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Cheddar Cheese
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Cheddar Cheese

Cheese Cheddar (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup, shredded (113g)
Calories455
% Daily Value *
Total Fat 37.6g48%
Saturated Fat 21.3g107%
Trans Fat ~g
Cholesterol 111.9mg37%
Sodium 737.9mg32%
Total Carbohydrate 3.8g1%
Dietary Fiber 0g0%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 25.8g52%
Vitamin C 0mg0%
Vitamin D 0.7mcg3%
Iron 0.2mg1%
Calcium 802.3mg62%
Potassium 85.9mg2%
Phosphorus 514.2mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 455 23% DV
  • Protein 26g 52% DV
  • Carbs 3.8g 1% DV
  • Fat 38g 48% DV
  • Fiber 0g 0% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cheddar Cheese. This food consists of 38.16% water, 23.75% protein, 3.5% carbs, 34.59% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 455 23%
Fat 37.6g 48%
Protein 25.8g 52%
Carbohydrate 3.8g 1%
Sugars 0.5g 1%
Fiber 0g 0%
Cholesterol 111.9mg 37%
Saturated Fats 21.3g 107%
Net-Carbs 3.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight113g
Calcium 802.3mg 62%
Iron, Fe 0.2mg 1%
Potassium, K 85.9mg 2%
Magnesium 30.5mg 7%
Phosphorus, P 514.2mg 41%
Sodium 737.9mg 32%
Zinc, Zn 4.1mg 37%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 32.2mcg 59%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 380.8mcg 42%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 30.5mcg 8%
Folic acid 0mcg 0%
Food Folate 30.5mcg 8%
Folate DFE 30.5mcg 8%
Choline 18.6mg 3%
Vitamin B12 1.2mcg 52%
Retinol 372.9mcg
Carotene, beta 96.1mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1403.5IU 47%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.8mg 5%
Vitamin D 0.7mcg 3%
Vitamin D2 ~mcg
Vitamin D3 0.7mcg
Vitamin D (IU) 27.1IU 3%
Vitamin K 2.7mcg 2%
Vitamin K1 0mcg
Menaquinone-4 9.7mcg
Other
~ = missing data
Weight113g
Water 41.5g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.64
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.3g
Fructose 0g
Lactose 0.1g
Maltose 0g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 10612mg
Polyunsaturated Fats 1064mg
Omega 3s 155mg 10%
Omega 6s 1573mg 9%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.16
18:3 n-3 c,c,c (ALA) 122mg
20:5 n-3 (EPA) 11mg
22:5 n-3 (DPA) 19mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 716mg
6:0 609mg
8:0 381mg
10:0 927mg
12:0 1057mg
13:0 ~mg
14:0 3396mg
15:0 359mg
16:0 9746mg
17:0 216mg
18:0 3835mg
20:0 54mg
22:0 17mg
24:0 9mg
14:1 334mg
15:1 0mg
16:1 undifferentiated 570mg
16:1 c 455mg
17:1 67mg
18:1 undifferentiated 8365mg
18:1 c 7443mg
18:1-11 t (18:1t n-7) ~mg
20:1 73mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 1323mg
18:2 n-6 c,c 894mg
18:2 CLAs 188mg
18:2 i ~mg
18:3 undiff 129mg
18:3 n-6 c,c,c 3mg
18:3i 2mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 42mg
20:3 n-3 1mg
20:3 n-6 41mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats ~mg
16:1 t 114mg
18:1 t 922mg
22:1 t 0mg
18:2 t not further defined 242mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine 1mg
Tryptophan 618mg 221%
Threonine 1180mg 112%
Isoleucine 1363mg 97%
Leucine 2191mg 80%
Lysine 1158mg 55%
Methionine 618mg 85%
Cystine 139mg 48%
Phenylalanine 1214mg 139%
Tyrosine 1252mg 143%
Valine 1587mg 87%
Arginine 618mg
Histidine 618mg 88%
Alanine 849mg
Aspartic acid 1959mg
Glutamic acid 5351mg
Glycine 618mg
Proline 2822mg
Serine 881mg
Hydroxyproline ~mg
Data Source
Cheddar Cheese
USDA Food Data Central Standard Release (Common)
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