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Ralston Corn Biscuits
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Ralston Corn Biscuits

Cereals Ready-To-Eat Ralston Corn Biscuits
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (nlea serving) (30g)
Calories113
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230.1mg10%
Total Carbohydrate 25.7g9%
Dietary Fiber 0.8g3%
Total Sugars 2.9g6%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 5.6mg6%
Vitamin D 2.5μg12%
Iron 11.5mg64%
Calcium 113.4mg9%
Potassium 60mg1%
Phosphorus 11.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
1%Fat
89%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV25.7g
  • Fiber3% DV0.8g
  • Sugars6% DV2.9g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV113.4mg
  • Iron, Fe64% DV11.5mg
  • Potassium, K1% DV60mg
  • Sodium10% DV230.1mg
  • Magnesium1% DV4.5mg
  • Zinc, Zn47% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE36% DV327.6μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C6% DV5.6mg
  • Vitamin D12% DV2.5μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 113 6%
Fat 0.3g 0%
Protein 1.7g 3%
Carbohydrate 25.7g 9%
Sugars 2.9g 6%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 113.4mg 9%
Iron, Fe 11.5mg 64%
Potassium, K 60mg 1%
Magnesium 4.5mg 1%
Phosphorus, P 11.4mg 1%
Sodium 230.1mg 10%
Zinc, Zn 5.1mg 47%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 327.6μg 36%
Vitamin C 5.6mg 6%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 200.1μg 50%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 3.3mg 1%
Vitamin B12 1.5μg 63%
Retinol 318.3μg
Carotene, beta 78.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 70.2μg 0%
Vitamin A, IU 1250.1IU 42%
Lycopene 0μg
Lut + Zeaxanthin ~μg
Vitamin E 0mg 0%
Vitamin D 2.5μg 12%
Vitamin D2 ~μg
Vitamin D3 2.5μg
Vitamin D (IU) 99.9IU 12%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight30g
Water 1.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.9g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 40mg
Polyunsaturated Fats 104mg
Omega 3s 6mg 0%
Omega 6s 98mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 52mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 40mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 98mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 2mg
Tryptophan 9mg 3%
Threonine 73mg 7%
Isoleucine 76mg 5%
Leucine 311mg 11%
Lysine 16mg 1%
Methionine 31mg 4%
Cystine 26mg 9%
Phenylalanine 121mg 14%
Tyrosine 57mg 7%
Valine 89mg 5%
Arginine 47mg
Histidine 49mg 7%
Alanine 177mg
Aspartic acid 200mg
Glutamic acid 469mg
Glycine 59mg
Proline 280mg
Serine 99mg
Hydroxyproline ~mg
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