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Caraway Cheese
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Caraway Cheese

Cheese Caraway
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories107
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 5.3g26%
Trans Fat ~g
Cholesterol 26.4mg9%
Sodium 196mg8%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 191.1mg15%
Potassium 26.4mg1%
Phosphorus 139.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
30%Fat
3%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat13% DV8.3g
  • Saturated Fats26% DV5.3g
  • Cholesterol9% DV26.4mg
  • Carbohydrate0% DV0.9g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein14% DV7.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV191.1mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV26.4mg
  • Sodium8% DV196mg
  • Magnesium1% DV6.2mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV77μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 107 5%
Fat 8.3g 13%
Protein 7.2g 14%
Carbohydrate 0.9g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 26.4mg 9%
Saturated Fats 5.3g 26%
Net-Carbs 0.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 191.1mg 15%
Iron, Fe 0.2mg 1%
Potassium, K 26.4mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 139.2mg 11%
Sodium 196mg 8%
Zinc, Zn 0.8mg 8%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 77μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 0.1μg 3%
Retinol 74.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 299.3IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 11.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2350mg
Polyunsaturated Fats 236mg
Omega 3s 91mg 6%
Omega 6s 144mg 1%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 262mg
6:0 132mg
8:0 70mg
10:0 150mg
12:0 135mg
13:0 ~mg
14:0 833mg
15:0 ~mg
16:0 2453mg
17:0 ~mg
18:0 1003mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 251mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1978mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 144mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 91mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 92mg 33%
Threonine 254mg 24%
Isoleucine 444mg 32%
Leucine 685mg 25%
Lysine 595mg 28%
Methionine 187mg 26%
Cystine 36mg 12%
Phenylalanine 377mg 43%
Tyrosine 345mg 39%
Valine 478mg 26%
Arginine 270mg
Histidine 251mg 36%
Alanine 202mg
Aspartic acid 460mg
Glutamic acid 1749mg
Glycine 125mg
Proline 806mg
Serine 418mg
Hydroxyproline ~mg
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