-- = missing data
| %DV |
Weight | 118g | |
Calories |
313 |
16% |
Fat |
11.6g |
15% |
Protein |
12.7g |
25% |
Carbohydrate |
39.5g |
14% |
Sugars |
5g |
10% |
Fiber |
2.8g |
10% |
Cholesterol |
18.9mg |
6% |
Saturated Fats |
4.8g |
24% |
Net-Carbs |
36.7g |
|
Trans Fatty Acids |
0.32g |
|
-- = missing data
| %DV |
Weight | 118g | |
Calcium |
195.9mg |
15% |
Iron, Fe |
2.9mg |
16% |
Potassium, K |
199.4mg |
4% |
Magnesium |
28.3mg |
7% |
Phosphorus, P |
239.5mg |
19% |
Sodium |
725.7mg |
30% |
Zinc, Zn |
1.4mg |
13% |
Copper, Cu |
0.13mg |
14% |
Manganese |
0.32mg |
14% |
Selenium, Se |
24mcg |
44% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 118g | |
Vitamin A, RAE |
--mcg |
--% |
Vitamin C |
0.47mg |
1% |
Thiamin (B1) |
0.4mg |
33% |
Riboflavin (B2) |
0.21mg |
16% |
Niacin (B3) |
4.1mg |
26% |
Vitamin B5 (PA) |
--mg |
--% |
Vitamin B6 |
0.05mg |
3% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
0.42mcg |
18% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
--IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
1.1mg |
7% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
7.2mcg |
6% |
Vitamin K1 |
4.8mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 118g | |
Water |
51.2g |
|
Ash |
3g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
7.59 |
|
-- = missing data
| %DV |
Weight | 118g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.47g |
|
Glucose (Dextrose) |
0.71g |
|
Fructose |
1.1g |
|
Lactose |
0.86g |
|
Maltose |
1.7g |
|
Galactose |
0.09g |
|
Starch |
29.5g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 118g | |
Total Monounsaturated |
2.872g |
|
Total Polyunsaturated |
2.817g |
|
Omega 3s |
0.313g |
20% |
Omega 6s |
2.356g |
14% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.54 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.309g |
19% |
Eicosapentaenoic Acid (EPA) |
0.004g |
|
Docosapentaenoic Acid (DPA) |
0.005g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.001g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
2.338g |
|
gamma-Linolenic Acid (GLA) |
0.004g |
|
cis-cis-n6-Eicosadienoic Acid |
0.005g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.011g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.116g |
|
Caproic (6:0) |
0.091g |
|
Caprylic Acid (8:0) |
0.061g |
|
Capric Acid (10:0) |
0.158g |
|
Lauric Acid (12:0) |
0.191g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.657g |
|
Pentadecanoic Acid (15:0) |
0.07g |
|
Palmitic Acid (16:0) |
2.364g |
|
Margaric Acid (17:0) |
0.048g |
|
Stearic Acid (18:0) |
0.977g |
|
Arachidic Acid (20:0) |
0.025g |
|
Behenic Acid (22:0) |
0.02g |
|
Lignoceric Acid (24:0) |
0.009g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.053g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.126g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.103g |
|
Heptadecenoic Acid (17:1) |
0.017g |
|
Oleic Acid (18:1) |
2.626g |
|
cis-Oleic Acid (18:1 cis) |
2.401g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.046g |
|
Docosenoic Acid (22:1) |
0.002g |
|
cis-Docosenoic Acid (22:1 cis) |
0.002g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.002g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.456g |
|
Conjugated Linoleic Acid (CLAs) |
0.046g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.313g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.002g |
|
Eicosatrienoic Acid (20:3) |
0.012g |
|
Eicosatetraenoic Acid 20:4 |
0.014g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.006g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.073g |
|
Trans-Monoenoic Fats |
0.248g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.024g |
|
trans-Oleic Acid (18:1 trans) |
0.223g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.073g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 118g | |
Essential Amino Acids |
Histidine |
425mg |
61% |
Isoleucine |
607mg |
43% |
Leucine |
1103mg |
40% |
Lysine |
749mg |
36% |
Methionine |
332mg |
46% |
Phenylalanine |
768mg |
88% |
Threonine |
450mg |
43% |
Tryptophan |
135mg |
48% |
Valine |
763mg |
42% |
Conditionally Essential Amino Acids |
Arginine |
966mg |
|
Cystine |
195mg |
68% |
Glycine |
411mg |
|
Proline |
1706mg |
|
Tyrosine |
561mg |
64% |
Non-Essential Amino Acids |
Alanine |
450mg |
|
Aspartic acid |
997mg |
|
Betaine |
--mg |
|
Glutamic acid |
4278mg |
|
Hydroxyproline |
0mg |
|
Serine |
919mg |
|