Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (244g) | |||
Calories | 137 | ||
% Daily Value * | |||
Total Fat 0.5g | 1% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat 0g | |||
Cholesterol ~mg | ~% | ||
Sodium 83mg | 4% | ||
Total Carbohydrate 28.6g | 10% | ||
Dietary Fiber 1.7g | 6% | ||
Total Sugars 0.2g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 3.5g | 7% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 10mg | 55% | ||
Calcium 253.8mg | 20% | ||
Potassium 56.1mg | 1% | ||
Phosphorus 114.7mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt coming from 11% protein, 85% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt. This food consists of 86.56% water, 1.45% protein, 11.79% carbs, 0.2% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 244g | |
Calories | 137 | 7% |
Fat | 0.5g | 1% |
Protein | 3.5g | 7% |
Carbohydrate | 28.6g | 10% |
Sugars | 0.2g | 0% |
Fiber | 1.7g | 6% |
Cholesterol | ~mg | ~% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 26.9g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 244g | |
Calcium | 253.8mg | 20% |
Iron, Fe | 10mg | 55% |
Potassium, K | 56.1mg | 1% |
Magnesium | 17.1mg | 4% |
Phosphorus, P | 114.7mg | 9% |
Sodium | 83mg | 4% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0.1mg | 10% |
Manganese | 0.5mg | 20% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 244g | |
Vitamin A, RAE | ~mcg | ~% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 19% |
Riboflavin (B2) | 0.2mg | 13% |
Niacin (B3) | 2mg | 12% |
Vitamin B5 (PA) | 0.7mg | 13% |
Vitamin B6 | 0.1mg | 4% |
Biotin | ~mcg | |
Folate (B9) | 70.8mcg | 18% |
Folic acid | 36.6mcg | 9% |
Food Folate | 34.2mcg | 9% |
Folate DFE | 97.6mcg | 24% |
Choline | ~mg | ~% |
Vitamin B12 | ~mcg | ~% |
Retinol | ~mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 244g | |
Water | 210.3g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 1.03 |
~ = missing data | %DV | |
Weight | 244g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.2g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 244g | |
Monounsaturated Fats | 73mg | |
Polyunsaturated Fats | 249mg | |
Omega 3s | 15mg | 1% |
Omega 6s | 234mg | 1% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16 | |
18:3 n-3 c,c,c (ALA) | 15mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 110mg | |
17:0 | 0mg | |
18:0 | 15mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 2mg | |
16:1 c | 2mg | |
17:1 | 0mg | |
18:1 undifferentiated | 68mg | |
18:1 c | 68mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 2mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 234mg | |
18:2 n-6 c,c | 234mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 15mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | ~mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 244g | |
Betaine | ~mg | |
Tryptophan | 34mg | 12% |
Threonine | 93mg | 9% |
Isoleucine | 134mg | 10% |
Leucine | 271mg | 10% |
Lysine | 139mg | 7% |
Methionine | 71mg | 10% |
Cystine | 68mg | 24% |
Phenylalanine | 176mg | 20% |
Tyrosine | 146mg | 17% |
Valine | 185mg | 10% |
Arginine | 151mg | |
Histidine | 76mg | 11% |
Alanine | 159mg | |
Aspartic acid | 193mg | |
Glutamic acid | 1398mg | |
Glycine | 171mg | |
Proline | 856mg | |
Serine | 222mg | |
Hydroxyproline | 0mg |