Change Foods
Save
Update
Save
McDonalds Sausage Mcmuffin
×

McDonalds Sausage Mcmuffin

McDonald's Sausage Mcmuffin
Database: Standard Release
Nutrition Facts
Serving Size
1 item 4 oz (115g)
Calories383
% Daily Value *
Total Fat 24.2g37%
Saturated Fat 8.3g42%
Trans Fat ~g
Cholesterol 44.8mg15%
Sodium 796.9mg33%
Total Carbohydrate 28.2g9%
Dietary Fiber 1.6g6%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 14.6g29%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.3mg13%
Calcium 257.6mg20%
Potassium 216.2mg5%
Phosphorus 187.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
40%Water
22%Fat
25%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV383 calories
  • Fat37% DV24.2g
  • Saturated Fats42% DV8.3g
  • Cholesterol15% DV44.8mg
  • Carbohydrate9% DV28.2g
  • Fiber6% DV1.6g
  • Sugars4% DV2.2g
  • Protein29% DV14.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV257.6mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K5% DV216.2mg
  • Sodium33% DV796.9mg
  • Magnesium6% DV24.2mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight115g
Calories 383 19%
Fat 24.2g 37%
Protein 14.6g 29%
Carbohydrate 28.2g 9%
Sugars 2.2g 4%
Fiber 1.6g 6%
Cholesterol 44.8mg 15%
Saturated Fats 8.3g 42%
Net-Carbs 26.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight115g
Calcium 257.6mg 20%
Iron, Fe 2.3mg 13%
Potassium, K 216.2mg 5%
Magnesium 24.2mg 6%
Phosphorus, P 187.5mg 15%
Sodium 796.9mg 33%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 12%
Manganese 0.3mg 13%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight115g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 79.4μg 20%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.5μg 22%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 299IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight115g
Water 44.8g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight115g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.5g
Fructose 0.3g
Lactose 0.5g
Maltose 0.8g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight115g
Monounsaturated Fats 8911mg
Polyunsaturated Fats 3719mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight115g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?