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Post Honey Bunches Of Oats With Vanilla Bunches
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Post Honey Bunches Of Oats With Vanilla Bunches

Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (56g)
Calories221
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 149.5mg7%
Total Carbohydrate 45.8g15%
Dietary Fiber 4.4g16%
Total Sugars 11.6g23%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 1.5mcg8%
Iron 16.2mg90%
Calcium 18.5mg1%
Potassium 146.7mg3%
Phosphorus 129.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 221 11% DV
  • Protein 4.4g 9% DV
  • Carbs 46g 15% DV
  • Fat 2.9g 4% DV
  • Fiber 4.4g 16% DV
  • Sugar 12g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Post Honey Bunches Of Oats With Vanilla Bunches coming from 8% protein, 81% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Honey Bunches Of Oats With Vanilla Bunches. This food consists of 3.07% water, 8.08% protein, 83.64% carbs, 5.21% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight56g
Calories 221 11%
Fat 2.9g 4%
Protein 4.4g 9%
Carbohydrate 45.8g 15%
Sugars 11.6g 23%
Fiber 4.4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 41.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight56g
Calcium 18.5mg 1%
Iron, Fe 16.2mg 90%
Potassium, K 146.7mg 3%
Magnesium 42mg 10%
Phosphorus, P 129.9mg 10%
Sodium 149.5mg 7%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 4.1mcg 7%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight56g
Vitamin A, RAE 295.1mcg 33%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~mcg
Folate (B9) 199.9mcg 50%
Folic acid 189.3mcg 47%
Food Folate 10.6mcg 3%
Folate DFE 332.6mcg 83%
Choline 12.8mg 2%
Vitamin B12 1.5mcg 63%
Retinol 294mcg
Carotene, beta 6.2mcg 0%
Carotene, alpha 1.1mcg 0%
Cryptoxanthin, beta 10.1mcg 0%
Vitamin A, IU 1000.2IU 33%
Lycopene 0mcg
Lut + Zeaxanthin 79mcg
Vitamin E 0.5mg 4%
Vitamin D 1.5mcg 8%
Vitamin D2 ~mcg
Vitamin D3 1.5mcg
Vitamin D (IU) 59.9IU 7%
Vitamin K 1.8mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight56g
Water 1.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.53
Carbs & Sugars
~ = missing data %DV
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight56g
Monounsaturated Fats 1400mg
Polyunsaturated Fats 952mg
Omega 3s 83mg 5%
Omega 6s 869mg 5%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 267mg
17:0 ~mg
18:0 44mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1380mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 869mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 83mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight56g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Post Honey Bunches Of Oats With Vanilla Bunches
USDA Food Data Central Standard Release (Common)
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