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Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw
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Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories211
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 7.5g38%
Trans Fat 1.1g
Cholesterol 57.8mg19%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.5mg8%
Calcium 9.4mg1%
Potassium 201.5mg4%
Phosphorus 105.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 211 11% DV
  • Protein 16g 31% DV
  • Carbs 0g 0% DV
  • Fat 16g 21% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw coming from 30% protein, 0% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw. This food consists of 61.93% water, 18.58% protein, 0% carbs, 19.49% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 211 11%
Fat 16.4g 21%
Protein 15.7g 31%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57.8mg 19%
Saturated Fats 7.5g 38%
Net-Carbs 0g
Trans Fatty Acids 1.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 201.5mg 4%
Magnesium 15.3mg 4%
Phosphorus, P 105.4mg 8%
Sodium 46.8mg 2%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 2%
Selenium, Se 15μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 4.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 35.8mg 7%
Vitamin B12 1.5μg 62%
Retinol 4.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 52.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.81
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 7989mg
Polyunsaturated Fats 753mg
Omega 3s 33mg 2%
Omega 6s 764mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.05
18:3 n-3 c,c,c (ALA) 25mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 81mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 14mg
13:0 ~mg
14:0 513mg
15:0 96mg
16:0 3981mg
17:0 225mg
18:0 2654mg
20:0 12mg
22:0 ~mg
24:0 8mg
14:1 101mg
15:1 29mg
16:1 undifferentiated 547mg
16:1 c 493mg
17:1 131mg
18:1 undifferentiated 7149mg
18:1 c 6188mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 663mg
18:2 n-6 c,c 503mg
18:2 CLAs 79mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 18mg
20:3 n-3 ~mg
20:3 n-6 18mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 1013mg
16:1 t 54mg
18:1 t 960mg
22:1 t ~mg
18:2 t not further defined 81mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 11mg
Tryptophan 176mg 63%
Threonine 753mg 72%
Isoleucine 744mg 53%
Leucine 1388mg 51%
Lysine 1550mg 74%
Methionine 433mg 59%
Cystine 164mg 57%
Phenylalanine 640mg 73%
Tyrosine 601mg 69%
Valine 795mg 44%
Arginine 1097mg
Histidine 613mg 88%
Alanine 986mg
Aspartic acid 1567mg
Glutamic acid 2617mg
Glycine 776mg
Proline 723mg
Serine 664mg
Hydroxyproline 107mg
Data Source
Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw
USDA Food Data Central Standard Release
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