Caraway Cheese
Cheese Caraway
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 107 % Daily Value * Total Fat 8.3g 13% Saturated Fat 5.3g 26% Trans Fat ~g Cholesterol 26.4mg 9% Sodium 196mg 8% Total Carbohydrate 0.9g 0% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 7.2g 14% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 0.2mg 1% Calcium 191.1mg 15% Potassium 26.4mg 1% Phosphorus 139.2mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
41% Water
30% Fat
3% Carbs
26% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 107 calories Fat 13% DV 8.3g Saturated Fats 26% DV 5.3g Cholesterol 9% DV 26.4mg Carbohydrate 0% DV 0.9g Fiber 0% DV 0g Sugars ~% DV ~g Protein 14% DV 7.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 15% DV 191.1mg Iron, Fe 1% DV 0.2mg Potassium, K 1% DV 26.4mg Sodium 8% DV 196mg Magnesium 1% DV 6.2mg Zinc, Zn 8% DV 0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 9% DV 77μg Vitamin B12 3% DV 0.1μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
107
5% Fat
8.3g
13% Protein
7.2g
14% Carbohydrate
0.9g
0% Sugars
~g
~% Fiber
0g
0% Cholesterol
26.4mg
9% Saturated Fats
5.3g
26% Net-Carbs
0.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
191.1mg
15% Iron, Fe
0.2mg
1% Potassium, K
26.4mg
1% Magnesium
6.2mg
1% Phosphorus, P
139.2mg
11% Sodium
196mg
8% Zinc, Zn
0.8mg
8% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
4.1μg
7% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
77μg
9% Vitamin C
0mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0.1mg
10% Niacin (B3)
0.1mg
0% Vitamin B5 (PA)
0.1mg
1% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
5.1μg
1% Folic acid
0μg
0% Food Folate
5.1μg
1% Folate DFE
5.1μg
1% Choline
~mg
~% Vitamin B12
0.1μg
3% Retinol
74.4μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
299.3IU
10% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
11.2g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
5.45
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
2350mg
Polyunsaturated Fats
236mg
Omega 3s
91mg
6% Omega 6s
144mg
1% Omega 3 to Omega 6 Ratio
0.63
Omega 6 to Omega 3 Ratio
1.58
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
262mg
6:0
132mg
8:0
70mg
10:0
150mg
12:0
135mg
13:0
~mg
14:0
833mg
15:0
~mg
16:0
2453mg
17:0
~mg
18:0
1003mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
251mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1978mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
144mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
91mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
92mg
33% Threonine
254mg
24% Isoleucine
444mg
32% Leucine
685mg
25% Lysine
595mg
28% Methionine
187mg
26% Cystine
36mg
12% Phenylalanine
377mg
43% Tyrosine
345mg
39% Valine
478mg
26% Arginine
270mg
Histidine
251mg
36% Alanine
202mg
Aspartic acid
460mg
Glutamic acid
1749mg
Glycine
125mg
Proline
806mg
Serine
418mg
Hydroxyproline
~mg
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