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Cheese Mexican Queso Asadero
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Cheese Mexican Queso Asadero

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories101
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 29.8mg10%
Sodium 172.4mg7%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 6.4g13%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.1mg1%
Calcium 187.7mg14%
Potassium 24.4mg1%
Phosphorus 125.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
26%Fat
4%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat11% DV7.1g
  • Saturated Fats21% DV4.2g
  • Cholesterol10% DV29.8mg
  • Carbohydrate0% DV1.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein13% DV6.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV187.7mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K1% DV24.4mg
  • Sodium7% DV172.4mg
  • Magnesium2% DV7.4mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.6μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 101 5%
Fat 7.1g 11%
Protein 6.4g 13%
Carbohydrate 1.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 29.8mg 10%
Saturated Fats 4.2g 21%
Net-Carbs 1.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 187.7mg 14%
Iron, Fe 0.1mg 1%
Potassium, K 24.4mg 1%
Magnesium 7.4mg 2%
Phosphorus, P 125.8mg 10%
Sodium 172.4mg 7%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 15.6μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.3μg 1%
Folic acid 0μg 0%
Food Folate 2.3μg 1%
Folate DFE 2.3μg 1%
Choline 4.4mg 1%
Vitamin B12 0.3μg 12%
Retinol 15.6μg
Carotene, beta 1.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 54IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 6IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 12.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2283mg
Polyunsaturated Fats 241mg
Omega 3s 93mg 6%
Omega 6s 148mg 1%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 243mg
6:0 127mg
8:0 68mg
10:0 149mg
12:0 136mg
13:0 ~mg
14:0 844mg
15:0 ~mg
16:0 2500mg
17:0 ~mg
18:0 1027mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 256mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2027mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 148mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 93mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 76mg 27%
Threonine 209mg 20%
Isoleucine 348mg 25%
Leucine 603mg 22%
Lysine 440mg 21%
Methionine 168mg 23%
Cystine 29mg 10%
Phenylalanine 338mg 39%
Tyrosine 301mg 34%
Valine 405mg 22%
Arginine 216mg
Histidine 197mg 28%
Alanine 142mg
Aspartic acid 419mg
Glutamic acid 1440mg
Glycine 70mg
Proline 682mg
Serine 332mg
Hydroxyproline ~mg
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