Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (127g) | |||
Calories | 309 | ||
% Daily Value * | |||
Total Fat 13.6g | 17% | ||
Saturated Fat 5.8g | 29% | ||
Trans Fat ~g | |||
Cholesterol 25.4mg | 8% | ||
Sodium 875mg | 36% | ||
Total Carbohydrate 32.5g | 11% | ||
Dietary Fiber 2.5g | 9% | ||
Total Sugars 4.7g | 9% | ||
Includes ~g Added Sugars | ~% | ||
Protein 13.8g | 28% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 2.5mg | 14% | ||
Calcium 163.8mg | 13% | ||
Potassium 295.9mg | 6% | ||
Phosphorus 254mg | 20% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 127g | |
Calories | 309 | 15% |
Fat | 13.6g | 17% |
Protein | 13.8g | 28% |
Carbohydrate | 32.5g | 11% |
Sugars | 4.7g | 9% |
Fiber | 2.5g | 9% |
Cholesterol | 25.4mg | 8% |
Saturated Fats | 5.8g | 29% |
Net-Carbs | 30g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 127g | |
Calcium | 163.8mg | 13% |
Iron, Fe | 2.5mg | 14% |
Potassium, K | 295.9mg | 6% |
Magnesium | 29.2mg | 7% |
Phosphorus, P | 254mg | 20% |
Sodium | 875mg | 36% |
Zinc, Zn | 1.8mg | 17% |
Copper, Cu | 0.2mg | 18% |
Manganese | 0.4mg | 18% |
Selenium, Se | 24.8μg | 45% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 127g | |
Vitamin A, RAE | 45.7μg | 5% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 28% |
Riboflavin (B2) | 0.3mg | 24% |
Niacin (B3) | 4.5mg | 28% |
Vitamin B5 (PA) | 0.6mg | 11% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.8μg | 33% |
Retinol | 44.5μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 174IU | 6% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 1mg | 7% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 9.3μg | 8% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 127g | |
Water | 63.8g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 7.04 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 127g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.9g | |
Fructose | 1.1g | |
Lactose | 0.4g | |
Maltose | 2.2g | |
Galactose | 0.1g | |
Starch | 21g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 127g | |
Monounsaturated Fats | 5020mg | |
Polyunsaturated Fats | 2196mg | |
Omega 3s | 193mg | 12% |
Omega 6s | 1971mg | 12% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 10.21 | |
18:3 n-3 c,c,c (ALA) | 193mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 60mg | |
10:0 | 138mg | |
12:0 | 157mg | |
13:0 | ~mg | |
14:0 | 621mg | |
15:0 | 62mg | |
16:0 | 3152mg | |
17:0 | 64mg | |
18:0 | 1499mg | |
20:0 | 25mg | |
22:0 | 3mg | |
24:0 | ~mg | |
14:1 | 50mg | |
15:1 | 0mg | |
16:1 undifferentiated | 254mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 4657mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 61mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1939mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 193mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 32mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 32mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 127g | |
Betaine | ~mg | |
Tryptophan | 133mg | 48% |
Threonine | 488mg | 46% |
Isoleucine | 616mg | 44% |
Leucine | 1182mg | 43% |
Lysine | 902mg | 43% |
Methionine | 271mg | 37% |
Cystine | 194mg | 68% |
Phenylalanine | 692mg | 79% |
Tyrosine | 540mg | 62% |
Valine | 761mg | 42% |
Arginine | 676mg | |
Histidine | 410mg | 59% |
Alanine | 605mg | |
Aspartic acid | 1055mg | |
Glutamic acid | 3613mg | |
Glycine | 561mg | |
Proline | 1281mg | |
Serine | 743mg | |
Hydroxyproline | ~mg |