| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (127g) | |||
| Calories | 309 | ||
| % Daily Value * | |||
| Total Fat 13.6g | 17% | ||
| Saturated Fat 5.8g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol 25.4mg | 8% | ||
| Sodium 875mg | 36% | ||
| Total Carbohydrate 32.5g | 11% | ||
| Dietary Fiber 2.5g | 9% | ||
| Total Sugars 4.7g | 9% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.8g | 28% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 2.5mg | 14% | ||
| Calcium 163.8mg | 13% | ||
| Potassium 295.9mg | 6% | ||
| Phosphorus 254mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Calories | 309 | 15% |
| Fat | 13.6g | 17% |
| Protein | 13.8g | 28% |
| Carbohydrate | 32.5g | 11% |
| Sugars | 4.7g | 9% |
| Fiber | 2.5g | 9% |
| Cholesterol | 25.4mg | 8% |
| Saturated Fats | 5.8g | 29% |
| Net-Carbs | 30g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Calcium | 163.8mg | 13% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 295.9mg | 6% |
| Magnesium | 29.2mg | 7% |
| Phosphorus, P | 254mg | 20% |
| Sodium | 875mg | 36% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.2mg | 18% |
| Manganese | 0.4mg | 18% |
| Selenium, Se | 24.8μg | 45% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Vitamin A, RAE | 45.7μg | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 28% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.8μg | 33% |
| Retinol | 44.5μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 174IU | 6% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 9.3μg | 8% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Water | 63.8g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 7.04 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.9g | |
| Fructose | 1.1g | |
| Lactose | 0.4g | |
| Maltose | 2.2g | |
| Galactose | 0.1g | |
| Starch | 21g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Monounsaturated Fats | 5020mg | |
| Polyunsaturated Fats | 2196mg | |
| Omega 3s | 193mg | 12% |
| Omega 6s | 1971mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.21 | |
| 18:3 n-3 c,c,c (ALA) | 193mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 60mg | |
| 10:0 | 138mg | |
| 12:0 | 157mg | |
| 13:0 | ~mg | |
| 14:0 | 621mg | |
| 15:0 | 62mg | |
| 16:0 | 3152mg | |
| 17:0 | 64mg | |
| 18:0 | 1499mg | |
| 20:0 | 25mg | |
| 22:0 | 3mg | |
| 24:0 | ~mg | |
| 14:1 | 50mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 254mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 4657mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 61mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1939mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 193mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 32mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 32mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Betaine | ~mg | |
| Tryptophan | 133mg | 48% |
| Threonine | 488mg | 46% |
| Isoleucine | 616mg | 44% |
| Leucine | 1182mg | 43% |
| Lysine | 902mg | 43% |
| Methionine | 271mg | 37% |
| Cystine | 194mg | 68% |
| Phenylalanine | 692mg | 79% |
| Tyrosine | 540mg | 62% |
| Valine | 761mg | 42% |
| Arginine | 676mg | |
| Histidine | 410mg | 59% |
| Alanine | 605mg | |
| Aspartic acid | 1055mg | |
| Glutamic acid | 3613mg | |
| Glycine | 561mg | |
| Proline | 1281mg | |
| Serine | 743mg | |
| Hydroxyproline | ~mg | |