Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Quaker Instant Oatmeal Raisin And Spice Dry
×

Quaker Instant Oatmeal Raisin And Spice Dry

Cereals Quaker Instant Oatmeal Raisin And Spice Dry
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 packet (1 nlea serving) (43g)
Calories155
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 189.2mg8%
Total Carbohydrate 32.5g11%
Dietary Fiber 2.5g9%
Total Sugars 15.3g31%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 3.9mg22%
Calcium 101.1mg8%
Potassium 154.8mg3%
Phosphorus 125.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 155 8% DV
  • Protein 3.9g 8% DV
  • Carbs 33g 11% DV
  • Fat 1.7g 2% DV
  • Fiber 2.5g 9% DV
  • Sugar 15g 31% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Quaker Instant Oatmeal Raisin And Spice Dry coming from 10% protein, 81% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Instant Oatmeal Raisin And Spice Dry. This food consists of 8.69% water, 9.37% protein, 77.83% carbs, 4.11% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight43g
Calories 155 8%
Fat 1.7g 2%
Protein 3.9g 8%
Carbohydrate 32.5g 11%
Sugars 15.3g 31%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight43g
Calcium 101.1mg 8%
Iron, Fe 3.9mg 22%
Potassium, K 154.8mg 3%
Magnesium 35.3mg 8%
Phosphorus, P 125.6mg 10%
Sodium 189.2mg 8%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 15%
Manganese 0.9mg 38%
Selenium, Se 1.2mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight43g
Vitamin A, RAE 212.4mcg 24%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.5mg 28%
Biotin ~mcg
Folate (B9) 91.6mcg 23%
Folic acid 83mcg 21%
Food Folate 8.2mcg 2%
Folate DFE 149.6mcg 37%
Choline 11mg 2%
Vitamin B12 0mcg 0%
Retinol 212.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 707.8IU 24%
Lycopene 0mcg
Lut + Zeaxanthin 44.7mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight43g
Water 3.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.06
Carbs & Sugars
~ = missing data %DV
Weight43g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.6g
Glucose (Dextrose) 3.3g
Fructose 3.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight43g
Monounsaturated Fats 512mg
Polyunsaturated Fats 539mg
Omega 3s 17mg 1%
Omega 6s 522mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.33
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 4mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 0mg
16:0 228mg
17:0 1mg
18:0 22mg
20:0 2mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 1mg
18:1 undifferentiated 499mg
18:1 c 486mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 520mg
18:2 n-6 c,c 516mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 13mg
16:1 t 0mg
18:1 t 13mg
22:1 t 0mg
18:2 t not further defined 4mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight43g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Quaker Instant Oatmeal Raisin And Spice Dry
USDA Food Data Central Standard Release (Common)
feedback
feedback