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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

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Nutrition Facts
Serving Size
1 cup (245g)
Calories86
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.29g1%
Trans Fat --g
Cholesterol 4.9mg2%
Sodium 102.9mg4%
Total Carbohydrate 11.9g4%
Dietary Fiber 0g0%
Total Sugars 12.5g25%
Includes --g Added Sugars--%
Protein 8.3g17%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.07mg0%
Calcium 298.9mg23%
Potassium 382.2mg8%
Phosphorus 247.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.54
  • Inflammation Score -11
  • Amino Acid Score 31%
  • Potassium/Sodium 3.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) coming from 38% protein, 56% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim). This food consists of 91.5% water, 3.4% protein, 4.9% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories (kcal) 86 4%
Fat 0.44g 1%
Protein 8.3g 17%
Carbohydrate 11.9g 4%
Sugars 12.5g 25%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 0.29g 1%
Net-Carbs 11.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight245g
Calcium 298.9mg 23%
Iron, Fe 0.07mg 0%
Potassium, K 382.2mg 8%
Magnesium 27mg 6%
Phosphorus, P 247.5mg 20%
Sodium 102.9mg 4%
Zinc, Zn 1mg 9%
Copper, Cu 0.03mg 4%
Manganese 0.01mg 0%
Selenium, Se 7.6mcg 14%
Fluoride, F 7.6mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 4.9mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.45mg 34%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) 0.87mg 17%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 12.3mcg 3%
Folic acid 0mcg 0%
Food Folate 12.3mcg 3%
Folate DFE 12.3mcg 3%
Choline 38.2mg 7%
Vitamin B12 1.2mcg 51%
Retinol 2.5mcg
Carotene, beta 17.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 36.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 222.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.54
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 12.5g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 0.115g
Total Polyunsaturated 0.017g
Omega 3s 0.005g 0%
Omega 6s 0.012g 0%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.022g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.042g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.13g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.047g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.017g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.093g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.012g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 250mg 36%
Isoleucine 426mg 30%
Leucine 782mg 29%
Lysine 691mg 33%
Methionine 216mg 30%
Phenylalanine 429mg 49%
Threonine 353mg 34%
Tryptophan 105mg 38%
Valine 541mg 30%
Conditionally Essential Amino Acids
Arginine 235mg
Cystine 51mg 18%
Glycine 164mg
Proline 813mg
Tyrosine 417mg 48%
Non-Essential Amino Acids
Alanine 279mg
Aspartic acid 706mg
Betaine 5mg
Glutamic acid 1855mg
Hydroxyproline 0mg
Serine 497mg
Data Source
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.