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Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
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Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt

Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt

137 calories

in 1 cup
Where do the calories come from?
13% from Protein (4g)
7% from Fat (1g)
80% from Carbs (27g)
Quick Stats
  • Calories 137 7% DV
  • Protein 4g 8% DV
  • Fat 1g 1% DV
  • Carbs 27g 9% DV
  • Fiber 1g 4% DV
  • Sugar 0.2g 0% DV
  • Sodium 9.8mg 0% DV
  • Calcium 306mg 24% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories137
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.3g1%
Trans Fat 0.5g
Cholesterol ~mg~%
Sodium 9.8mg0%
Total Carbohydrate 27.3g9%
Dietary Fiber 1g4%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 11.5mg64%
Calcium 306.3mg24%
Potassium 56.4mg1%
Phosphorus 66.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
11%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.3g
  • Cholesterol~% DV~mg
  • Carbohydrate9% DV27.3g
  • Fiber4% DV1g
  • Sugars0% DV0.2g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV306.3mg
  • Iron, Fe64% DV11.5mg
  • Potassium, K1% DV56.4mg
  • Sodium0% DV9.8mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 137 7%
Fat 1g 1%
Protein 4g 8%
Carbohydrate 27.3g 9%
Sugars 0.2g 0%
Fiber 1g 4%
Cholesterol ~mg ~%
Saturated Fats 0.3g 1%
Net-Carbs 26.4g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 306.3mg 24%
Iron, Fe 11.5mg 64%
Potassium, K 56.4mg 1%
Magnesium 19.6mg 5%
Phosphorus, P 66.2mg 5%
Sodium 9.8mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 11%
Manganese 0.6mg 24%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 63.7μg 16%
Folic acid 34.3μg 9%
Food Folate 29.4μg 7%
Folate DFE 88.2μg 22%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight245g
Water 211.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 31.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 157mg
Polyunsaturated Fats 515mg
Omega 3s 22mg 1%
Omega 6s 492mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.33
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 492mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 0mg
16:0 228mg
17:0 0mg
18:0 27mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 142mg
18:1 c 142mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 492mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 492mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 49mg 18%
Threonine 105mg 10%
Isoleucine 154mg 11%
Leucine 282mg 10%
Lysine 56mg 3%
Methionine 86mg 12%
Cystine 91mg 32%
Phenylalanine 216mg 25%
Tyrosine 123mg 14%
Valine 228mg 13%
Arginine 115mg
Histidine 78mg 11%
Alanine 184mg
Aspartic acid 233mg
Glutamic acid 1499mg
Glycine 154mg
Proline 902mg
Serine 221mg
Hydroxyproline 0mg
Database: Standard Release (Common)
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