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      PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
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      PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust

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      Nutrition Facts
      Serving Size
      1 slice (105g)
      Calories289
      % Daily Value *
      Total Fat 10.9g14%
      Saturated Fat 5.1g25%
      Trans Fat 0.26g
      Cholesterol 18.9mg6%
      Sodium 707.7mg29%
      Total Carbohydrate 35.1g13%
      Dietary Fiber 2.5g9%
      Total Sugars 3.3g7%
      Includes --g Added Sugars--%
      Protein 12.6g25%
      Vitamin C 2.1mg2%
      Vitamin D 0mcg0%
      Iron 2.8mg15%
      Calcium 219.5mg17%
      Potassium 192.2mg4%
      Phosphorus 239.4mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 289 14% DV
      • Protein 13g 25% DV
      • Carbs 35g 13% DV
      • Fat 11g 14% DV
      • Fiber 2.5g 9% DV
      • Sugar 3.3g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 289 calories in PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust coming from 17% protein, 49% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust. This food consists of 42.63% water, 12.31% protein, 34.35% carbs, 10.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight105g
      Calories 289 14%
      Fat 10.9g 14%
      Protein 12.6g 25%
      Carbohydrate 35.1g 13%
      Sugars 3.3g 7%
      Fiber 2.5g 9%
      Cholesterol 18.9mg 6%
      Saturated Fats 5.1g 25%
      Net-Carbs 32.6g
      Trans Fatty Acids 0.26g
      Minerals
      -- = missing data %DV
      Weight105g
      Calcium 219.5mg 17%
      Iron, Fe 2.8mg 15%
      Potassium, K 192.2mg 4%
      Magnesium 25.2mg 6%
      Phosphorus, P 239.4mg 19%
      Sodium 707.7mg 29%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.11mg 12%
      Manganese 0.42mg 18%
      Selenium, Se 17.6mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight105g
      Vitamin A, RAE --mcg --%
      Vitamin C 2.1mg 2%
      Thiamin (B1) 0.48mg 40%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 113.4mcg 28%
      Folic acid 63mcg 16%
      Food Folate 50.4mcg 13%
      Folate DFE 156.5mcg 39%
      Choline --mg --%
      Vitamin B12 0.4mcg 17%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.6mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8.1mcg 7%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.4mcg
      Other
      -- = missing data
      Weight105g
      Water 43.6g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.45
      Carbs & Sugars
      -- = missing data %DV
      Weight105g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.6g
      Fructose 0.98g
      Lactose 0.35g
      Maltose 1.2g
      Galactose 0.14g
      Starch 28.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight105g
      Total Monounsaturated 3.203g
      Total Polyunsaturated 1.607g
      Omega 3s 0.176g 11%
      Omega 6s 1.296g 8%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.173g 11%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.278g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.112g
      Caproic (6:0) 0.09g
      Caprylic Acid (8:0) 0.062g
      Capric Acid (10:0) 0.158g
      Lauric Acid (12:0) 0.196g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.673g
      Pentadecanoic Acid (15:0) 0.071g
      Palmitic Acid (16:0) 2.675g
      Margaric Acid (17:0) 0.048g
      Stearic Acid (18:0) 0.921g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.054g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.137g
      cis-Palmitoleic Acid (16:1 cis) 0.111g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 2.948g
      cis-Oleic Acid (18:1 cis) 2.772g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.045g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.385g
      Conjugated Linoleic Acid (CLAs) 0.042g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.176g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.064g
      Trans-Monoenoic Fats 0.201g
      trans-Palmitoleic Acid (16:1 trans) 0.025g
      trans-Oleic Acid (18:1 trans) 0.175g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.064g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight105g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
      USDA Food Data Central Standard Release