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Burrito With Beans Cheese And Beef
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Burrito With Beans Cheese And Beef

Fast Foods Burrito With Beans Cheese And Beef
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Nutrition Facts
Serving Size
1 burrito (241g)
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 6.6g33%
Trans Fat 0.36g
Cholesterol 28.9mg10%
Sodium 1086.9mg45%
Total Carbohydrate 56.3g20%
Dietary Fiber 8.9g32%
Total Sugars 5.1g10%
Includes --g Added Sugars--%
Protein 16.9g34%
Vitamin C 3.1mg3%
Vitamin D 0.24mcg1%
Iron 4.4mg24%
Calcium 216.9mg17%
Potassium 491.6mg10%
Phosphorus 315.7mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 434 22% DV
  • Protein 17g 34% DV
  • Carbs 56g 20% DV
  • Fat 16g 21% DV
  • Fiber 8.9g 32% DV
  • Sugar 5.1g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 434 calories in Burrito With Beans Cheese And Beef coming from 15% protein, 51% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Burrito With Beans Cheese And Beef. This food consists of 62.08% water, 7.17% protein, 23.82% carbs, 6.93% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 434 22%
Fat 16.4g 21%
Protein 16.9g 34%
Carbohydrate 56.3g 20%
Sugars 5.1g 10%
Fiber 8.9g 32%
Cholesterol 28.9mg 10%
Saturated Fats 6.6g 33%
Net-Carbs 47.4g
Trans Fatty Acids 0.36g
-- = missing data %DV
Calcium 216.9mg 17%
Iron, Fe 4.4mg 24%
Potassium, K 491.6mg 10%
Magnesium 55.4mg 13%
Phosphorus, P 315.7mg 25%
Sodium 1086.9mg 45%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.26mg 28%
Manganese 0.72mg 31%
Selenium, Se 25.8mcg 47%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 125.3mcg 14%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.51mg 43%
Riboflavin (B2) 0.54mg 41%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.83mg 17%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 108.5mcg 27%
Folic acid 74.7mcg 19%
Food Folate 33.7mcg 8%
Folate DFE 161.5mcg 40%
Choline 67.2mg 12%
Vitamin B12 0.65mcg 27%
Retinol 108.5mcg
Carotene, beta 151.8mcg 1%
Carotene, alpha 4.8mcg 0%
Cryptoxanthin, beta 53mcg 0%
Vitamin A, IU 667.6IU
Lycopene 385.6mcg
Lut + Zeaxanthin 185.6mcg
Vitamin E 0.67mg 4%
Vitamin D 0.24mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 7.2IU 1%
Vitamin K 14.7mcg 12%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 146.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.33
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.41g
Glucose (Dextrose) 1.2g
Fructose 1.4g
Lactose 0.8g
Maltose 1.2g
Galactose 0g
Starch 34.9g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.345g
Total Polyunsaturated 3.796g
Omega 3s 0.504g 31%
Omega 6s 3.176g 19%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.31
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.487g 30%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.145g
gamma-Linolenic Acid (GLA) 0.017g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.087g
Caproic (6:0) 0.065g
Caprylic Acid (8:0) 0.041g
Capric Acid (10:0) 0.113g
Lauric Acid (12:0) 0.125g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.533g
Pentadecanoic Acid (15:0) 0.067g
Palmitic Acid (16:0) 3.063g
Margaric Acid (17:0) 0.084g
Stearic Acid (18:0) 2.326g
Arachidic Acid (20:0) 0.039g
Behenic Acid (22:0) 0.029g
Lignoceric Acid (24:0) 0.017g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.077g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.202g
cis-Palmitoleic Acid (16:1 cis) 0.186g
Heptadecenoic Acid (17:1) 0.046g
Oleic Acid (18:1) 3.979g
cis-Oleic Acid (18:1 cis) 3.692g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.043g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.241g
Conjugated Linoleic Acid (CLAs) 0.039g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.504g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.022g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.005g
Trans Fats
Trans-Polyenoic Fats 0.06g
Trans-Monoenoic Fats 0.304g
trans-Palmitoleic Acid (16:1 trans) 0.017g
trans-Oleic Acid (18:1 trans) 0.287g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.06g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 388mg 55%
Isoleucine 646mg 46%
Leucine 1142mg 42%
Lysine 711mg 34%
Methionine 258mg 35%
Phenylalanine 711mg 81%
Threonine 453mg 43%
Tryptophan 152mg 54%
Valine 776mg 43%
Conditionally Essential Amino Acids
Arginine 776mg
Cystine --mg --%
Glycine 776mg
Proline 1595mg
Tyrosine 366mg 42%
Non-Essential Amino Acids
Alanine 689mg
Aspartic acid 1207mg
Betaine --mg
Glutamic acid 3557mg
Hydroxyproline 217mg
Serine 711mg
Data Source
Burrito With Beans Cheese And Beef
USDA Food Data Central Standard Release (Common)