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Pizza Hut 14 Inch Cheese Pizza Hand-Tossed Crust
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Pizza Hut 14 Inch Cheese Pizza Hand-Tossed Crust

Database: Standard Release
Nutrition Facts
Serving Size
1 slice (105g)
Calories289
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 5.1g25%
Trans Fat 0.3g
Cholesterol 18.9mg6%
Sodium 707.7mg29%
Total Carbohydrate 35.1g12%
Dietary Fiber 2.5g10%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C 2.1mg2%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 219.5mg17%
Potassium 192.2mg4%
Phosphorus 239.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
43%Water
11%Fat
34%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV289 calories
  • Fat17% DV10.9g
  • Saturated Fats25% DV5.1g
  • Cholesterol6% DV18.9mg
  • Carbohydrate12% DV35.1g
  • Fiber10% DV2.5g
  • Sugars7% DV3.3g
  • Protein25% DV12.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV219.5mg
  • Iron, Fe15% DV2.8mg
  • Potassium, K4% DV192.2mg
  • Sodium29% DV707.7mg
  • Magnesium6% DV25.2mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K7% DV8.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight105g
Calories 289 14%
Fat 10.9g 17%
Protein 12.6g 25%
Carbohydrate 35.1g 12%
Sugars 3.3g 7%
Fiber 2.5g 10%
Cholesterol 18.9mg 6%
Saturated Fats 5.1g 25%
Net-Carbs 32.6g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight105g
Calcium 219.5mg 17%
Iron, Fe 2.8mg 15%
Potassium, K 192.2mg 4%
Magnesium 25.2mg 6%
Phosphorus, P 239.4mg 19%
Sodium 707.7mg 29%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 12%
Manganese 0.4mg 18%
Selenium, Se 17.6μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight105g
Vitamin A, RAE ~μg ~%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 113.4μg 28%
Folic acid 63μg 16%
Food Folate 50.4μg 13%
Folate DFE 156.5μg 39%
Choline ~mg ~%
Vitamin B12 0.4μg 17%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.1μg 7%
Vitamin K1 0μg
Menaquinone-4 1.4μg
Other
Other
~ = missing data
Weight105g
Water 43.6g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight105g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.6g
Fructose 1g
Lactose 0.3g
Maltose 1.2g
Galactose 0.1g
Starch 28.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight105g
Monosaturated Fats 3203mg
Polyunsaturated Fats 1607mg
Omega 3s 185mg 12%
Omega 6s 1449mg 9%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.84
18:3 n-3 c,c,c (ALA) 173mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 64mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 112mg
6:0 90mg
8:0 62mg
10:0 158mg
12:0 196mg
13:0 ~mg
14:0 673mg
15:0 71mg
16:0 2675mg
17:0 48mg
18:0 921mg
20:0 25mg
22:0 14mg
24:0 9mg
14:1 54mg
15:1 0mg
16:1 undifferentiated 137mg
16:1 c 111mg
17:1 17mg
18:1 undifferentiated 2948mg
18:1 c 2772mg
18:1-11 t (18:1t n-7) ~mg
20:1 45mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 1mg
18:2 undiff 1385mg
18:2 n-6 c,c 1278mg
18:2 CLAs 42mg
18:2 i ~mg
18:3 undiff 176mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 12mg
20:3 n-3 1mg
20:3 n-6 11mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 201mg
16:1 t 25mg
18:1 t 175mg
22:1 t 0mg
18:2 t not further defined 64mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight105g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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