Total Carbohydrate 0.88g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 11.2g22%
      Vitamin C 19.7mg22%
      Vitamin D --mcg--%
      Iron 1.6mg9%
      Calcium 5.1mg0%
      Potassium 130mg3%
      Phosphorus 85.5mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 54 3% DV
      • Protein 11g 22% DV
      • Carbs 0.88g 0% DV
      • Fat 0.66g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 54 calories in Lowfat Pastrami coming from 83% protein, 6% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lowfat Pastrami. This food consists of 76.92% water, 20.29% protein, 1.59% carbs, 1.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight57g
      Calories 54 3%
      Fat 0.66g 1%
      Protein 11.2g 22%
      Carbohydrate 0.88g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 26.8mg 9%
      Saturated Fats 0g 0%
      Net-Carbs 0.88g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight57g
      Calcium 5.1mg 0%
      Iron, Fe 1.6mg 9%
      Potassium, K 130mg 3%
      Magnesium 10.3mg 2%
      Phosphorus, P 85.5mg 7%
      Sodium 575.7mg 24%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 5.9mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight57g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 19.7mg 22%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 0.17mg 3%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline --mg --%
      Vitamin B12 1mcg 42%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight57g
      Water 42.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.56
      Carbs & Sugars
      -- = missing data %DV
      Weight57g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight57g
      Total Monounsaturated 0.319g
      Total Polyunsaturated 0.023g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight57g
      Essential Amino Acids
      Histidine 313mg 45%
      Isoleucine 425mg 30%
      Leucine 722mg 26%
      Lysine 754mg 36%
      Methionine 228mg 31%
      Phenylalanine 354mg 40%
      Threonine 371mg 35%
      Tryptophan 89mg 32%
      Valine 433mg 24%
      Conditionally Essential Amino Acids
      Arginine 607mg
      Cystine 126mg 44%
      Glycine 821mg
      Proline 708mg
      Tyrosine 321mg 37%
      Non-Essential Amino Acids
      Alanine 708mg
      Aspartic acid 963mg
      Betaine --mg
      Glutamic acid 1601mg
      Hydroxyproline --mg
      Serine 396mg
      Data Source
      Lowfat Pastrami
      USDA Food Data Central Standard Release (Common)