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Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled
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Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled

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Nutrition Facts
Serving Size
3 oz (85g)
Calories232
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 7.4g37%
Trans Fat 1.1g
Cholesterol 67.1mg22%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.1g42%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 1.8mg10%
Calcium 8.5mg1%
Potassium 237.2mg5%
Phosphorus 133.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 232 12% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 16g 21% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 232 calories in Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled. This food consists of 55.95% water, 24.82% protein, 0% carbs, 19.24% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 232 12%
Fat 16.4g 21%
Protein 21.1g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 7.4g 37%
Net-Carbs 0g
Trans Fatty Acids 1.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 8.5mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 237.2mg 5%
Magnesium 19.6mg 5%
Phosphorus, P 133.5mg 11%
Sodium 45.9mg 2%
Zinc, Zn 5.1mg 47%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 3%
Selenium, Se 28.2mcg 51%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 6.8mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.5mg 27%
Biotin ~mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 41.5mg 8%
Vitamin B12 1.8mcg 73%
Retinol 6.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 22.1IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 47.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.65
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 8012mg
Polyunsaturated Fats 834mg
Omega 3s 46mg 3%
Omega 6s 814mg 5%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.74
18:3 n-3 c,c,c (ALA) 31mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 71mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 14mg
13:0 ~mg
14:0 498mg
15:0 97mg
16:0 3926mg
17:0 232mg
18:0 2637mg
20:0 13mg
22:0 ~mg
24:0 9mg
14:1 101mg
15:1 38mg
16:1 undifferentiated 538mg
16:1 c 496mg
17:1 143mg
18:1 undifferentiated 7156mg
18:1 c 6131mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 712mg
18:2 n-6 c,c 565mg
18:2 CLAs 77mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 21mg
20:3 n-3 ~mg
20:3 n-6 21mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 1067mg
16:1 t 42mg
18:1 t 1025mg
22:1 t ~mg
18:2 t not further defined 71mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 10mg
Tryptophan 236mg 84%
Threonine 1014mg 97%
Isoleucine 1001mg 72%
Leucine 1870mg 68%
Lysine 2088mg 99%
Methionine 583mg 80%
Cystine 222mg 77%
Phenylalanine 862mg 99%
Tyrosine 809mg 92%
Valine 1070mg 59%
Arginine 1476mg
Histidine 825mg 118%
Alanine 1329mg
Aspartic acid 2111mg
Glutamic acid 3525mg
Glycine 1045mg
Proline 974mg
Serine 894mg
Hydroxyproline 145mg
Data Source
Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled
USDA Food Data Central Standard Release
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