Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 107 | ||
% Daily Value * | |||
Total Fat 8.3g | 11% | ||
Saturated Fat 5.3g | 26% | ||
Trans Fat ~g | |||
Cholesterol 26.4mg | 9% | ||
Sodium 196mg | 9% | ||
Total Carbohydrate 0.9g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 7.2g | 14% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.2mg | 1% | ||
Calcium 191.1mg | 15% | ||
Potassium 26.4mg | 1% | ||
Phosphorus 139.2mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in Caraway Cheese coming from 27% protein, 3% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Caraway Cheese. This food consists of 40.61% water, 26.03% protein, 3.16% carbs, 30.19% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 107 | 5% |
Fat | 8.3g | 11% |
Protein | 7.2g | 14% |
Carbohydrate | 0.9g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 26.4mg | 9% |
Saturated Fats | 5.3g | 26% |
Net-Carbs | 0.9g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 191.1mg | 15% |
Iron, Fe | 0.2mg | 1% |
Potassium, K | 26.4mg | 1% |
Magnesium | 6.2mg | 1% |
Phosphorus, P | 139.2mg | 11% |
Sodium | 196mg | 9% |
Zinc, Zn | 0.8mg | 8% |
Copper, Cu | 0mg | 1% |
Manganese | 0mg | 0% |
Selenium, Se | 4.1mcg | 7% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 77mcg | 9% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 0.1mg | 0% |
Vitamin B5 (PA) | 0.1mg | 1% |
Vitamin B6 | 0mg | 1% |
Biotin | ~mcg | |
Folate (B9) | 5.1mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 5.1mcg | 1% |
Folate DFE | 5.1mcg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 0.1mcg | 3% |
Retinol | 74.4mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 299.3IU | 10% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 11.2g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 5.45 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 2350mg | |
Polyunsaturated Fats | 236mg | |
Omega 3s | 91mg | 6% |
Omega 6s | 144mg | 1% |
Omega 3 to Omega 6 Ratio | 0.63 | |
Omega 6 to Omega 3 Ratio | 1.58 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 262mg | |
6:0 | 132mg | |
8:0 | 70mg | |
10:0 | 150mg | |
12:0 | 135mg | |
13:0 | ~mg | |
14:0 | 833mg | |
15:0 | ~mg | |
16:0 | 2453mg | |
17:0 | ~mg | |
18:0 | 1003mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 251mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1978mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 144mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 91mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 92mg | 33% |
Threonine | 254mg | 24% |
Isoleucine | 444mg | 32% |
Leucine | 685mg | 25% |
Lysine | 595mg | 28% |
Methionine | 187mg | 26% |
Cystine | 36mg | 12% |
Phenylalanine | 377mg | 43% |
Tyrosine | 345mg | 39% |
Valine | 478mg | 26% |
Arginine | 270mg | |
Histidine | 251mg | 36% |
Alanine | 202mg | |
Aspartic acid | 460mg | |
Glutamic acid | 1749mg | |
Glycine | 125mg | |
Proline | 806mg | |
Serine | 418mg | |
Hydroxyproline | ~mg |