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Sour Cream Light
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Sour Cream Light

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Nutrition Facts
Serving Size
1 tablespoon (12g)
Calories16
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 4.2mg1%
Sodium 10mg0%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 16.9mg1%
Potassium 25.4mg1%
Phosphorus 8.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 16 1% DV
  • Protein 0.4g 1% DV
  • Carbs 0.9g 0% DV
  • Fat 1.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 16 calories in Sour Cream Light coming from 10% protein, 20% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sour Cream Light. This food consists of 78.65% water, 3.52% protein, 7.15% carbs, 10.67% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight12g
Calories 16 1%
Fat 1.3g 2%
Protein 0.4g 1%
Carbohydrate 0.9g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 4.2mg 1%
Saturated Fats 0.8g 4%
Net-Carbs 0.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight12g
Calcium 16.9mg 1%
Iron, Fe 0mg 0%
Potassium, K 25.4mg 1%
Magnesium 1.2mg 0%
Phosphorus, P 8.5mg 1%
Sodium 10mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese ~mg ~%
Selenium, Se 0.4mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight12g
Vitamin A, RAE 10.8mcg 1%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 1.3mcg 0%
Folic acid 0mcg 0%
Food Folate 1.3mcg 0%
Folate DFE 1.3mcg 0%
Choline 2.3mg 0%
Vitamin B12 0.1mcg 2%
Retinol 10.6mcg
Carotene, beta 2.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 39.4IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 1IU 0%
Vitamin K 0.1mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight12g
Water 9.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.27
Carbs & Sugars
~ = missing data %DV
Weight12g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight12g
Monounsaturated Fats 372mg
Polyunsaturated Fats 48mg
Omega 3s 19mg 1%
Omega 6s 29mg 0%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 41mg
6:0 24mg
8:0 13mg
10:0 31mg
12:0 36mg
13:0 ~mg
14:0 127mg
15:0 ~mg
16:0 334mg
17:0 ~mg
18:0 154mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 29mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 319mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 29mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight12g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Sour Cream Light
USDA Food Data Central Standard Release
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