Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
×
Compare Add to Recipe

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
100 grams (100g)
Calories226
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 4g20%
Trans Fat --g
Cholesterol 33mg11%
Sodium 342mg14%
Total Carbohydrate 17.3g6%
Dietary Fiber 1.5g5%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 11.3g23%
Vitamin C 0.9mg1%
Vitamin D 0.1mcg1%
Iron 3mg17%
Calcium 46mg4%
Potassium 188mg4%
Phosphorus 97mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 11 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.11
  • Inflammation Score -36
  • Amino Acid Score --%
  • Potassium/Sodium 0.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 226 calories in Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise coming from 20% protein, 31% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise. This food consists of 58.4% water, 11.5% protein, 17.6% carbs, 12.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 226 11%
Fat 12.4g 16%
Protein 11.3g 23%
Carbohydrate 17.3g 6%
Sugars 4g 8%
Fiber 1.5g 5%
Cholesterol 33mg 11%
Saturated Fats 4g 20%
Net-Carbs 15.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 46mg 4%
Iron, Fe 3mg 17%
Potassium, K 188mg 4%
Magnesium 18mg 4%
Phosphorus, P 97mg 8%
Sodium 342mg 14%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.08mg 9%
Manganese 0.18mg 8%
Selenium, Se 18.2mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 9mcg 1%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.21mg 18%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 3.1mg 20%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 64mcg 16%
Folic acid 33mcg 8%
Food Folate 31mcg 8%
Folate DFE 87mcg 22%
Choline 32.9mg 6%
Vitamin B12 1.2mcg 50%
Retinol 0mcg
Carotene, beta 103mcg 1%
Carotene, alpha 15mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU 186IU
Lycopene 1068mcg
Lut + Zeaxanthin 45mcg
Vitamin E 0.15mg 1%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 3IU 0%
Vitamin K 14.3mcg 12%
Vitamin K1 0.2mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 57.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.11
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.65g
Glucose (Dextrose) 0.83g
Fructose 1.6g
Lactose 0.02g
Maltose 0.45g
Galactose 0.06g
Starch 12.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.67g
Total Polyunsaturated 3.144g
Omega 3s 0.275g 17%
Omega 6s 2.758g 16%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.275g 17%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.757g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.019g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.247g
Pentadecanoic Acid (15:0) 0.04g
Palmitic Acid (16:0) 2.272g
Margaric Acid (17:0) 0.104g
Stearic Acid (18:0) 1.254g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.074g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.328g
cis-Palmitoleic Acid (16:1 cis) 0.303g
Heptadecenoic Acid (17:1) 0.035g
Oleic Acid (18:1) 4.203g
cis-Oleic Acid (18:1 cis) 3.791g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.026g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.828g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.071g
undifferentiated-Octadecatrienoic 0.275g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.025g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.013g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) 0.025g
trans-Oleic Acid (18:1 trans) 0.411g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 277mg 40%
Isoleucine 400mg 29%
Leucine 797mg 29%
Lysine --mg --%
Methionine 224mg 31%
Phenylalanine 464mg 53%
Threonine 415mg 40%
Tryptophan 100mg 36%
Valine 468mg 26%
Conditionally Essential Amino Acids
Arginine 621mg
Cystine 120mg 42%
Glycine 784mg
Proline 887mg
Tyrosine 262mg 30%
Non-Essential Amino Acids
Alanine 601mg
Aspartic acid 872mg
Betaine --mg
Glutamic acid 2250mg
Hydroxyproline --mg
Serine 478mg
Data Source
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
USDA Food Data Central Standard Release (Common)