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Burrito With Beans Cheese And Beef
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Burrito With Beans Cheese And Beef

Fast Foods Burrito With Beans Cheese And Beef
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Nutrition Facts
Serving Size
1 burrito (241g)
Calories434
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 6.6g33%
Trans Fat 0.4g
Cholesterol 28.9mg10%
Sodium 1086.9mg47%
Total Carbohydrate 56.3g19%
Dietary Fiber 8.9g32%
Total Sugars 5.1g10%
Includes ~g Added Sugars~%
Protein 16.9g34%
Vitamin C 3.1mg3%
Vitamin D 0.2mcg1%
Iron 4.4mg24%
Calcium 216.9mg17%
Potassium 491.6mg10%
Phosphorus 315.7mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 434 22% DV
  • Protein 17g 34% DV
  • Carbs 56g 19% DV
  • Fat 16g 21% DV
  • Fiber 8.9g 32% DV
  • Sugar 5.1g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 434 calories in Burrito With Beans Cheese And Beef coming from 15% protein, 51% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Burrito With Beans Cheese And Beef. This food consists of 62.08% water, 7.17% protein, 23.82% carbs, 6.93% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight241g
Calories 434 22%
Fat 16.4g 21%
Protein 16.9g 34%
Carbohydrate 56.3g 19%
Sugars 5.1g 10%
Fiber 8.9g 32%
Cholesterol 28.9mg 10%
Saturated Fats 6.6g 33%
Net-Carbs 47.4g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight241g
Calcium 216.9mg 17%
Iron, Fe 4.4mg 24%
Potassium, K 491.6mg 10%
Magnesium 55.4mg 13%
Phosphorus, P 315.7mg 25%
Sodium 1086.9mg 47%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.3mg 28%
Manganese 0.7mg 31%
Selenium, Se 25.8mcg 47%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight241g
Vitamin A, RAE 125.3mcg 14%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.2mg 14%
Biotin ~mcg
Folate (B9) 108.5mcg 27%
Folic acid 74.7mcg 19%
Food Folate 33.7mcg 8%
Folate DFE 161.5mcg 40%
Choline 67.2mg 12%
Vitamin B12 0.7mcg 27%
Retinol 108.5mcg
Carotene, beta 151.8mcg 1%
Carotene, alpha 4.8mcg 0%
Cryptoxanthin, beta 53mcg 0%
Vitamin A, IU 667.6IU 22%
Lycopene 385.6mcg
Lut + Zeaxanthin 185.6mcg
Vitamin E 0.7mg 4%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 7.2IU 1%
Vitamin K 14.7mcg 12%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight241g
Water 146.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.33
Carbs & Sugars
~ = missing data %DV
Weight241g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 1.2g
Fructose 1.4g
Lactose 0.8g
Maltose 1.2g
Galactose 0g
Starch 34.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight241g
Monounsaturated Fats 4345mg
Polyunsaturated Fats 3796mg
Omega 3s 496mg 31%
Omega 6s 3316mg 20%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.68
18:3 n-3 c,c,c (ALA) 487mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 60mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 87mg
6:0 65mg
8:0 41mg
10:0 113mg
12:0 125mg
13:0 ~mg
14:0 533mg
15:0 67mg
16:0 3063mg
17:0 84mg
18:0 2326mg
20:0 39mg
22:0 29mg
24:0 17mg
14:1 77mg
15:1 0mg
16:1 undifferentiated 202mg
16:1 c 186mg
17:1 46mg
18:1 undifferentiated 3979mg
18:1 c 3692mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3241mg
18:2 n-6 c,c 3145mg
18:2 CLAs 39mg
18:2 i ~mg
18:3 undiff 504mg
18:3 n-6 c,c,c 17mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 10mg
20:3 n-3 0mg
20:3 n-6 10mg
20:4 undifferentiated 22mg
20:4 n-6 ~mg
21:5 ~mg
22:4 5mg
Trans-Monoenoic Fats 304mg
16:1 t 17mg
18:1 t 287mg
22:1 t 0mg
18:2 t not further defined 60mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight241g
Betaine ~mg
Tryptophan 152mg 54%
Threonine 453mg 43%
Isoleucine 646mg 46%
Leucine 1142mg 42%
Lysine 711mg 34%
Methionine 258mg 35%
Cystine ~mg ~%
Phenylalanine 711mg 81%
Tyrosine 366mg 42%
Valine 776mg 43%
Arginine 776mg
Histidine 388mg 55%
Alanine 689mg
Aspartic acid 1207mg
Glutamic acid 3557mg
Glycine 776mg
Proline 1595mg
Serine 711mg
Hydroxyproline 217mg
Data Source
Burrito With Beans Cheese And Beef
USDA Food Data Central Standard Release (Common)
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