• New Food
Search for another food
McDonalds Mcflurry With M&Ms
×
Save To Dashboard

McDonalds Mcflurry With M&Ms

McDonald's Mcflurry With M&m's Candies
Database: Standard Release
Nutrition Facts
Serving Size
1 regular (12 fl oz) (348g)
Calories616
% Daily Value *
Total Fat 22.5g35%
Saturated Fat 11.8g59%
Trans Fat 1g
Cholesterol 55.7mg19%
Sodium 187.9mg8%
Total Carbohydrate 93.3g31%
Dietary Fiber 0.7g3%
Total Sugars 84.8g170%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 469.8mg36%
Potassium 723.8mg15%
Phosphorus 403.7mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
7%Fat
27%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV616 calories
  • Fat35% DV22.5g
  • Saturated Fats59% DV11.8g
  • Cholesterol19% DV55.7mg
  • Carbohydrate31% DV93.3g
  • Fiber3% DV0.7g
  • Sugars170% DV84.8g
  • Protein28% DV14g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium36% DV469.8mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K15% DV723.8mg
  • Sodium8% DV187.9mg
  • Magnesium14% DV59.2mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1287% DV2.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight348g
Calories 616 31%
Fat 22.5g 35%
Protein 14g 28%
Carbohydrate 93.3g 31%
Sugars 84.8g 170%
Fiber 0.7g 3%
Cholesterol 55.7mg 19%
Saturated Fats 11.8g 59%
Net-Carbs 92.6g
Trans Fatty Acids 1g
Minerals
Minerals %DV
~ = missing data
Weight348g
Calcium 469.8mg 36%
Iron, Fe 0.9mg 5%
Potassium, K 723.8mg 15%
Magnesium 59.2mg 14%
Phosphorus, P 403.7mg 32%
Sodium 187.9mg 8%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.2mg 17%
Manganese 0.2mg 7%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight348g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.8mg 65%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 2.5mg 51%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 10.4μg 3%
Folic acid ~μg ~%
Food Folate 10.4μg 3%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 2.1μg 87%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1085.8IU 36%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight348g
Water 214.9g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight348g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 58.8g
Glucose (Dextrose) 2.6g
Fructose 0.7g
Lactose 21.7g
Maltose 1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight348g
Monosaturated Fats 5812mg
Polyunsaturated Fats 981mg
Omega 3s 80mg 5%
Omega 6s 884mg 5%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 139mg
10:0 327mg
12:0 379mg
13:0 ~mg
14:0 1364mg
15:0 143mg
16:0 5488mg
17:0 97mg
18:0 3811mg
20:0 77mg
22:0 10mg
24:0 ~mg
14:1 97mg
15:1 0mg
16:1 undifferentiated 171mg
16:1 c ~mg
17:1 28mg
18:1 undifferentiated 5519mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 884mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 80mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight348g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg