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Soychips
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Soychips

Snacks Soy Chips Or Crisps Salted

109 calories

in 1 oz
Where do the calories come from?
28% from Protein (7.5g)
17% from Fat (2.1g)
55% from Carbs (15g)
Quick Stats
  • Calories 109 5% DV
  • Protein 7.5g 15% DV
  • Fat 2.1g 3% DV
  • Carbs 15g 5% DV
  • Fiber 1g 4% DV
  • Sugar 0.5g 1% DV
  • Sodium 239mg 10% DV
  • Calcium 49mg 4% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories109
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 239.1mg10%
Total Carbohydrate 15.1g5%
Dietary Fiber 1g4%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 7.5g15%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 48.6mg4%
Potassium 2mg0%
Phosphorus 2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
8%Fat
56%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat3% DV2.1g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.1g
  • Fiber4% DV1g
  • Sugars1% DV0.5g
  • Protein15% DV7.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.6mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K0% DV2mg
  • Sodium10% DV239.1mg
  • Magnesium11% DV48.3mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 109 5%
Fat 2.1g 3%
Protein 7.5g 15%
Carbohydrate 15.1g 5%
Sugars 0.5g 1%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 14.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 48.6mg 4%
Iron, Fe 1.5mg 8%
Potassium, K 2mg 0%
Magnesium 48.3mg 11%
Phosphorus, P 2mg 0%
Sodium 239.1mg 10%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.7mg 78%
Manganese 0.6mg 25%
Selenium, Se 3.4μg 6%
Fluoride, F 0μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 68.2μg 17%
Folic acid 0μg 0%
Food Folate 68.2μg 17%
Folate DFE 68.2μg 17%
Choline 31.5mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 472mg
Polyunsaturated Fats 1141mg
Omega 3s 113mg 7%
Omega 6s 1028mg 6%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0.568mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 6mg
15:0 0mg
16:0 230mg
17:0 0mg
18:0 76mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 462mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1028mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 113mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 107mg 38%
Threonine 319mg 30%
Isoleucine 358mg 26%
Leucine 608mg 22%
Lysine 477mg 23%
Methionine 109mg 15%
Cystine 121mg 42%
Phenylalanine 389mg 44%
Tyrosine 292mg 33%
Valine 380mg 21%
Arginine 588mg
Histidine 200mg 29%
Alanine 359mg
Aspartic acid 912mg
Glutamic acid 1436mg
Glycine 345mg
Proline 426mg
Serine 427mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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