| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (245g) | |||
| Calories | 137 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0.5g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 9.8mg | 0% | ||
| Total Carbohydrate 27.3g | 9% | ||
| Dietary Fiber 1g | 4% | ||
| Total Sugars 0.2g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4g | 8% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 11.5mg | 64% | ||
| Calcium 306.3mg | 24% | ||
| Potassium 56.4mg | 1% | ||
| Phosphorus 66.2mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Calories | 137 | 7% |
| Fat | 1g | 1% |
| Protein | 4g | 8% |
| Carbohydrate | 27.3g | 9% |
| Sugars | 0.2g | 0% |
| Fiber | 1g | 4% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 0.3g | 1% |
| Net-Carbs | 26.4g | |
| Trans Fatty Acids | 0.5g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Calcium | 306.3mg | 24% |
| Iron, Fe | 11.5mg | 64% |
| Potassium, K | 56.4mg | 1% |
| Magnesium | 19.6mg | 5% |
| Phosphorus, P | 66.2mg | 5% |
| Sodium | 9.8mg | 0% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.6mg | 24% |
| Selenium, Se | ~μg | ~% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.1mg | 4% |
| Niacin (B3) | 2.1mg | 13% |
| Vitamin B5 (PA) | 0.5mg | 9% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~μg | |
| Folate (B9) | 63.7μg | 16% |
| Folic acid | 34.3μg | 9% |
| Food Folate | 29.4μg | 7% |
| Folate DFE | 88.2μg | 22% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Water | 211.7g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -1.26 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.2g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 31.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Monounsaturated Fats | 157mg | |
| Polyunsaturated Fats | 515mg | |
| Omega 3s | 22mg | 1% |
| Omega 6s | 492mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.33 | |
| 18:3 n-3 c,c,c (ALA) | 22mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 492mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 5mg | |
| 15:0 | 0mg | |
| 16:0 | 228mg | |
| 17:0 | 0mg | |
| 18:0 | 27mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 2mg | |
| 16:1 c | 2mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 142mg | |
| 18:1 c | 142mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 12mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 492mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 22mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | ~mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 492mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Betaine | ~mg | |
| Tryptophan | 49mg | 18% |
| Threonine | 105mg | 10% |
| Isoleucine | 154mg | 11% |
| Leucine | 282mg | 10% |
| Lysine | 56mg | 3% |
| Methionine | 86mg | 12% |
| Cystine | 91mg | 32% |
| Phenylalanine | 216mg | 25% |
| Tyrosine | 123mg | 14% |
| Valine | 228mg | 13% |
| Arginine | 115mg | |
| Histidine | 78mg | 11% |
| Alanine | 184mg | |
| Aspartic acid | 233mg | |
| Glutamic acid | 1499mg | |
| Glycine | 154mg | |
| Proline | 902mg | |
| Serine | 221mg | |
| Hydroxyproline | 0mg | |